Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 809 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:55 (From 09:37 to 06:42) | 57.9% |
| Wall Balls | 01:40 (From 10:28 to 08:48) | 33.1% |
| Sled Push | 00:19 (From 04:04 to 03:45) | 6.3% |
| Ski Erg | 00:08 (From 04:57 to 04:49) | 2.6% |
| Sled Pull | 00:00 (From 05:52 to 05:52) | 0.0% |
| BBJ | 00:00 (From 07:14 to 07:14) | 0.0% |
| Rowing | 00:00 (From 05:04 to 05:04) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Run Total | 00:00 (From 48:52 to 48:52) | 0.0% |
| Elson Cullen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 05:23 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:30 | 04:46 +00:11 | 05:23 +01:07 |
| Running 2 | 05:49 | 11:27 | 05:59 -00:10 | 10:09 +01:18 |
| Sled Push | 04:04 | 17:16 | 03:42 +00:22 | 16:08 +01:08 |
| Running 3 | 05:50 | 21:20 | 06:36 -00:46 | 19:50 +01:30 |
| Sled Pull | 05:52 | 27:10 | 06:28 -00:36 | 26:26 +00:44 |
| Running 4 | 05:53 | 33:02 | 06:36 -00:43 | 32:54 +00:08 |
| Burpees Broad Jump | 07:14 | 38:55 | 07:24 -00:10 | 39:30 -00:35 |
| Running 5 | 06:08 | 46:09 | 06:57 -00:49 | 46:54 -00:45 |
| Rowing | 05:04 | 52:17 | 05:19 -00:15 | 53:51 -01:34 |
| Running 6 | 06:12 | 57:21 | 06:42 -00:30 | 59:10 -01:49 |
| Farmers Carry | 02:14 | 01:03:33 | 02:43 -00:29 | 01:05:52 -02:19 |
| Running 7 | 05:55 | 01:05:47 | 06:43 -00:48 | 01:08:35 -02:48 |
| Sandbag Lunges | 09:37 | 01:11:42 | 07:00 +02:37 | 01:15:18 -03:36 |
| Running 8 | 06:38 | 01:21:19 | 08:10 -01:32 | 01:22:18 -00:59 |
| Wall Balls | 10:28 | 01:27:57 | 08:59 +01:29 | 01:30:28 -02:31 |
| Roxzone | 11:02 | 01:49:20 | 09:53 +01:09 | 01:49:20 |
Cullen Elson, your overall performance in the 2024 Birmingham Hyrox race was commendable with a Top 60% finish among 4107 athletes and a Top 58% finish in your age group. Your total running time was 4 minutes and 36 seconds faster than the average. This suggests that you have a runner's profile and are strong in the running segments. However, your performance in the first running segment was slower than average, indicating that you started slower and may have been conserving your energy for the later parts of the race. Your performance significantly improved in the latter segments, indicating a well-managed race pace.
Based on your performance, a few strategies can be implemented for future races.
In summary, your running segments are strong, however, some strength-based segments need improvement. By incorporating these suggested training strategies and race tactics, you should see an improvement in your overall performance. Keep up the hard work, Cullen!
| Similar Athletes | |||
|---|---|---|---|
| Zamora Cordero Eduardo | 2024 Mexico City | 01:49:03 | |
| Glinowiecki Oliver | 2022 Essen | 01:49:48 | |
| O'Brien Kevin | 2024 Dublin | 01:49:29 | |
| Arranz Carlos | 2023 Hong Kong | 01:49:42 | |
| Shokur Abdul | 2024 Malaga | 01:49:43 | |
| Chung William HKGHYROX | 2024 Hong Kong | 01:49:49 | |
| Foley Shane | 2024 Anaheim | 01:49:49 | |
| Palmiero Andrea | 2023 Rimini | 01:49:01 | |
| Dannemann Timothy | 2018 Hamburg | 01:49:34 | |
| Maher Craig | 2024 London | 01:49:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London Elson Cullen | 01:37:25 | |
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Elson Cullen
