Hansen Kathrin Hyrox Result

Dive into this athlete’s performance at 2018 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Hansen Kathrin Woman Women 30-34 #101027 01:32:13 9th in AG | Top 39.1% 19th | Top 26.0%
+00:42
47:32
Run Total
+00:05
05:56
Avg. Lap
+00:00
05:08
Best Lap
-00:34
37:37
Workout Total
-00:04
04:42
Avg. Workout
-00:13
07:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 86.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 86.
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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 308 to 392.
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Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 127 to 538.
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Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -79 to 157.
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Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5321 to 5710.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.

02:57 Potential Improvement 61.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1701.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 02:57 (From 08:58 to 06:01) 61.2%
Run Total 01:31 (From 47:32 to 46:01) 31.5%
Ski Erg 00:20 (From 05:25 to 05:05) 6.9%
Farmers Carry 00:01 (From 02:11 to 02:10) 0.3%
Sled Push 00:00 (From 02:07 to 02:07) 0.0%
Sled Pull 00:00 (From 05:24 to 05:24) 0.0%
Rowing 00:00 (From 05:09 to 05:09) 0.0%
Sandbag Lunges 00:00 (From 04:30 to 04:30) 0.0%
Wall Balls 00:00 (From 03:53 to 03:53) 0.0%

Splits Time

Hansen Kathrin Perfect Race
Splits Total Average Total
Running 1 05:08 00:00 05:12 -00:04 00:00 +00:00
Ski Erg 05:25 05:08 05:09 +00:16 05:12 -00:04
Running 2 05:21 10:33 05:35 -00:14 10:21 +00:12
Sled Push 02:07 15:54 02:48 -00:41 15:56 -00:02
Running 3 05:51 18:01 05:51 +00:00 18:44 -00:43
Sled Pull 05:24 23:52 05:59 -00:35 24:35 -00:43
Running 4 06:02 29:16 05:53 +00:09 30:34 -01:18
Burpees Broad Jump 08:58 35:18 06:21 +02:37 36:27 -01:09
Running 5 06:07 44:16 06:03 +00:04 42:48 +01:28
Rowing 05:09 50:23 05:26 -00:17 48:51 +01:32
Running 6 06:32 55:32 05:56 +00:36 54:17 +01:15
Farmers Carry 02:11 01:02:04 02:19 -00:08 01:00:13 +01:51
Running 7 06:14 01:04:15 05:54 +00:20 01:02:32 +01:43
Sandbag Lunges 04:30 01:10:29 04:57 -00:27 01:08:26 +02:03
Running 8 06:20 01:14:59 06:24 -00:04 01:13:23 +01:36
Wall Balls 03:53 01:21:19 05:12 -01:19 01:19:47 +01:32
Roxzone 07:01 01:32:13 07:14 -00:13 01:32:13
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kathrin Hansen performed exceptionally well in the 2018 Essen Hyrox race, placing 19th overall out of 225 athletes, which places her in the top 8% of all participants. She also ranked 9th in her age group, which is in the top 14% of 63 athletes. Her overall time of 01:32:13 is impressive, showcasing her excellent fitness level and dedication to training.

In terms of her splits, Kathrin's total running time of 00:47:32 is 01:49 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. It is worth noting that her best running lap was 00:05:08, which is only 00:07 slower than the average, highlighting her strong running abilities.

Segments to Improve


1. Burpees Broad Jump:
Kathrin spent 00:08:58 on this segment, which is 02:59 slower than the average. To improve her performance in this area, she should focus on improving her strength and explosive power. Incorporating exercises such as plyometric burpees, box jumps, and broad jumps into her training routine will help enhance her power and speed during this segment.

2. Running 6:
Kathrin's running time for this segment was 00:06:32, which is 00:34 slower than the average. To improve her running performance, she should focus on increasing her endurance and speed. Implementing interval training, tempo runs, and hill sprints into her training routine will help improve her overall running ability.

3. Ski Erg:
Kathrin's time of 00:05:25 for this segment was 00:18 slower than the average. To improve her performance on the Ski Erg, she should incorporate specific ski erg workouts into her training routine. This can include intervals of varying intensities, as well as focusing on proper technique and form during the exercise.

4. Running 7:
Kathrin's running time for this segment was 00:06:14, which is 00:16 slower than the average. To improve her running performance, she should continue to focus on increasing her endurance and speed. Incorporating longer distance runs, tempo runs, and interval training into her routine will help enhance her running abilities.

5. Best Lap:
Although Kathrin's best running lap time of 00:05:08 was only 00:07 slower than the average, there is still room for improvement. To continue improving her running performance, she should focus on increasing her speed and endurance through interval training, tempo runs, and strength training exercises that target the muscles used in running.

Strategies


To improve overall performance in future races, Kathrin should consider implementing the following strategies:

1. Pacing:
It is important for Kathrin to find a consistent pace throughout the race. This will help her maintain a steady level of effort without burning out too early. By practicing pacing strategies during training runs and workouts, she can develop a better understanding of her optimal race pace.

2. Transition Efficiency:
To minimize time spent in the roxzone, Kathrin should focus on improving her overall fitness and transition time. This can be achieved through specific drills and exercises that target both cardiovascular endurance and muscular strength. Incorporating interval training, circuit workouts, and functional training exercises into her routine will help improve her overall fitness and transition efficiency.

3. Strength and Running Balance:
Depending on whether Kathrin's total running time is faster or slower than average, she should tailor her training to address the specific area of weakness. If her total running time is slower, she should prioritize running-specific workouts such as interval training, tempo runs, and hill sprints. If her total running time is faster, she should focus on strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, deadlifts, and plyometric exercises.

In conclusion, Kathrin Hansen demonstrated an impressive performance in the 2018 Essen Hyrox race. By focusing on improving her performance in the identified areas of improvement, implementing specific training strategies and techniques, and refining her race strategies, Kathrin can continue to enhance her performance and achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 89.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 13 to 86.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Szymańska-Kubik Agnieszka 2024 Gdansk 01:32:08
Pyro Veronika 2024 Frankfurt 01:31:55
Zerger Gabriela 2021 Hamburg 01:32:11
Söltenfuß Victoria 2024 Hamburg 01:32:13
Le Van 2024 Toronto 01:32:38
Stiegert Ulrike 2023 München 01:31:48
Naneva Teodora 2024 Berlin 01:32:03
Marra Kim 2023 Miami 01:32:24
Petruck Christine 2018 Stuttgart 01:32:12
Boukens Sharon 2022 Los Angeles 01:32:24
Other Results from this athlete
2020 Hannover Hansen Kathrin, Abigania Rebecca 01:23:17

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