Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 305 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smith Jeremy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smith Jeremy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smith Jeremy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Jeremy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 09:43 to 07:25 | 61.1% |
| Sandbag Lunges | 00:34 | 06:22 to 05:48 | 15.0% |
| Wall Balls | 00:21 | 08:16 to 07:55 | 9.3% |
| Ski Erg | 00:17 | 04:39 to 04:22 | 7.5% |
| Burpees Broad Jump | 00:09 | 05:18 to 05:09 | 4.0% |
| Rowing | 00:07 | 04:53 to 04:46 | 3.1% |
| Sled Push | 00:00 | 04:11 to 04:11 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Run Total | 00:00 | 39:46 to 39:46 | 0.0% |
| Smith Jeremy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:27 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:34 | 04:22 +00:17 | 04:27 -00:53 |
| Running 2 | 04:33 | 08:13 | 04:58 -00:25 | 08:49 -00:36 |
| Sled Push | 04:11 | 12:46 | 04:10 +00:01 | 13:47 -01:01 |
| Running 3 | 04:54 | 16:57 | 05:33 -00:39 | 17:57 -01:00 |
| Sled Pull | 09:43 | 21:51 | 07:41 +02:02 | 23:30 -01:39 |
| Running 4 | 04:47 | 31:34 | 05:32 -00:45 | 31:11 +00:23 |
| Burpees Broad Jump | 05:18 | 36:21 | 05:17 +00:01 | 36:43 -00:22 |
| Running 5 | 05:12 | 41:39 | 05:42 -00:30 | 42:00 -00:21 |
| Rowing | 04:53 | 46:51 | 04:48 +00:05 | 47:42 -00:51 |
| Running 6 | 05:02 | 51:44 | 05:34 -00:32 | 52:30 -00:46 |
| Farmers Carry | 02:02 | 56:46 | 02:40 -00:38 | 58:04 -01:18 |
| Running 7 | 05:12 | 58:48 | 05:40 -00:28 | 01:00:44 -01:56 |
| Sandbag Lunges | 06:22 | 01:04:00 | 05:58 +00:24 | 01:06:24 -02:24 |
| Running 8 | 06:35 | 01:10:22 | 06:28 +00:07 | 01:12:22 -02:00 |
| Wall Balls | 08:16 | 01:16:57 | 08:14 +00:02 | 01:18:50 -01:53 |
| Roxzone | 09:20 | 01:34:26 | 07:22 +01:58 | 01:34:26 |
Jeremy Smith delivered an impressive performance in the 2024 Sydney HYROX race, particularly excelling in the running segments, showcasing a strong runner profile. His total running time was 4:30 faster than the average, indicating his significant strength in this area. However, his performance in strength-based and transitional events like the Sled Pull and Roxzone suggests areas for improvement. Jeremy's pacing was consistent, with robust early running segments, but there was a slight decline in speed towards the later runs, suggesting potential fatigue or strategic pacing adjustments.
| Similar Athletes | |||
|---|---|---|---|
| Noack Eric | 2023 Hannover | 01:34:32 | |
| Stücheli Florian | 2022 Frankfurt | 01:34:26 | |
| King Lukos | 2023 Birmingham | 01:34:47 | |
| Zandt Paul | 2019 Hannover | 01:34:29 | |
| Meister Silas | 2024 Stuttgart | 01:33:56 | |
| Kho Huilong | 2024 Singapore National Stadium | 01:34:17 | |
| Demoen Dries | 2024 Maastricht | 01:33:57 | |
| Mieloo Jordy | 2024 Rotterdam | 01:34:36 | |
| Costa Toni | 2024 Madrid | 01:34:29 | |
| Kolososki Paul | 2022 Chicago | 01:34:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:19:25 | |
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