Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 495 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Veen Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Veen Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Veen Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Veen Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:26 | 06:31 to 04:05 | 44.1% |
| Burpees Broad Jump | 01:26 | 05:31 to 04:05 | 26.0% |
| Sandbag Lunges | 01:17 | 04:45 to 03:28 | 23.3% |
| Ski Erg | 00:18 | 04:55 to 04:37 | 5.4% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.2% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 02:55 to 02:55 | 0.0% |
| Run Total | 00:00 | 36:31 to 36:31 | 0.0% |
| Veen Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 04:19 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:36 | 04:45 +00:10 | 04:19 -00:43 |
| Running 2 | 04:23 | 08:31 | 04:36 -00:13 | 09:04 -00:33 |
| Sled Push | 01:41 | 12:54 | 02:17 -00:36 | 13:40 -00:46 |
| Running 3 | 04:33 | 14:35 | 04:50 -00:17 | 15:57 -01:22 |
| Sled Pull | 06:31 | 19:08 | 04:30 +02:01 | 20:47 -01:39 |
| Running 4 | 04:38 | 25:39 | 04:50 -00:12 | 25:17 +00:22 |
| Burpees Broad Jump | 05:31 | 30:17 | 04:24 +01:07 | 30:07 +00:10 |
| Running 5 | 04:39 | 35:48 | 04:56 -00:17 | 34:31 +01:17 |
| Rowing | 04:54 | 40:27 | 04:56 -00:02 | 39:27 +01:00 |
| Running 6 | 04:40 | 45:21 | 04:52 -00:12 | 44:23 +00:58 |
| Farmers Carry | 01:38 | 50:01 | 01:53 -00:15 | 49:15 +00:46 |
| Running 7 | 04:40 | 51:39 | 04:52 -00:12 | 51:08 +00:31 |
| Sandbag Lunges | 04:45 | 56:19 | 03:41 +01:04 | 56:00 +00:19 |
| Running 8 | 05:26 | 01:01:04 | 05:05 +00:21 | 59:41 +01:23 |
| Wall Balls | 02:55 | 01:06:30 | 03:40 -00:45 | 01:04:46 +01:44 |
| Roxzone | 04:07 | 01:13:23 | 04:57 -00:50 | 01:13:23 |
Hannah Veen delivered an outstanding performance at the 2024 Sydney Hyrox event, achieving an overall rank of 18th out of 1059 athletes, placing her in the top 1% overall and top 2% within her age group. Her total running time was 2:16 faster than the average, suggesting she's more adept at running compared to strength-based exercises. Her pacing at the beginning showed a slightly fast start, with the first four running segments consistently below the average. This indicates a strong running profile, with potential improvements in strength-based exercises to balance her performance.
| Similar Athletes | |||
|---|---|---|---|
| Herz Emma | 2024 Karlsruhe | 01:13:07 | |
| Rindfleisch Julia | 2023 Frankfurt | 01:13:20 | |
| Smith Angela | 2023 Melbourne | 01:13:46 | |
| Western Charlotte | 2024 London | 01:13:17 | |
| Lenart Sylwia | 2024 Gdansk | 01:12:56 | |
| Richter Hannah | 2023 Köln | 01:13:25 | |
| Love Debbie | 2023 London | 01:13:18 | |
| Hesketh Louisa | 2023 London | 01:13:14 | |
| Streb Christina | 2019 Frankfurt | 01:12:58 | |
| Whitley Zoe | 2023 Glasgow | 01:13:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:09:29 | |
| 2024 Melbourne | 01:10:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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