Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stöckl Bernhard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stöckl Bernhard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stöckl Bernhard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stöckl Bernhard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:36 | 50:54 to 46:18 | 83.4% |
| Rowing | 00:32 | 05:32 to 05:00 | 9.7% |
| Burpees Broad Jump | 00:23 | 06:29 to 06:06 | 6.9% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 06:50 to 06:50 | 0.0% |
| Stöckl Bernhard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 05:00 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:18 | 04:31 | 04:36 -00:18 | 05:00 -00:29 |
| Running 2 | 05:40 | 08:49 | 05:24 +00:16 | 09:36 -00:47 |
| Sled Push | 01:40 | 14:29 | 03:15 -01:35 | 15:00 -00:31 |
| Running 3 | 06:23 | 16:09 | 05:56 +00:27 | 18:15 -02:06 |
| Sled Pull | 04:49 | 22:32 | 05:37 -00:48 | 24:11 -01:39 |
| Running 4 | 06:38 | 27:21 | 05:55 +00:43 | 29:48 -02:27 |
| Burpees Broad Jump | 06:29 | 33:59 | 06:21 +00:08 | 35:43 -01:44 |
| Running 5 | 07:37 | 40:28 | 06:08 +01:29 | 42:04 -01:36 |
| Rowing | 05:32 | 48:05 | 05:03 +00:29 | 48:12 -00:07 |
| Running 6 | 06:58 | 53:37 | 05:58 +01:00 | 53:15 +00:22 |
| Farmers Carry | 02:11 | 01:00:35 | 02:26 -00:15 | 59:13 +01:22 |
| Running 7 | 06:13 | 01:02:46 | 05:56 +00:17 | 01:01:39 +01:07 |
| Sandbag Lunges | 04:37 | 01:08:59 | 05:54 -01:17 | 01:07:35 +01:24 |
| Running 8 | 06:58 | 01:13:36 | 06:49 +00:09 | 01:13:29 +00:07 |
| Wall Balls | 06:50 | 01:20:34 | 07:42 -00:52 | 01:20:18 +00:16 |
| Roxzone | 08:49 | 01:36:13 | 08:13 +00:36 | 01:36:13 |
Stöckl's total running time was 00:50:54, which was 05:06 slower than the average time. This indicates that his running performance could be improved. His best running lap was 00:04:31, which was 00:15 faster than the average time.
To improve his running performance, Stöckl should incorporate specific exercises and drills to enhance his running speed and endurance. Interval training, such as high-intensity interval training (HIIT) and fartlek runs, can help improve his speed. Hill sprints and tempo runs can also be beneficial for developing leg strength and endurance.
In addition to running-specific training, Stöckl should also work on his overall fitness and transition time. Improving his overall fitness will help him maintain a higher intensity throughout the race, resulting in faster transition times. Incorporating strength training exercises, such as squats, lunges, and deadlifts, can help improve his overall strength and power.
Stöckl should also consider pacing himself during the running segments to ensure he has enough energy to complete the other exercises effectively. By finding a balance between speed and endurance, he can optimize his overall race performance.
Additionally, Stöckl should strategically plan his effort during each segment, taking into account his strengths and weaknesses. For example, if he struggles with running but excels in strength exercises, he can aim to make up time during the strength-focused segments.
Overall, by implementing these training strategies and race strategies, Stöckl can improve his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Burroughs Jamie | 2024 London | 01:35:45 | |
| Magee Ross | 2024 London | 01:36:22 | |
| Fogliatto Enrico | 2024 Rimini | 01:36:28 | |
| Gaupmann Patrick | 2024 Vienna - European Championship | 01:36:42 | |
| Hanschke André | 2023 München | 01:35:47 | |
| Heaney Rian | 2024 Gdansk | 01:36:03 | |
| Polak Levi | 2023 Amsterdam | 01:36:19 | |
| Lancaster Sean | 2024 Fort Lauderdale | 01:36:33 | |
| Sheppard Paul | 2023 London | 01:36:14 | |
| Chowdhury Shaeed | 2024 Birmingham | 01:36:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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