Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Szczuka Pawel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Szczuka Pawel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Szczuka Pawel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Szczuka Pawel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:41 | 08:19 to 05:38 | 50.2% |
| Burpees Broad Jump | 01:44 | 07:44 to 06:00 | 32.4% |
| Wall Balls | 00:33 | 07:45 to 07:12 | 10.3% |
| Rowing | 00:16 | 05:15 to 04:59 | 5.0% |
| Ski Erg | 00:07 | 04:42 to 04:35 | 2.2% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Run Total | 00:00 | 45:18 to 45:18 | 0.0% |
| Szczuka Pawel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 04:57 +01:07 | 00:00 +00:00 |
| Ski Erg | 04:42 | 06:04 | 04:35 +00:07 | 04:57 +01:07 |
| Running 2 | 05:23 | 10:46 | 05:23 +00:00 | 09:32 +01:14 |
| Sled Push | 02:29 | 16:09 | 03:13 -00:44 | 14:55 +01:14 |
| Running 3 | 05:37 | 18:38 | 05:51 -00:14 | 18:08 +00:30 |
| Sled Pull | 04:58 | 24:15 | 05:33 -00:35 | 23:59 +00:16 |
| Running 4 | 05:37 | 29:13 | 05:52 -00:15 | 29:32 -00:19 |
| Burpees Broad Jump | 07:44 | 34:50 | 06:16 +01:28 | 35:24 -00:34 |
| Running 5 | 05:37 | 42:34 | 06:06 -00:29 | 41:40 +00:54 |
| Rowing | 05:15 | 48:11 | 05:03 +00:12 | 47:46 +00:25 |
| Running 6 | 05:26 | 53:26 | 05:55 -00:29 | 52:49 +00:37 |
| Farmers Carry | 01:48 | 58:52 | 02:26 -00:38 | 58:44 +00:08 |
| Running 7 | 05:29 | 01:00:40 | 05:54 -00:25 | 01:01:10 -00:30 |
| Sandbag Lunges | 08:19 | 01:06:09 | 05:52 +02:27 | 01:07:04 -00:55 |
| Running 8 | 06:08 | 01:14:28 | 06:50 -00:42 | 01:12:56 +01:32 |
| Wall Balls | 07:45 | 01:20:36 | 07:35 +00:10 | 01:19:46 +00:50 |
| Roxzone | 07:16 | 01:35:30 | 08:09 -00:53 | 01:35:30 |
Pawel Szczuka's performance in the 2024 Poznan HYROX event demonstrates both his strengths and areas for improvement. In terms of running, Pawel has a clear edge over the average participant with a total running time of 00:45:18, which is 01:45 faster than the average. This indicates a strong runner profile. His best running lap of 00:05:23 is another testament to his running prowess.
However, Pawel started off slower than the average in his first running segment, indicating a conservative start. This may have been a strategic approach to conserve energy for later segments. His Roxzone time, which deals with the time between exercise zones, is faster than average, suggesting efficient transitions and overall fitness.
His overall ranking falls in the top 74% of all athletes, and within his age group, he is in the top 76%, indicating a solid performance for his age and category.
Given Pawel's strong running profile, he should leverage his running ability to gain time in the race. However, starting off slower than average in the first running segment could be costing him valuable time. Therefore, he could work on starting a bit faster in the first segment to capitalize on his running strength.
While his Roxzone time is faster than average, indicating efficient transitions, there is still room for improvement. Practicing quick transitions between different exercises can help shave off more time.
Lastly, focusing on the segments identified for improvement through targeted training will also help improve Pawel's overall time. Specifically, incorporating more strength training can help balance out his running-centric profile, turning his current weaknesses into strengths for future races.
| Similar Athletes | |||
|---|---|---|---|
| Chan Water | 2024 Taipei | 01:35:21 | |
| Forsgren Daniel | 2024 Copenhagen | 01:35:58 | |
| Hanschke André | 2022 Essen | 01:35:00 | |
| Hochstetter Julian | 2023 München | 01:35:39 | |
| Sauget Christophe | 2024 Marseille | 01:35:49 | |
| Ryan Michael | 2024 Singapore National Stadium | 01:35:41 | |
| Yuen Alex | 2024 Taipei | 01:35:16 | |
| Wasąg Dawid | 2023 Warschau | 01:35:53 | |
| Schumacher Thilo | 2021 Stuttgart | 01:35:07 | |
| Reynolds Tadhg | 2024 Bilbao | 01:35:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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