Beattie Steven Hyrox Result

Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 673 similar athletes.

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Performance Highlights

GBR Flag Beattie Steven Men 30-34 01:04:34 29th in AG | Top 10.4% 65th | Top 5.5%
-01:40
31:18
Run Total
-00:13
03:54
Avg. Lap
-01:10
02:30
Best Lap
+01:00
28:12
Workout Total
+00:07
03:31
Avg. Workout
+00:02
04:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 150 to 266.
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Based on 673 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 99 to 293.
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Based on 673 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -119 to 40.
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Based on 673 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3657 to 3874.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:17. Check the detail of the improvement plan below.

00:55 Potential Improvement 27.9% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:55 (From 04:14 to 03:19) 27.9%
Wall Balls 00:50 (From 04:53 to 04:03) 25.4%
Sled Push 00:38 (From 02:25 to 01:47) 19.3%
Sled Pull 00:37 (From 03:47 to 03:10) 18.8%
Farmers Carry 00:17 (From 01:45 to 01:28) 8.6%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
BBJ 00:00 (From 03:02 to 03:02) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%
Run Total 00:00 (From 31:18 to 31:18) 0.0%

Splits Time

Beattie Steven Perfect Race
Splits Total Average Total
Running 1 02:30 00:00 03:42 -01:12 00:00 +00:00
Ski Erg 03:53 02:30 04:05 -00:12 03:42 -01:12
Running 2 03:40 06:23 03:55 -00:15 07:47 -01:24
Sled Push 02:25 10:03 02:16 +00:09 11:42 -01:39
Running 3 04:13 12:28 04:09 +00:04 13:58 -01:30
Sled Pull 03:47 16:41 03:31 +00:16 18:07 -01:26
Running 4 04:07 20:28 04:09 -00:02 21:38 -01:10
Burpees Broad Jump 03:02 24:35 03:23 -00:21 25:47 -01:12
Running 5 04:07 27:37 04:16 -00:09 29:10 -01:33
Rowing 04:13 31:44 04:19 -00:06 33:26 -01:42
Running 6 04:00 35:57 04:11 -00:11 37:45 -01:48
Farmers Carry 01:45 39:57 01:39 +00:06 41:56 -01:59
Running 7 04:26 41:42 04:11 +00:15 43:35 -01:53
Sandbag Lunges 04:14 46:08 03:34 +00:40 47:46 -01:38
Running 8 04:15 50:22 04:26 -00:11 51:20 -00:58
Wall Balls 04:53 54:37 04:25 +00:28 55:46 -01:09
Roxzone 04:25 01:04:34 04:23 +00:02 01:04:34
Based on 673 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Beattie Steven, you crushed it out there in Manchester with an overall time of 01:04:34! 💥 Your total running time of 00:31:18 shows that you have a solid runner profile, coming in 01:40 faster than the average. That’s impressive! Your pace in the first running segment was phenomenal, at 00:02:30—way ahead of the pack! However, we need to address a couple of areas where you can level up your performance. While you can clearly fly on the run, your sled push and pull segments showed signs of struggle, suggesting that strength training needs to be a focus moving forward. In short: you're a speed demon, but we need to build some muscle to match that speed! 🏆

Segments to Improve:

You've got some segments that need work, particularly the Sandbag Lunges, Wall Balls, Sled Push, and Sled Pull. Let’s break these down:

  • Sandbag Lunges (00:04:14): This was your slowest segment, and it could benefit from both strength and endurance training. Consider implementing a training routine that focuses on:
    • Weighted Lunges: Start with a moderate weight and increase gradually. Aim for 4 sets of 10-12 reps per leg.
    • Plyometric Lunges: Do these explosively to build power. 3 sets of 10 reps.
    • Core Strengthening: Planks and Russian twists will help maintain balance, as a strong core stabilizes you during lunges.
  • Wall Balls (00:04:53): You lost some time here too. To improve:
    • Wall Ball Drills: Aim for 3-5 sets of 15-20 reps. Focus on form, ensuring you squat deep and throw with power.
    • Interval Training: Combine wall balls with short sprints to simulate race conditions. 30 seconds of wall balls, followed by a 20-second sprint, repeated for 5 rounds.
  • Sled Push (00:02:25): This is where you can make some serious gains:
    • Progressive Sled Push: Start with lighter weights and gradually increase the load. Focus on explosive power over short distances (20-30 meters).
    • Leg Press: Strengthen your legs with heavy leg press workouts. 4 sets of 8-10 reps can build the strength needed.
  • Sled Pull (00:03:47): Similar to the sled push, we need to ramp up your power here:
    • Pulling Drills: Practice pulling the sled with a focus on maintaining a low center of gravity. 4 sets of 20 meters should be your goal.
    • Deadlifts: Incorporate deadlifts into your routine to increase overall posterior chain strength. 4 sets of 6-8 reps.

In addition to these specific exercises, consider adding in some mobility work and recovery strategies to ensure you don’t just train hard, but also train smart. Stretching and foam rolling should become your best friends!

Race Strategies:

Now, let’s talk strategy! During the race, pacing is key. You started strong, but make sure not to go out too fast in the first running segment. It’s easy to get excited, but remember, you’re not trying to outrun your shadow—just your competitors! Here are a few strategies to consider:

  • Maintain Consistency: Keep an eye on your watch and aim for consistent lap times. A small difference in pacing can lead to significant gains or losses.
  • Effective Transitions: Focus on minimizing your roxzone time. Practice transitioning between exercises efficiently in your training sessions. Think of it as your pit stop—every second counts!
  • Mindset Matters: Channel your inner Goggins! When the fatigue hits, remind yourself why you started. Push through the pain—your body will follow your mind!
Conclusion:

Beattie, you've got the speed, now let's build the strength! Remember, “It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Keep grinding and pushing your limits. The next race is your opportunity to transform these weaknesses into strengths. You’ve got this! 💪

And hey, if anyone questions your training, just tell them you’re “going to push the limits until they break!” Keep that spirit alive, and let’s make that next race even better! The Rox-Coach believes in you! 🏆

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 32.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 25.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mouzakki Dylan 2024 Perth 01:04:56
Keenan Graham 2024 Amsterdam 01:04:35
Rascagneres Fabien 2023 Birmingham 01:04:59
Oreja Jonathan 2024 Paris 01:04:21
Woods Matthew 2024 Sydney 01:04:31
Francis Joshua 2024 Birmingham 01:04:50
Zeuge Oliver 2024 Berlin 01:04:30
Hewison Luke 2023 London 01:04:30
Atwell Robert 2024 Malaga 01:05:03
Spielberg Kenny 2024 Marseille 01:04:30
Other Results from this athlete
2024 Birmingham Beattie Steven 01:03:26
2024 Manchester Beattie Steven 01:02:09

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