Calderón García Edgar Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 662 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #92042 01:51:32 143rd in AG | Top 80.3% 677th | Top 74.7%
+02:47
57:22
Run Total
+00:23
07:10
Avg. Lap
+00:23
05:59
Best Lap
-00:50
46:11
Workout Total
-00:06
05:46
Avg. Workout
-02:12
08:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 662 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 662 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Calderón García Edgar's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calderón García Edgar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 662 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calderón García Edgar's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calderón García Edgar's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.

05:19 Potential Improvement 72.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:19 57:22 to 52:03 72.3%
Burpees Broad Jump 00:56 08:24 to 07:28 12.7%
Rowing 00:37 05:57 to 05:20 8.4%
Ski Erg 00:18 05:09 to 04:51 4.1%
Wall Balls 00:11 09:15 to 09:04 2.5%
Sled Push 00:00 02:37 to 02:37 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Farmers Carry 00:00 02:27 to 02:27 0.0%
Sandbag Lunges 00:00 06:02 to 06:02 0.0%

Splits Time

Calderón García Edgar Perfect Race
Splits Total Average Total
Running 1 07:16 00:00 05:28 +01:48 00:00 +00:00
Ski Erg 05:09 07:16 04:48 +00:21 05:28 +01:48
Running 2 08:18 12:25 06:02 +02:16 10:16 +02:09
Sled Push 02:37 20:43 03:42 -01:05 16:18 +04:25
Running 3 08:48 23:20 06:45 +02:03 20:00 +03:20
Sled Pull 06:20 32:08 06:33 -00:13 26:45 +05:23
Running 4 06:26 38:28 06:44 -00:18 33:18 +05:10
Burpees Broad Jump 08:24 44:54 07:40 +00:44 40:02 +04:52
Running 5 07:20 53:18 07:05 +00:15 47:42 +05:36
Rowing 05:57 01:00:38 05:22 +00:35 54:47 +05:51
Running 6 05:59 01:06:35 06:52 -00:53 01:00:09 +06:26
Farmers Carry 02:27 01:12:34 02:44 -00:17 01:07:01 +05:33
Running 7 06:12 01:15:01 06:50 -00:38 01:09:45 +05:16
Sandbag Lunges 06:02 01:21:13 07:00 -00:58 01:16:35 +04:38
Running 8 07:07 01:27:15 08:30 -01:23 01:23:35 +03:40
Wall Balls 09:15 01:34:22 09:12 +00:03 01:32:05 +02:17
Roxzone 08:03 01:51:32 10:15 -02:12 01:51:32
Based on 662 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Edgar Calderón García showed a strong performance in the 2024 Ciudad de Mexico HYROX event. Despite ranking in the top 74% of all athletes and the top 80% in his age group, his performance indicates a clear potential for enhancement. Notably, his total running time was slower than the average by 02:43, suggesting a stronger focus on strength-based exercises over running. This is further emphasized by his faster times in strength-focused segments such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. This suggests Edgar has a strength-oriented profile, with room for improvement in his running and cardio performance. His pacing in the initial segments of the race was slower, indicating a possible strategy of conserving energy for later stages, where he notably gained time.

Segments to Improve

  • Running: As Edgar's total running time was slower than average, a focus on improving his running endurance and speed is recommended. Interval training, such as sprinting for 30 seconds followed by 60 seconds of recovery, can help improve both speed and cardiovascular health. Incorporating hill running into his training can also build strength and endurance.
  • Burpees Broad Jump: Edgar was 00:48 slower than average in this segment. To improve performance in Burpees Broad Jump, he should focus on plyometric exercises, such as box jumps and jump squats, to increase explosive power. Practicing the burpee motion alone can also improve speed and efficiency in this segment.
  • Rowing: Edgar was 00:35 slower than average in this segment. Rowing exercises focusing on proper form and rhythm can help improve his time. He should ensure he is utilizing his legs for power and keeping his back straight during the pull motion.
  • Wall Balls: Edgar was slightly slower than average in this segment. To improve, he should practice the wall ball exercise with a focus on explosive power from the legs and maintaining a straight back when catching the ball.

Race Strategies

To maximize his performance in future races, Edgar should consider implementing the following strategies:

  • Start at a comfortable pace in the initial running segments to conserve energy for later stages.
  • Focus on maintaining a consistent pace throughout the race to avoid unnecessary fatigue.
  • Utilize rest periods strategically, such as during the roxzone segment, to recover and prepare for the next exercise.
  • Improve transition times between exercise zones to minimize time loss.
  • Consider working with a coach or trainer to provide guidance and feedback on form and technique, especially in areas identified for improvement.
Similar Athletes
Perbellini Alessandro 2023 Malaga 01:51:50
Wilhelm Darrell 2024 Anaheim 01:51:29
Dreßler Niklas 2024 Poznan 01:52:02
Vollmerhausen Sascha 2022 Hamburg 01:51:40
Chalk Christopher 2024 Manchester 01:51:24
Tvardek Robert 2022 Birmingham 01:51:30
Siu Leo Yu Hang 2024 Hong Kong 01:51:17
Boshuizen Sjors 2023 Amsterdam 01:51:43
De Jong Daan 2024 Köln 01:51:55
Bourreau Simon 2024 Paris 01:52:01

Measure Your Performance Against Top Athletes

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