Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Webster David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Webster David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Webster David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webster David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:28 | 03:03 to 02:35 | 33.3% |
| Sled Pull | 00:19 | 04:45 to 04:26 | 22.6% |
| Ski Erg | 00:18 | 04:37 to 04:19 | 21.4% |
| Run Total | 00:09 | 40:38 to 40:29 | 10.7% |
| Wall Balls | 00:07 | 05:52 to 05:45 | 8.3% |
| Rowing | 00:03 | 04:43 to 04:40 | 3.6% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Webster David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:29 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:21 | 04:24 +00:13 | 04:29 -01:08 |
| Running 2 | 04:47 | 07:58 | 04:51 -00:04 | 08:53 -00:55 |
| Sled Push | 03:03 | 12:45 | 02:51 +00:12 | 13:44 -00:59 |
| Running 3 | 05:12 | 15:48 | 05:15 -00:03 | 16:35 -00:47 |
| Sled Pull | 04:45 | 21:00 | 04:45 +00:00 | 21:50 -00:50 |
| Running 4 | 05:21 | 25:45 | 05:14 +00:07 | 26:35 -00:50 |
| Burpees Broad Jump | 04:10 | 31:06 | 05:02 -00:52 | 31:49 -00:43 |
| Running 5 | 05:20 | 35:16 | 05:23 -00:03 | 36:51 -01:35 |
| Rowing | 04:43 | 40:36 | 04:45 -00:02 | 42:14 -01:38 |
| Running 6 | 05:16 | 45:19 | 05:16 +00:00 | 46:59 -01:40 |
| Farmers Carry | 01:45 | 50:35 | 02:07 -00:22 | 52:15 -01:40 |
| Running 7 | 05:35 | 52:20 | 05:15 +00:20 | 54:22 -02:02 |
| Sandbag Lunges | 04:21 | 57:55 | 04:54 -00:33 | 59:37 -01:42 |
| Running 8 | 05:49 | 01:02:16 | 05:47 +00:02 | 01:04:31 -02:15 |
| Wall Balls | 05:52 | 01:08:05 | 06:15 -00:23 | 01:10:18 -02:13 |
| Roxzone | 09:15 | 01:23:04 | 06:31 +02:44 | 01:23:04 |
David Webster has demonstrated an impressive performance in the 2024 Chicago Navy Pier event, finishing in the top 22% of all participants and top 24% of his age group. His total running time of 00:40:38 was 01:06 faster than the average, indicating a proficiency in running. His fastest running lap was timed at 00:04:47, further reinforcing his strength in this area. David started the race strong, with the first four running segments significantly faster than the average. However, his pacing seemed to slow down towards the end of the race, with the final three running segments slower than average. An area that requires more attention is the Roxzone, where David spent 02:50 more than the average, indicating more rest or transition time is taken.
Considering David's strength in running and areas for improvement in strength-based exercises, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Robinson Aaron | 2024 Copenhagen | 01:23:25 | |
| Sender Mickael | 2024 Bordeaux | 01:22:49 | |
| AlSawad Sefyan | 2024 Dubai | 01:23:10 | |
| Watson James | 2024 Birmingham | 01:23:01 | |
| Bedford David | 2023 Melbourne | 01:23:28 | |
| Marini Blaise | 2024 Marseille | 01:23:12 | |
| Martin Angus | 2023 Glasgow | 01:23:00 | |
| Sommeillier Alexis | 2024 Bordeaux | 01:22:52 | |
| Mcelroy Andrew | 2024 Fort Lauderdale | 01:23:13 | |
| Birrell Dan | 2024 Glasgow | 01:23:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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