Jason Lythgoe Hyrox Result

Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Jason Lythgoe Man Men 35-39 59:45 4th in AG | Top 1.8% 15th | Top 1.3%
+01:09
31:49
Run Total
+00:09
03:58
Avg. Lap
-00:38
02:51
Best Lap
-01:48
23:21
Workout Total
-00:13
02:55
Avg. Workout
+00:30
04:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 12.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 12.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 171 to 261.
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Based on 181 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 92 to 251.
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Based on 181 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -53 to 30.
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Based on 181 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3573 to 4181.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:23. Check the detail of the improvement plan below.

00:15 Potential Improvement 65.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 14167.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:15 (From 01:40 to 01:25) 65.2%
Sled Push 00:06 (From 01:48 to 01:42) 26.1%
Ski Erg 00:02 (From 03:56 to 03:54) 8.7%
Sled Pull 00:00 (From 03:02 to 03:02) 0.0%
BBJ 00:00 (From 02:28 to 02:28) 0.0%
Rowing 00:00 (From 04:00 to 04:00) 0.0%
Sandbag Lunges 00:00 (From 02:53 to 02:53) 0.0%
Wall Balls 00:00 (From 03:34 to 03:34) 0.0%
Run Total 00:00 (From 31:49 to 31:49) 0.0%

Splits Time

Jason Lythgoe Perfect Race
Splits Total Average Total
Running 1 02:51 00:00 03:30 -00:39 00:00 +00:00
Ski Erg 03:56 02:51 03:59 -00:03 03:30 -00:39
Running 2 03:54 06:47 03:40 +00:14 07:29 -00:42
Sled Push 01:48 10:41 02:06 -00:18 11:09 -00:28
Running 3 04:07 12:29 03:52 +00:15 13:15 -00:46
Sled Pull 03:02 16:36 03:15 -00:13 17:07 -00:31
Running 4 04:16 19:38 03:52 +00:24 20:22 -00:44
Burpees Broad Jump 02:28 23:54 03:01 -00:33 24:14 -00:20
Running 5 04:14 26:22 03:56 +00:18 27:15 -00:53
Rowing 04:00 30:36 04:11 -00:11 31:11 -00:35
Running 6 04:21 34:36 03:52 +00:29 35:22 -00:46
Farmers Carry 01:40 38:57 01:32 +00:08 39:14 -00:17
Running 7 04:05 40:37 03:53 +00:12 40:46 -00:09
Sandbag Lunges 02:53 44:42 03:11 -00:18 44:39 +00:03
Running 8 04:01 47:35 04:04 -00:03 47:50 -00:15
Wall Balls 03:34 51:36 03:54 -00:20 51:54 -00:18
Roxzone 04:27 59:45 03:57 +00:30 59:45
Based on 181 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jason, first off, congrats on completing the 2025 Manchester Hyrox in a solid time of 00:59:45! That’s no small feat. You’ve shown that you can hustle with the best of them, especially with that blazing fast first lap of 00:02:51—definitely not a warm-up pace! Your strengths clearly lie in explosive movements and strong transitions, as evidenced by your performance in the Ski Erg and Sled Push, where you outpaced the average significantly. However, the total running time of 00:31:49 indicates that there’s room for improvement in your running endurance, especially since it's slower than average by 01:07. Your pacing strategy seems a bit aggressive at the start, which may have contributed to the slower runs later in the race. We need to balance that explosive start with sustained energy throughout.

In short, you have a hybrid profile, but with a stronger lean towards power and strength. Let's harness that and improve your running endurance!

Segments to Improve:

Now, let’s break down the segments that really need your attention:

  • Running 3 (00:04:07) & Running 4 (00:04:16): These segments saw a drop in your pace. You might have felt the burn from your earlier efforts. To improve here, let’s focus on specific running drills:
    • Tempo Runs: Incorporate weekly tempo runs where you run at a challenging but sustainable pace for a set distance (e.g., 5k). This will help build your endurance and teach your body to maintain speed over longer distances.
    • Interval Training: Use high-intensity interval training (HIIT) once a week. Alternate between sprinting for 30 seconds and jogging or walking for 1-2 minutes. Repeat this for 20-30 minutes. It builds speed and endurance.
  • Roxzone (00:04:27): Your transition times need some work. A slower Roxzone indicates potential resting or sluggish movement between exercises. To tighten this up:
    • Transition Drills: Practice transitioning between exercises as if you’re in a race. Set a timer and run through your transitions with intention. Use a stopwatch to track how quickly you can move from one exercise to the next.
    • Circuit Training: Incorporate circuits that mimic race transitions, focusing on moving quickly from one station to another. For example, alternate between a running lap and a set of burpees, then back to running.
  • Farmers Carry (00:01:40): This segment was slower than average, which is unusual given your strengths. Focus on grip strength and core stability:
    • Farmers Walks: Regularly practice farmers carries with heavier weights to improve your grip strength and core stability. Try to walk for distance or time while maintaining good posture.
    • Deadlifts: Incorporate deadlifts into your routine to strengthen your posterior chain, which will help with both your Farmers Carry and overall lifting performance.
Race Strategies:

Here are some strategies to implement during your next race:

  • Pacing: Start strong, but aim for a sustainable pace. Instead of going all out on the first lap, aim for a consistent effort across the first and second laps. Remember, it’s a marathon, not a sprint—unless it’s a sprint marathon, which is just called a race, right?
  • Visualization: Before the race, visualize each segment. Picture yourself transitioning smoothly between exercises and maintaining your form, especially during the running segments. A little mental prep goes a long way!
  • Hydration & Nutrition: Make sure you’re well-hydrated and have a solid nutrition plan in place leading up to the race. A little energy gel or hydration tab can make a big difference in those later stages of the race.
Conclusion:

Jason, you’ve got the grit and determination to crush your next Hyrox. Remember, “The only thing more contagious than a good attitude is a bad one.” So keep pushing that positive vibe! Each workout is an opportunity to get better; just like a fine wine, you’re aging to perfection. Embrace the grind, work on those endurance runs, and let’s turn those weaknesses into strengths. You’ve shown that you can fight through discomfort—now let’s make sure you can run through it too. 💪💥

Keep smashing it, and remember, it’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward. You’ve got this! The Rox-Coach is here to support you every step of the way! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Jaafar Moumen 2022 Amsterdam 59:40
James Taylor 2024 Birmingham 59:40
Aaron Woodman 2023 Warschau 59:24
David Parkin 2024 Copenhagen 59:46
Jan Vladyka 2024 Copenhagen 59:53
Joe Vatcher 2025 Manchester 59:21
Clemens Scherbel 2022 Hamburg 59:51
Fritz Grobien 2024 Vienna 01:00:05
James George 2024 Milan 59:24
Harry Bird 2024 Malaga 59:35
Other Results from this athlete
2024 Manchester Jason Lythgoe 01:21:46
2024 Manchester Jason Lythgoe 01:04:44
2024 Dublin Jason Lythgoe 01:05:12
2024 Stockholm Jason Lythgoe 01:08:16
2024 Birmingham Brogan Kay, Jason Lythgoe 01:08:02

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