Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sozynski Stanislaw's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sozynski Stanislaw's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sozynski Stanislaw's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sozynski Stanislaw's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:20 | 06:56 to 04:36 | 41.3% |
| Run Total | 02:00 | 43:29 to 41:29 | 35.4% |
| Farmers Carry | 00:41 | 02:43 to 02:02 | 12.1% |
| Ski Erg | 00:20 | 04:42 to 04:22 | 5.9% |
| Rowing | 00:18 | 05:01 to 04:43 | 5.3% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:10 to 04:10 | 0.0% |
| Sandbag Lunges | 00:00 | 04:04 to 04:04 | 0.0% |
| Wall Balls | 00:00 | 05:40 to 05:40 | 0.0% |
| Sozynski Stanislaw | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 04:35 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:42 | 05:12 | 04:26 +00:16 | 04:35 +00:37 |
| Running 2 | 04:28 | 09:54 | 04:56 -00:28 | 09:01 +00:53 |
| Sled Push | 02:40 | 14:22 | 02:51 -00:11 | 13:57 +00:25 |
| Running 3 | 05:02 | 17:02 | 05:22 -00:20 | 16:48 +00:14 |
| Sled Pull | 06:56 | 22:04 | 04:53 +02:03 | 22:10 -00:06 |
| Running 4 | 05:07 | 29:00 | 05:20 -00:13 | 27:03 +01:57 |
| Burpees Broad Jump | 04:10 | 34:07 | 05:17 -01:07 | 32:23 +01:44 |
| Running 5 | 05:10 | 38:17 | 05:31 -00:21 | 37:40 +00:37 |
| Rowing | 05:01 | 43:27 | 04:48 +00:13 | 43:11 +00:16 |
| Running 6 | 05:57 | 48:28 | 05:22 +00:35 | 47:59 +00:29 |
| Farmers Carry | 02:43 | 54:25 | 02:10 +00:33 | 53:21 +01:04 |
| Running 7 | 05:46 | 57:08 | 05:21 +00:25 | 55:31 +01:37 |
| Sandbag Lunges | 04:04 | 01:02:54 | 05:03 -00:59 | 01:00:52 +02:02 |
| Running 8 | 06:50 | 01:06:58 | 05:57 +00:53 | 01:05:55 +01:03 |
| Wall Balls | 05:40 | 01:13:48 | 06:27 -00:47 | 01:11:52 +01:56 |
| Roxzone | 05:44 | 01:25:04 | 06:45 -01:01 | 01:25:04 |
In terms of running performance, Stanislaw's total running time was 00:43:29, indicating that he has a strong running profile. This suggests that he should focus on maintaining and improving his running abilities to enhance his overall performance.
To improve these segments, Stanislaw should focus on the following training strategies and techniques:
1. Running 1: Stanislaw was 00:45 slower than the average in this segment. To improve his running speed and efficiency, he should incorporate interval training, such as sprint intervals and hill repeats, into his training routine. This will help him increase his speed and endurance.
2. Ski Erg: Stanislaw was 00:18 slower than the average in this segment. To improve his performance on the Ski Erg, he should focus on building strength and power in his upper body and core. Exercises such as rowing, kettlebell swings, and medicine ball slams can help improve his power and endurance on the Ski Erg.
3. Sled Pull: Stanislaw was 01:45 slower than the average in this segment. To improve his sled pull performance, he should focus on building strength in his lower body, particularly in his quads and glutes. Exercises such as squats, lunges, and deadlifts can help improve his strength and power for the sled pull.
4. Running 6: Stanislaw was 00:35 slower than the average in this segment. To improve his running performance in this segment, he should focus on improving his endurance and stamina. Incorporating long-distance runs and tempo runs into his training routine will help improve his endurance and ability to maintain a steady pace.
5. Farmers Carry: Stanislaw was 00:30 slower than the average in this segment. To improve his performance in the farmers carry, he should focus on building grip strength and core stability. Exercises such as farmer's walks, hanging leg raises, and planks can help improve his grip strength and core stability.
6. Running 7: Stanislaw was 00:25 slower than the average in this segment. To improve his running performance in this segment, he should focus on improving his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral movements into his training routine will help improve his speed and agility on the course.
7. Rowing: Stanislaw was 00:17 slower than the average in this segment. To improve his rowing performance, he should focus on improving his technique and power. Incorporating rowing intervals and exercises such as bent-over rows and lat pulldowns can help improve his rowing technique and strength.
8. Running 8: Stanislaw was 00:45 slower than the average in this segment. To improve his running performance in this segment, he should focus on improving his endurance and speed. Incorporating interval training, such as fartlek runs and tempo runs, into his training routine will help improve his endurance and speed for the final running segment.
By implementing these strategies and focusing on specific areas of improvement, Stanislaw can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Harrison Carl | 2024 Manchester | 01:25:21 | |
| Van Der Woude Rudie | 2023 Amsterdam | 01:24:45 | |
| Bardell George | 2023 Manchester | 01:24:46 | |
| Staley Jack | 2024 Melbourne | 01:24:47 | |
| Ferrer López Juan | 2023 Barcelona | 01:25:14 | |
| Thibaut Laurent | 2023 Barcelona | 01:25:18 | |
| Moylett Declan | 2023 London | 01:25:21 | |
| Van Slyke Paul | 2024 Incheon | 01:24:43 | |
| Brown Lawrence | 2024 Anaheim | 01:24:41 | |
| Van Den Berg Mark | 2024 Maastricht | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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