Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Watts David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Watts David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Watts David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Watts David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 43:24 to 40:49 | 51.2% |
| Burpees Broad Jump | 01:44 | 06:32 to 04:48 | 34.3% |
| Sandbag Lunges | 00:24 | 05:04 to 04:40 | 7.9% |
| Sled Push | 00:10 | 02:47 to 02:37 | 3.3% |
| Farmers Carry | 00:10 | 02:09 to 01:59 | 3.3% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 05:14 to 05:14 | 0.0% |
| Watts David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:32 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:40 | 04:24 -00:18 | 04:32 +00:08 |
| Running 2 | 05:03 | 08:46 | 04:52 +00:11 | 08:56 -00:10 |
| Sled Push | 02:47 | 13:49 | 02:51 -00:04 | 13:48 +00:01 |
| Running 3 | 05:12 | 16:36 | 05:18 -00:06 | 16:39 -00:03 |
| Sled Pull | 04:13 | 21:48 | 04:48 -00:35 | 21:57 -00:09 |
| Running 4 | 05:25 | 26:01 | 05:15 +00:10 | 26:45 -00:44 |
| Burpees Broad Jump | 06:32 | 31:26 | 05:07 +01:25 | 32:00 -00:34 |
| Running 5 | 05:41 | 37:58 | 05:26 +00:15 | 37:07 +00:51 |
| Rowing | 04:29 | 43:39 | 04:46 -00:17 | 42:33 +01:06 |
| Running 6 | 05:35 | 48:08 | 05:18 +00:17 | 47:19 +00:49 |
| Farmers Carry | 02:09 | 53:43 | 02:08 +00:01 | 52:37 +01:06 |
| Running 7 | 05:37 | 55:52 | 05:17 +00:20 | 54:45 +01:07 |
| Sandbag Lunges | 05:04 | 01:01:29 | 04:57 +00:07 | 01:00:02 +01:27 |
| Running 8 | 06:14 | 01:06:33 | 05:51 +00:23 | 01:04:59 +01:34 |
| Wall Balls | 05:14 | 01:12:47 | 06:16 -01:02 | 01:10:50 +01:57 |
| Roxzone | 05:49 | 01:23:42 | 06:36 -00:47 | 01:23:42 |
David's total running time of 00:43:24 was 02:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time between exercise zones (roxzone). Additionally, his best running lap time of 00:04:40 was 00:17 slower than average, indicating room for improvement in his running performance.
In summary, David Watts had a solid performance in the 2023 London Hyrox race. To further enhance his performance, he should focus on improving his overall fitness, particularly in the areas of running and transition efficiency. Incorporating specific training strategies and techniques, along with targeted exercises and drills, will help him improve his strengths and address areas of improvement. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Costello Josh | 2023 Birmingham | 01:23:20 | |
| Mehren Marcel | 2023 Warschau | 01:24:05 | |
| Mcmorrow Gavin | 2024 Dublin | 01:23:39 | |
| Dudek Mateusz | 2024 Gdansk | 01:24:04 | |
| Stein Tim | 2019 Karlsruhe | 01:23:37 | |
| Lieberam Jan | 2023 Hannover | 01:23:48 | |
| Schönbein Maximilian | 2024 Frankfurt | 01:23:40 | |
| Begley Kevin | 2024 Birmingham | 01:23:50 | |
| Tay Bryant | 2024 Singapore | 01:23:44 | |
| Thompson David | 2024 Hong Kong | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:30:16 | |
| 2022 London | 01:32:35 | |
| 2022 London | 01:33:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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