Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wittebol Matt's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wittebol Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wittebol Matt's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wittebol Matt's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:19 | 52:37 to 46:18 | 95.9% |
| Sled Push | 00:16 | 03:28 to 03:12 | 4.1% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:43 to 04:43 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Sandbag Lunges | 00:00 | 05:11 to 05:11 | 0.0% |
| Wall Balls | 00:00 | 06:15 to 06:15 | 0.0% |
| Wittebol Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 05:00 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:06 | 04:37 -00:25 | 05:00 -00:54 |
| Running 2 | 05:50 | 08:18 | 05:25 +00:25 | 09:37 -01:19 |
| Sled Push | 03:28 | 14:08 | 03:15 +00:13 | 15:02 -00:54 |
| Running 3 | 06:28 | 17:36 | 05:59 +00:29 | 18:17 -00:41 |
| Sled Pull | 04:43 | 24:04 | 05:39 -00:56 | 24:16 -00:12 |
| Running 4 | 06:41 | 28:47 | 05:56 +00:45 | 29:55 -01:08 |
| Burpees Broad Jump | 04:23 | 35:28 | 06:21 -01:58 | 35:51 -00:23 |
| Running 5 | 06:50 | 39:51 | 06:10 +00:40 | 42:12 -02:21 |
| Rowing | 04:53 | 46:41 | 05:03 -00:10 | 48:22 -01:41 |
| Running 6 | 06:51 | 51:34 | 05:59 +00:52 | 53:25 -01:51 |
| Farmers Carry | 02:23 | 58:25 | 02:26 -00:03 | 59:24 -00:59 |
| Running 7 | 06:41 | 01:00:48 | 05:57 +00:44 | 01:01:50 -01:02 |
| Sandbag Lunges | 05:11 | 01:07:29 | 05:55 -00:44 | 01:07:47 -00:18 |
| Running 8 | 09:14 | 01:12:40 | 06:52 +02:22 | 01:13:42 -01:02 |
| Wall Balls | 06:15 | 01:21:54 | 07:42 -01:27 | 01:20:34 +01:20 |
| Roxzone | 08:30 | 01:36:31 | 08:15 +00:15 | 01:36:31 |
In terms of his splits, Matt performed particularly well in the Running 1 and Ski Erg segments, where he was faster than the average time by 41 seconds and 21 seconds, respectively. These segments showcase his strength and running abilities.
However, Matt struggled in several running segments, including Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the most time lost during the race. To improve his overall performance, Matt should focus on enhancing his running endurance and speed.
- Strength Training: Matt should continue to prioritize strength training in his workouts. This will help him excel in the strength-focused segments of the race, such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. Incorporating exercises like squats, deadlifts, lunges, and kettlebell swings can help improve his overall strength and power.
- Running Training: To improve his running performance, Matt should focus on incorporating a variety of running workouts into his training routine. This can include long runs to build endurance, speed workouts to improve his pace, and interval training to enhance his overall running speed and efficiency.
- Transitions: Matt should practice quick and efficient transitions between exercises during his training sessions. This will help him save time during the race and minimize the time spent in the Roxzone. Incorporating exercises that mimic the transitions between race segments can help improve his overall transition speed.
- Recovery: Adequate rest and recovery are crucial for optimal performance. Matt should prioritize proper rest and nutrition to ensure his body is well-recovered for training and race day. Incorporating active recovery exercises, such as yoga or foam rolling, can also help prevent injuries and enhance his overall performance.
Overall, by focusing on improving his running performance, incorporating specific training strategies, and optimizing his race strategies, Matt Wittebol can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Almadhoun Mohammed | 2022 London | 01:36:29 | |
| Egger Henri | 2024 Turin | 01:36:26 | |
| Ragab Ahmed | 2019 Hannover | 01:36:23 | |
| Pozza Claudio | 2024 Rimini | 01:36:56 | |
| Ross Sean | 2023 Dallas | 01:36:55 | |
| Dery Pascal | 2023 New York | 01:36:53 | |
| Lam Nicky | 2023 Hong Kong | 01:36:18 | |
| Szehidewicz Alex | 2022 London | 01:36:25 | |
| Hinz Tobias | 2018 Hamburg | 01:36:56 | |
| Browning Stephen | 2024 Washington - North American Championships | 01:36:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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