Season 24/25 2024 Amsterdam (3803) HYROX (3321) Men (2229) Houtman Stefan

Houtman Stefan Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 30-34 #113022 01:32:52 355th in AG | Top 71.7% 1465th | Top 65.7%
+01:42
47:32
Run Total
+00:13
05:56
Avg. Lap
+00:55
05:45
Best Lap
-01:25
37:55
Workout Total
-00:11
04:44
Avg. Workout
-00:13
07:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Houtman Stefan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Houtman Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Houtman Stefan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Houtman Stefan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

02:41 Potential Improvement 59.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:41 47:32 to 44:51 59.0%
Sandbag Lunges 01:47 07:13 to 05:26 39.2%
Rowing 00:05 05:00 to 04:55 1.8%
Ski Erg 00:00 04:19 to 04:19 0.0%
Sled Push 00:00 02:38 to 02:38 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Wall Balls 00:00 06:31 to 06:31 0.0%

Splits Time

Houtman Stefan Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:50 -00:57 00:00 +00:00
Ski Erg 04:19 03:53 04:33 -00:14 04:50 -00:57
Running 2 05:45 08:12 05:18 +00:27 09:23 -01:11
Sled Push 02:38 13:57 03:08 -00:30 14:41 -00:44
Running 3 05:54 16:35 05:46 +00:08 17:49 -01:14
Sled Pull 05:05 22:29 05:24 -00:19 23:35 -01:06
Running 4 06:01 27:34 05:46 +00:15 28:59 -01:25
Burpees Broad Jump 05:17 33:35 06:00 -00:43 34:45 -01:10
Running 5 06:10 38:52 05:57 +00:13 40:45 -01:53
Rowing 05:00 45:02 04:58 +00:02 46:42 -01:40
Running 6 06:00 50:02 05:49 +00:11 51:40 -01:38
Farmers Carry 01:52 56:02 02:22 -00:30 57:29 -01:27
Running 7 06:15 57:54 05:47 +00:28 59:51 -01:57
Sandbag Lunges 07:13 01:04:09 05:38 +01:35 01:05:38 -01:29
Running 8 07:37 01:11:22 06:35 +01:02 01:11:16 +00:06
Wall Balls 06:31 01:18:59 07:17 -00:46 01:17:51 +01:08
Roxzone 07:31 01:32:52 07:44 -00:13 01:32:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Stefan Houtman delivered a solid performance in the 2024 Amsterdam Hyrox race, finishing in the top half of his age group and overall competitors. His pacing suggests he started the race with significant speed, particularly excelling in the initial running and strength segments like the Ski Erg and Sled Push. However, as the race progressed, his pace slowed, indicating potential fatigue or strategy issues. Notably, his total running time was slightly slower than average, suggesting a balanced profile with room for improvement in both endurance and strength.

Segments to Improve

  • Sandbag Lunges: Stefan was significantly slower than average, indicating a need for improvement in leg strength and endurance.
    • Training Strategy: Incorporate weighted lunges, Bulgarian split squats, and plyometric exercises to build explosive leg strength.
    • Specific Exercises:
      • Weighted Walking Lunges: 3 sets of 12 reps per leg to enhance stability and power.
      • Bulgarian Split Squats: 3 sets of 10 reps per leg for unilateral strength.
      • Box Jumps: 3 sets of 10 reps to develop explosive power.
  • Total Running Time: With a total running time slower than average, enhancing running endurance and pacing is crucial.
    • Training Strategy: Focus on interval training and tempo runs to boost aerobic capacity and pacing control.
    • Specific Exercises:
      • Interval Runs: 5x800m at race pace with 2-minute rest, improving speed and recovery.
      • Tempo Runs: 20-minute runs at a comfortably hard pace to increase lactate threshold.
  • Roxzone: While Stefan was slightly faster here, optimizing transitions can save valuable time.
    • Training Strategy: Practice quick transitions with compound movements and drills that simulate race conditions.
    • Specific Exercises:
      • Transition Drills: Set up a mini-course to practice moving quickly between exercises.
      • Compound Circuits: Combine exercises like burpees and box jumps to mimic race transitions.

Race Strategies

  • Start Steady: Avoid starting too fast; aim for a more consistent pace across the initial running segments to conserve energy for later stages.
  • Manage Transitions: Focus on smooth, efficient transitions in the Roxzone to minimize downtime between exercises.
  • Compromised Running: Train for scenarios where running follows intense exercises like the Sandbag Lunges to better manage fatigue.
  • Hydration and Nutrition: Implement a race-day nutrition plan to maintain energy levels throughout the event.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Robinson Ledell 2024 New York 01:32:23
Vitt Michael 2024 Köln 01:32:31
Espinoza Eduardo 2024 Ciudad de Mexico 01:32:46
Chaves João 2023 Valencia 01:33:09
Coyle Jeff 2024 Hong Kong 01:32:51
김 승식 2024 Incheon 01:33:06
Cavalli Andrea 2023 Milan 01:32:41
Leake Steven 2024 Hamburg 01:32:38
Hung Jacob 2022 Hong Kong 01:32:52
Kera Volkan 2024 Berlin 01:32:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 Amsterdam 01:39:12
2023 Rotterdam 01:26:55
2022 Amsterdam 01:48:44
2023 Amsterdam 01:31:55

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