Taberner Hermosilla Reme
Hyrox Result
Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Taberner Hermosilla Reme's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taberner Hermosilla Reme's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taberner Hermosilla Reme's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taberner Hermosilla Reme's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:58.
Check the detail of the improvement plan below.
01:17
Potential Improvement
32.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Reme Taberner Hermosilla showed remarkable performance in the 2024 Bilbao HYROX, finishing in the top 15% overall and top 19% in her age group. A notable aspect of her performance was her exceptional total running time, which was 02:07 faster than average, indicating a strong runner profile. This is a significant strength, as running constitutes a large portion of the HYROX race. However, her pacing at the start was slightly off, with her first run being slower than average, suggesting room for improvement in race start strategy. The Roxzone time also indicates that transitions between exercises could be optimized further. This analysis highlights Reme's potential to improve in strength-focused segments and transition efficiency to elevate her overall performance.
Segments to Improve:
- Sandbag Lunges: Reme's performance in this segment was significantly slower than average. To improve, focus on leg strength and endurance through exercises like weighted squats, lunges (both static and walking), and deadlifts. Incorporating plyometric exercises, such as jump squats and lunges, can also increase power and efficiency in movement.
- Roxzone: The slower transition time suggests a need for improved overall fitness and efficiency in transitions. Practice simulated race scenarios focusing on quick transitions between different types of exercises, and incorporate circuit training into routines to enhance endurance and reduce recovery time.
- Sled Pull: To address the slower time in the sled pull segment, incorporate specific strength training focusing on the posterior chain muscles, including the hamstrings, glutes, and lower back. Exercises like Romanian deadlifts, kettlebell swings, and pull-throughs can be beneficial. Additionally, practicing the sled pull with varying weights can help adapt to the resistance experienced during the race.
- Wall Balls: Improvement in this area can be achieved by focusing on explosive power and coordination. Incorporate medicine ball throws, squat presses, and high-intensity interval training (HIIT) that includes full-body movements. Practicing the wall ball exercise with a focus on form and efficiency can also directly enhance performance.
Race Strategies:
- Start Pace Optimization: Given the slightly slower start in the first running segment, Reme should consider a more conservative start to preserve energy for later stages of the race. Practicing pacing strategies in training can help find an optimal pace that balances endurance and speed.
- Strength and Endurance Balance: Focusing on a balanced training program that enhances both running endurance and strength for obstacles can help improve overall race performance. This includes integrating interval running with strength circuits in the same training session.
- Transition Efficiency: Implementing shorter, more intense workouts with immediate transitions between different exercise types can help reduce Roxzone time. This could include setting up a mini-circuit that mimics the race's structure, practicing quick switches between exercises.
- Segment-Specific Training: Allocate specific days to focus on the weakest segments identified in the race. This targeted approach allows for concentrated improvement efforts on areas that will significantly impact overall race time.
By focusing on these areas of improvement and implementing the suggested strategies, Reme has the potential to significantly enhance her performance in future HYROX races. Balancing her evident running prowess with improved strength, efficiency in transitions, and strategic race pacing will be key to achieving even higher rankings.
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