Montana Tornatore, Elle Lambadarios Hyrox Result

Dive into this athlete’s performance at 2024 Toronto using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.

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Performance Highlights

USA Flag Montana Tornatore USA Flag Elle Lambadarios Woman Women 16-29 #135035 01:27:33 8th in AG | Top 66.7% 23rd | Top 46.9%
-01:53
45:58
Run Total
-00:13
05:45
Avg. Lap
-00:02
05:25
Best Lap
+00:40
32:55
Workout Total
+00:05
04:06
Avg. Workout
+01:19
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 93.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 93.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 325 to 383.
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Based on 108 athletes with similar finish time in Hyrox Pro Doubles Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 120 to 399.
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Based on 108 athletes with similar finish time in Hyrox Pro Doubles Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -76 to 87.
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Based on 108 athletes with similar finish time in Hyrox Pro Doubles Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5135 to 5399.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 85 to 732.
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:17. Check the detail of the improvement plan below.

01:29 Potential Improvement 65.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 184.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Splits Potential Improvement Focus During Training
Sled Pull 01:29 (From 06:39 to 05:10) 65.0%
Rowing 00:21 (From 05:21 to 05:00) 15.3%
Sled Push 00:14 (From 02:43 to 02:29) 10.2%
Ski Erg 00:08 (From 04:41 to 04:33) 5.8%
Wall Balls 00:05 (From 04:36 to 04:31) 3.6%
BBJ 00:00 (From 02:51 to 02:51) 0.0%
Farmers Carry 00:00 (From 02:00 to 02:00) 0.0%
Sandbag Lunges 00:00 (From 04:04 to 04:04) 0.0%
Run Total 00:00 (From 45:58 to 45:58) 0.0%

Splits Time

Montana Tornatore, Elle Lambadarios Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:38 -00:12 00:00 +00:00
Ski Erg 04:41 05:26 04:34 +00:07 05:38 -00:12
Running 2 05:25 10:07 05:39 -00:14 10:12 -00:05
Sled Push 02:43 15:32 02:33 +00:10 15:51 -00:19
Running 3 05:33 18:15 06:02 -00:29 18:24 -00:09
Sled Pull 06:39 23:48 05:12 +01:27 24:26 -00:38
Running 4 05:46 30:27 06:00 -00:14 29:38 +00:49
Burpees Broad Jump 02:51 36:13 03:51 -01:00 35:38 +00:35
Running 5 05:54 39:04 06:05 -00:11 39:29 -00:25
Rowing 05:21 44:58 05:02 +00:19 45:34 -00:36
Running 6 05:42 50:19 06:01 -00:19 50:36 -00:17
Farmers Carry 02:00 56:01 02:00 +00:00 56:37 -00:36
Running 7 05:53 58:01 06:06 -00:13 58:37 -00:36
Sandbag Lunges 04:04 01:03:54 04:31 -00:27 01:04:43 -00:49
Running 8 06:23 01:07:58 06:20 +00:03 01:09:14 -01:16
Wall Balls 04:36 01:14:21 04:32 +00:04 01:15:34 -01:13
Roxzone 08:46 01:27:33 07:27 +01:19 01:27:33
Based on 108 athletes with similar finish time in Hyrox Pro Doubles Women

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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 21 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Doubles Women
Similar Athletes
Daniella Antonucci, Alida Kempen 2024 Perth 01:27:58
Wissam Benadjaoud, Marine Caldas Pequegnot 2024 Marseille 01:27:35
Maryvonne Jean David, Camille Borne 2024 Nice 01:27:06
Melissa Poh, Cassie Leong 2024 Singapore 01:27:43
Francesca Accetta, Stefania Anzelini 2025 Turin 01:27:15
Megan Battersby, Aimee Grant 2024 Manchester 01:27:53
Anna Laing, Debbie Kennedy 2024 Birmingham 01:27:12
Madeline Schwartz, Samantha Johannesen 2024 Chicago 01:27:25
Louise Duncan, Emma Wootton 2024 Malaga 01:27:03
Zorica Imanuel, Bianca Kramer 2024 Amsterdam 01:27:55
Other Results from this athlete
2024 New York Montana Tornatore 01:59:18
2024 Chicago Elle Lambadarios 01:20:17
2024 Chicago Montana Tornatore 01:41:56
2024 Washington D.C. Montana Tornatore, Carlos Luciano 01:30:42
2023 New York Montana Tornatore, Carlos Luciano 01:40:19

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