Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
376 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 42.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 181 to 298.
End of interactive chart.
Based on 376 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 295.
End of interactive chart.
Based on 376 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -91 to 65.
End of interactive chart.
Based on 376 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4167 to 4396.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
03:02.
Check the detail of the improvement plan below.
Based on 376 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Karolina, you rocked the 2025 Manchester Hyrox with an overall time of 01:10:53! That's a solid effort in the Women’s 30-34 category. Your pacing was initially on point, especially with that blistering first running lap of 00:03:01, which was a whole minute faster than average. You clearly have a runner's edge! However, as the race progressed, your total running time ended up being 00:36:58, which is 00:08 slower than the average. This suggests that while you started strong, you might have hit a wall or just had a little too much fun at the ski erg! 😅
When we analyze your splits, it’s apparent that you excelled in the Ski Erg and Rowing, both of which were significantly faster than average. This indicates a strong aerobic capacity and muscular endurance. However, your performance in the Sled Push and Wall Balls left a bit to be desired, which suggests that while your running is strong, you might need to work on building your strength for the more demanding segments. Remember, Hyrox is a hybrid race—think of it as a buffet, and we want you to be able to feast on every station! 🍽️
Segments to Improve:
Wall Balls (00:04:40): This segment was 01:06 slower than average, placing you in the 42nd percentile. To improve, focus on your technique—make sure you’re using your legs to drive the ball up, not just your arms. Practice sets of 10-15 reps with a focus on explosive power. Try incorporating double-unders into your warm-up; they’ll improve your cardiovascular fitness while also enhancing your coordination.
Sled Push (00:02:23): Although not your worst, you were still 00:10 slower than average in this segment. This is a strength-based exercise, so it’s crucial to work on your pushing technique. Start with lighter weights and focus on your form—keep your hips low and drive through your legs. Incorporate heavy sled pushes into your training, and don't forget to vary your footwork (quick steps vs. long strides) to see what feels best! 💪
Race Strategies:
Pacing: Start strong but don’t blow your load on the first lap! You want to maintain a sustainable pace that you can replicate throughout the race. Consider using a metronome or a timed watch to help keep your rhythm consistent.
Transitions: Your Roxzone time of 00:04:46 was slightly slower than average. Use this time to hydrate and mentally prepare for the next segment. Practice quick transitions during your training to shave off those precious seconds—think of it as the “Pit Stop” in a race; fast and efficient!
Breathing Technique: Focus on your breathing, especially during high-intensity segments like the Wall Balls or Sled Push. Inhale deeply through your nose and exhale through your mouth; this will help you maintain energy and power throughout your workout.
Conclusion:
Karolina, your performance in Manchester shows immense potential, and with a few strategic tweaks, you can turn those tough segments into your strong suits. Remember, “The only way to truly conquer your limits is to push through them.” - David Goggins. Stay committed, keep that positive mindset, and let’s build on this momentum. You’ve got this! And next time, maybe save a bit of that energy for the Wall Balls—after all, they won’t throw themselves! 😂💥
Keep grinding, keep hustling, and let’s crush those goals! 🚀 You’re not just an athlete; you’re a Hyrox warrior! I’m here for you every step of the way as The Rox-Coach! Let’s go!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 97.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 89.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women