Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:53 (From 06:38 to 05:45) | 34.6% |
| Sandbag Lunges | 00:46 (From 06:12 to 05:26) | 30.1% |
| Wall Balls | 00:43 (From 07:38 to 06:55) | 28.1% |
| Run Total | 00:11 (From 45:02 to 44:51) | 7.2% |
| Ski Erg | 00:00 (From 04:32 to 04:32) | 0.0% |
| Sled Push | 00:00 (From 02:54 to 02:54) | 0.0% |
| Sled Pull | 00:00 (From 04:34 to 04:34) | 0.0% |
| Rowing | 00:00 (From 04:54 to 04:54) | 0.0% |
| Farmers Carry | 00:00 (From 02:14 to 02:14) | 0.0% |
| Benn Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:52 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:32 | 04:50 | 04:33 -00:01 | 04:52 -00:02 |
| Running 2 | 05:03 | 09:22 | 05:19 -00:16 | 09:25 -00:03 |
| Sled Push | 02:54 | 14:25 | 03:08 -00:14 | 14:44 -00:19 |
| Running 3 | 05:18 | 17:19 | 05:47 -00:29 | 17:52 -00:33 |
| Sled Pull | 04:34 | 22:37 | 05:26 -00:52 | 23:39 -01:02 |
| Running 4 | 06:00 | 27:11 | 05:47 +00:13 | 29:05 -01:54 |
| Burpees Broad Jump | 06:38 | 33:11 | 06:01 +00:37 | 34:52 -01:41 |
| Running 5 | 05:56 | 39:49 | 05:59 -00:03 | 40:53 -01:04 |
| Rowing | 04:54 | 45:45 | 04:58 -00:04 | 46:52 -01:07 |
| Running 6 | 05:54 | 50:39 | 05:49 +00:05 | 51:50 -01:11 |
| Farmers Carry | 02:14 | 56:33 | 02:21 -00:07 | 57:39 -01:06 |
| Running 7 | 05:40 | 58:47 | 05:48 -00:08 | 01:00:00 -01:13 |
| Sandbag Lunges | 06:12 | 01:04:27 | 05:38 +00:34 | 01:05:48 -01:21 |
| Running 8 | 06:25 | 01:10:39 | 06:35 -00:10 | 01:11:26 -00:47 |
| Wall Balls | 07:38 | 01:17:04 | 07:18 +00:20 | 01:18:01 -00:57 |
| Roxzone | 08:35 | 01:33:08 | 07:49 +00:46 | 01:33:08 |
Adam Benn's performance in the 2024 Hamburg Hyrox race was commendable. Among 1247 athletes, he ranked 861 overall and 180 in his age group, placing him in the top 69% and 73% respectively. Adam completed the race in 01:33:08, showcasing his impressive fitness and endurance. His total running time was 00:45:02, which is 01:06 faster than the average time, suggesting a strong running profile. However, there were fluctuations in his pacing, particularly noticeable in the first four running segments where he started faster than the average. While this might have given him an initial lead, it could have contributed to slower times in later segments due to early fatigue.
Considering Adam's strengths and areas for improvement, a few race strategies could be beneficial for his next event. First, he needs to manage his pacing better, especially at the start of the race. Starting too fast can lead to early fatigue and slower times in later segments. Therefore, he should aim for a consistent pace throughout the race. Second, focusing on efficient transitions between exercises can help reduce his overall time. Lastly, Adam could benefit from a more balanced training program that equally focuses on strength and endurance. This hybrid approach can help him maintain a strong pace during the running segments while also excelling in the strength-based exercises.
| Similar Athletes | |||
|---|---|---|---|
| Hokke Max | 2023 Amsterdam | 01:33:15 | |
| Vidi Harsu | 2024 Copenhagen | 01:33:36 | |
| Schneider Armin | 2019 Karlsruhe | 01:33:30 | |
| Quiney Ben | 2023 London | 01:33:12 | |
| Gibson George | 2022 Manchester | 01:33:32 | |
| Boggia Nicola | 2024 Frankfurt | 01:32:41 | |
| Febus Guido | 2024 Rotterdam | 01:33:25 | |
| Striekwold Lars | 2022 Amsterdam | 01:33:22 | |
| Benoit Dries | 2024 Rotterdam | 01:32:47 | |
| Burns Michael | 2024 Melbourne | 01:33:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Benn Adam
