Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 794 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goh Swee Guan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goh Swee Guan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goh Swee Guan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goh Swee Guan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:30 | 58:41 to 51:11 | 83.6% |
| Rowing | 00:53 | 06:10 to 05:17 | 9.9% |
| Ski Erg | 00:13 | 05:02 to 04:49 | 2.4% |
| Farmers Carry | 00:12 | 02:58 to 02:46 | 2.2% |
| Sled Pull | 00:10 | 06:33 to 06:23 | 1.9% |
| Sled Push | 00:00 | 03:43 to 03:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:50 to 05:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Wall Balls | 00:00 | 07:49 to 07:49 | 0.0% |
| Goh Swee Guan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 05:24 -00:31 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:53 | 04:47 +00:15 | 05:24 -00:31 |
| Running 2 | 06:07 | 09:55 | 05:57 +00:10 | 10:11 -00:16 |
| Sled Push | 03:43 | 16:02 | 03:44 -00:01 | 16:08 -00:06 |
| Running 3 | 06:59 | 19:45 | 06:35 +00:24 | 19:52 -00:07 |
| Sled Pull | 06:33 | 26:44 | 06:27 +00:06 | 26:27 +00:17 |
| Running 4 | 07:13 | 33:17 | 06:36 +00:37 | 32:54 +00:23 |
| Burpees Broad Jump | 05:50 | 40:30 | 07:27 -01:37 | 39:30 +01:00 |
| Running 5 | 08:25 | 46:20 | 06:57 +01:28 | 46:57 -00:37 |
| Rowing | 06:10 | 54:45 | 05:19 +00:51 | 53:54 +00:51 |
| Running 6 | 07:41 | 01:00:55 | 06:43 +00:58 | 59:13 +01:42 |
| Farmers Carry | 02:58 | 01:08:36 | 02:46 +00:12 | 01:05:56 +02:40 |
| Running 7 | 08:21 | 01:11:34 | 06:46 +01:35 | 01:08:42 +02:52 |
| Sandbag Lunges | 05:39 | 01:19:55 | 07:00 -01:21 | 01:15:28 +04:27 |
| Running 8 | 09:05 | 01:25:34 | 08:12 +00:53 | 01:22:28 +03:06 |
| Wall Balls | 07:49 | 01:34:39 | 09:07 -01:18 | 01:30:40 +03:59 |
| Roxzone | 07:14 | 01:49:34 | 09:47 -02:33 | 01:49:34 |
Swee Guan Goh's performance in the 2024 Singapore HYROX race placed him in the top 49% overall and in the top 53% within his age group, indicating a strong effort but with room for improvement. His total running time was 5:01 slower than the average, suggesting that running is an area to focus on for enhancement. The initial running segments were slightly faster than average, but the pace declined in later segments, indicating a potential pacing issue where he started too fast. Goh has shown strength in exercises like Burpees Broad Jump and Sandbag Lunges, outperforming average times significantly. However, his results suggest a hybrid profile, with strengths in certain strength exercises but a need for improvement in both running and some strength components.
Since running is a key area for improvement, focus on building endurance and speed. Incorporate interval training, tempo runs, and long-distance runs into weekly routines to improve aerobic capacity and pacing control. Consider compromised running drills, where running is done immediately after strength exercises, to simulate race conditions.
To enhance these segments, work on lower body and core strength. Exercises like squats, deadlifts, and core stability workouts will build the necessary power. Practice the sled pull and push specifically to refine technique and efficiency.
Improve rowing efficiency by focusing on technique. Engage in rowing machine workouts that emphasize a strong, rhythmic pull with a powerful drive phase. Incorporate interval training to build both power and endurance on the rower.
Enhance grip strength and stability with exercises such as dead hangs, forearm curls, and varied farmers carry distances using heavy weights. Focus on maintaining an upright posture and steady pace to reduce time.
Implement a more controlled start to the race to prevent early fatigue. Focus on maintaining a sustainable pace during the initial running segments.
Reduce time spent in the Roxzone by practicing swift transitions between exercises. Develop a mental checklist to ensure quick and seamless transitions during the race.
Optimize energy expenditure by focusing on efficient breathing and relaxation techniques during both running and strength segments. Ensure adequate hydration and nutrition leading up to and during the race for sustained energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Goh Anthony | 2023 Singapore | 01:49:17 | |
| Mayer Mirko | 2023 München | 01:49:41 | |
| Salas Emilio | 2024 Mexico City | 01:49:50 | |
| Kelly Pat | 2024 Dublin | 01:49:33 | |
| Pospisil William | 2021 Dallas | 01:50:00 | |
| Zirm Philipp | 2024 Köln | 01:49:43 | |
| Omar Ahmed | 2024 Paris | 01:49:55 | |
| Kratz Alexander | 2020 Karlsruhe | 01:49:05 | |
| Lee Wyman | 2024 Singapore National Stadium | 01:49:35 | |
| Köster Thomas | 2019 Essen | 01:49:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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