Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 811 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzgerald Declan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzgerald Declan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzgerald Declan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzgerald Declan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 53:36 to 51:37 | 39.5% |
| Wall Balls | 01:25 | 10:21 to 08:56 | 28.2% |
| Burpees Broad Jump | 01:15 | 08:37 to 07:22 | 24.9% |
| Sled Push | 00:12 | 04:00 to 03:48 | 4.0% |
| Rowing | 00:08 | 05:27 to 05:19 | 2.7% |
| Sled Pull | 00:02 | 06:30 to 06:28 | 0.7% |
| Ski Erg | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 04:53 to 04:53 | 0.0% |
| Fitzgerald Declan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 05:25 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:42 | 04:36 | 04:47 -00:05 | 05:25 -00:49 |
| Running 2 | 05:36 | 09:18 | 05:55 -00:19 | 10:12 -00:54 |
| Sled Push | 04:00 | 14:54 | 03:44 +00:16 | 16:07 -01:13 |
| Running 3 | 06:20 | 18:54 | 06:36 -00:16 | 19:51 -00:57 |
| Sled Pull | 06:30 | 25:14 | 06:29 +00:01 | 26:27 -01:13 |
| Running 4 | 07:00 | 31:44 | 06:36 +00:24 | 32:56 -01:12 |
| Burpees Broad Jump | 08:37 | 38:44 | 07:33 +01:04 | 39:32 -00:48 |
| Running 5 | 07:29 | 47:21 | 06:57 +00:32 | 47:05 +00:16 |
| Rowing | 05:27 | 54:50 | 05:20 +00:07 | 54:02 +00:48 |
| Running 6 | 07:08 | 01:00:17 | 06:42 +00:26 | 59:22 +00:55 |
| Farmers Carry | 02:28 | 01:07:25 | 02:47 -00:19 | 01:06:04 +01:21 |
| Running 7 | 07:10 | 01:09:53 | 06:44 +00:26 | 01:08:51 +01:02 |
| Sandbag Lunges | 04:53 | 01:17:03 | 07:02 -02:09 | 01:15:35 +01:28 |
| Running 8 | 08:20 | 01:21:56 | 08:11 +00:09 | 01:22:37 -00:41 |
| Wall Balls | 10:21 | 01:30:16 | 09:08 +01:13 | 01:30:48 -00:32 |
| Roxzone | 09:21 | 01:49:50 | 09:54 -00:33 | 01:49:50 |
In terms of his splits analysis, Declan showed strength in Running 1, Ski Erg, Running 2, Sled Push, Running 3, and Sled Pull, as he consistently performed faster than average in these segments. His best running lap was an impressive 00:04:36, indicating strong running capabilities. However, there were segments where he lost time compared to the average, including Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, Running 8, Wall Balls, and the Roxzone.
- Transitions: To improve his roxzone time, Declan should work on improving his overall fitness and transition time. Incorporating functional exercises and interval training into his training routine can help him improve his overall fitness. Additionally, practicing quick and efficient transitions during training sessions can help him minimize time spent in the roxzone during the race.
- Mental Preparation: Declan should focus on mental strategies to stay motivated and push through challenging segments. Visualization techniques, positive self-talk, and setting small goals throughout the race can help him maintain focus and motivation, ultimately leading to improved performance.
- Hydration and Nutrition: Proper hydration and nutrition play a crucial role in race performance. Declan should ensure he is adequately hydrated before, during, and after the race. Additionally, consuming a balanced meal or snack containing carbohydrates, protein, and healthy fats before the race can provide him with the necessary fuel for optimal performance.
In summary, Declan Fitzgerald showed strength in various segments of the HYROX race in London, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving running endurance and speed, increasing upper body strength and power, and refining form and technique in specific exercises, Declan can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| 임 태종 | 2024 Incheon | 01:50:15 | |
| Mobertz Tim | 2024 Amsterdam | 01:49:57 | |
| Richardson Cody | 2024 New York | 01:49:41 | |
| Bhanushali Kalpesh Trikamdas | 2023 Singapore | 01:49:56 | |
| Reilly Daniel | 2023 London | 01:50:19 | |
| O Donoghue Michael | 2024 Chicago Navy Pier | 01:50:20 | |
| Laurencine Jeremy | 2024 Paris | 01:49:20 | |
| Devera Michael | 2022 Los Angeles | 01:49:28 | |
| Bos GertJan | 2024 Amsterdam | 01:50:08 | |
| Catananti Francesco Maria | 2024 Turin | 01:50:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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