Stott Joshua
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stott Joshua's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stott Joshua's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stott Joshua's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stott Joshua's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:19.
Check the detail of the improvement plan below.
08:44
Potential Improvement
84.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Joshua Stott demonstrated a commendable performance in the 2024 Berlin HYROX race, finishing in the top 28% of all participants and securing a position in the top 30% of his age group (30-34). His overall time was 01:16:18, indicating a balanced approach between strength and endurance components. Notably, his total running time was exactly on par with the average, suggesting a well-maintained pace throughout the event. Joshua's best running lap time of 00:05:33 highlights his running capabilities. However, since his total running time aligns with the average, it suggests that Joshua may benefit from a more targeted approach to either running or strength training, depending on which areas he's slower in relative to his peers.
Segments to Improve:
- Roxzone Performance: Given that Joshua's total running time was average, it's crucial to examine his transition times between exercise zones (Roxzone). If these were slower than average, it indicates a need for improved overall fitness and more efficient transitions. To enhance this, Joshua should focus on:
- High-intensity interval training (HIIT) to boost overall fitness levels.
- Specific drills that mimic the transition between exercises, such as circuit training that includes short runs between different strength exercises.
- Practicing equipment setup and takedown to minimize time spent on transitions during the race.
- Specific Exercise Performance: Without the specifics on which exercise segments Joshua struggled with, a general recommendation is to analyze each segment's performance relative to the average. For areas lagging behind:
- Implement targeted strength training routines focusing on the muscle groups most utilized in his weakest events.
- Incorporate plyometric exercises to improve explosive power, which is crucial for events like sled push and pull.
- Utilize technique-focused training sessions with a coach to ensure efficient movement patterns, reducing fatigue and improving speed.
Race Strategies:
- Start Pace Adjustment: Analyzing Joshua's performance from running 1 to running 4 will reveal if he started too fast or slow. To optimize performance, Joshua should:
- Implement a pacing strategy based on his training data to ensure he doesn't exhaust himself too early in the race.
- Use a heart rate monitor to stay within his optimal performance zone, avoiding early fatigue.
- Strength vs. Running Focus: Since Joshua's total running time was average, determining whether he needs to focus more on strength or running will depend on a deeper analysis of his segment times. If his strength segments are significantly slower:
- Increase the proportion of strength training in his regimen, particularly focusing on the exercises that are part of the HYROX race.
- Incorporate more compound lifts (e.g., squats, deadlifts) to build overall strength.
If running is the weaker aspect:
- Integrate more running sessions into his weekly training, varying distances and intensities to improve both speed and endurance.
- Consider technique workshops or coaching to ensure efficient running form.
- Recovery and Nutrition: Optimal performance is not just about training harder but also about recovering smarter. Joshua should:
- Focus on post-workout recovery techniques, including stretching, foam rolling, and adequate hydration.
- Consult with a nutritionist to tailor his diet to support his training demands, ensuring he has the energy for both strength and endurance work.
By focusing on these identified areas for improvement and implementing the suggested training strategies and race tactics, Joshua Stott can enhance his performance in future HYROX races. Continuous analysis of his training and race data will be crucial in adjusting his approach to achieve peak performance.
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