Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Vogels Jelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vogels Jelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vogels Jelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vogels Jelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:18.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jelle Vogels showcased a commendable performance in the 2024 Rotterdam Hyrox race, finishing in the top 9% of all athletes and top 11% in his age group, which is a testament to his dedication and training. His total running time was 00:32 faster than average, highlighting his strength in running, which suggests he has more of a runner profile. However, this also indicates that to achieve a more balanced performance, Jelle needs to focus on improving his strength exercises to match his running prowess. Notably, Jelle started the race slightly slower than average in the first running segment but improved significantly in the second running segment, indicating a potential for pacing strategy adjustments. The roxzone time being significantly faster than average suggests efficient transitions, but there is room to enhance overall fitness to reduce the need for rest.
Segments to Improve:
Burpees Broad Jump: Jelle's performance in this segment was significantly slower than average, indicating a need for improvement. To enhance his burpees broad jump, Jelle should incorporate plyometric exercises such as box jumps, squat jumps, and lunge jumps into his training routine to improve explosive power. Additionally, practicing burpees with a focus on minimizing ground contact time can help increase efficiency.
Sled Pull: This segment was another area where Jelle's time was notably slower. To improve, Jelle should focus on building his lower body and core strength through exercises like deadlifts, kettlebell swings, and weighted sled drags. Practicing the sled pull with varying weights and focusing on maintaining a consistent posture can also improve his efficiency and speed in this segment.
Farmers Carry: The slower time in this segment suggests a need for enhanced grip strength and endurance. Jelle can work on this by incorporating grip strength exercises, such as farmer's walks with progressively heavier weights, dead hangs, and wrist curls. Improving shoulder stability and core strength will also contribute to better performance in the farmers carry.
Rowing: To improve his rowing time, Jelle should focus on technique refinement, including optimizing his stroke rate and power distribution. Incorporating interval training on the rowing machine, with a mix of short sprints and longer, steady-state sessions, can improve cardiovascular endurance and rowing efficiency.
Race Strategies:
Pacing: Given Jelle's initial slower start in the first running segment, a more aggressive starting pace could be beneficial, followed by finding a sustainable rhythm. This approach may help in avoiding unnecessary energy expenditure in catching up later in the race.
Transition Times: Although Jelle's roxzone time is faster than average, further minimizing transition times through practice and strategic planning can contribute to overall time improvement. Drills focusing on quick transitions between running and strength exercises can be beneficial.
Strength Training Emphasis: Given Jelle's runner profile, incorporating more strength training, particularly focusing on the lower body and core, can help improve his performance in strength-focused segments. This balanced approach will help Jelle become more versatile and competitive.
Recovery and Nutrition: Implementing a structured recovery and nutrition plan will support Jelle's increased training demands. This includes focusing on post-workout recovery strategies and optimizing nutrition to support both endurance and strength gains.
By addressing these areas of improvement with specific training strategies and adjusting his race strategies, Jelle Vogels can look forward to achieving an even more impressive performance in future Hyrox races.