Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
547 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Valentini Matteo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Valentini Matteo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 547 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Valentini Matteo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Valentini Matteo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
Based on 547 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Matteo Valentini delivered a commendable performance in the 2024 Sydney Hyrox Race, securing an overall rank of 43rd, which places him in the top 24% of all participants. His strong showing in the running segments, with a total running time of 33:24, is notably 3:01 faster than the average, indicating a significant strength in running. Matteo's pacing appears balanced, as his initial running segments were faster than average, suggesting he started strong but maintained a consistent pace throughout the race. His performance shows a running profile, excelling in the running segments but with room for improvement in strength-based exercises.
Segments to Improve
Wall Balls: Matteo's time of 08:06 was significantly slower than average. To improve, focus on leg and shoulder strength. Exercises to consider:
Wall ball drills with varying weights to enhance power and endurance.
High-rep squats and shoulder presses to build strength.
Form correction: Ensure he maintains a consistent squat depth and explosive upward motion.
Sled Pull: At 07:03, Matteo was also slower than average in this segment. Improving upper and lower body coordination and strength is essential.
Pulling drills with increasing resistance to develop pulling strength.
Incorporate rope pulls and bent-over rows into his routine.
Technique focus: Emphasize maintaining a low center of gravity and using leg drive effectively.
Sandbag Lunges: Matteo can gain time by improving his speed and stability with a sandbag.
Sandbag lunges with varying weights to improve balance and strength.
Core stability exercises to enhance overall balance.
Focus on maintaining a steady pace and ensuring knee alignment during lunges.
Race Strategies
Transition Speed: Although Matteo's Roxzone time was faster than average, further improving transition efficiency can shave off additional seconds. Practice quick transitions between exercises and running segments.
Pacing Strategy: Maintain the consistent running pace shown in the race. Given his strong running ability, Matteo should aim to recover during running segments post strength exercises, ensuring he does not expend excessive energy early in the race.
Compromised Running Drills: Implement running drills after performing strength exercises to simulate race conditions where running follows a physically demanding exercise.