Simpson Neville Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 388 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #154020 01:31:13 🥈 in AG | Top 66.7% 56th | Top 77.8%
-01:39
40:56
Run Total
-00:12
05:07
Avg. Lap
-00:52
03:33
Best Lap
+02:02
43:48
Workout Total
+00:15
05:28
Avg. Workout
-00:18
06:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 388 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 388 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Simpson Neville's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simpson Neville's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 388 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simpson Neville's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simpson Neville's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

02:31 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:31 09:29 to 06:58 52.4%
Burpees Broad Jump 01:54 06:48 to 04:54 39.6%
Rowing 00:18 04:59 to 04:41 6.3%
Farmers Carry 00:05 02:35 to 02:30 1.7%
Ski Erg 00:00 04:17 to 04:17 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sandbag Lunges 00:00 05:31 to 05:31 0.0%
Wall Balls 00:00 07:20 to 07:20 0.0%
Run Total 00:00 40:56 to 40:56 0.0%

Splits Time

Simpson Neville Perfect Race
Splits Total Average Total
Running 1 03:33 00:00 04:24 -00:51 00:00 +00:00
Ski Erg 04:17 03:33 04:27 -00:10 04:24 -00:51
Running 2 05:04 07:50 04:50 +00:14 08:51 -01:01
Sled Push 02:49 12:54 04:11 -01:22 13:41 -00:47
Running 3 05:12 15:43 05:25 -00:13 17:52 -02:09
Sled Pull 09:29 20:55 07:17 +02:12 23:17 -02:22
Running 4 05:20 30:24 05:25 -00:05 30:34 -00:10
Burpees Broad Jump 06:48 35:44 05:06 +01:42 35:59 -00:15
Running 5 05:39 42:32 05:32 +00:07 41:05 +01:27
Rowing 04:59 48:11 04:43 +00:16 46:37 +01:34
Running 6 05:18 53:10 05:24 -00:06 51:20 +01:50
Farmers Carry 02:35 58:28 02:33 +00:02 56:44 +01:44
Running 7 05:18 01:01:03 05:29 -00:11 59:17 +01:46
Sandbag Lunges 05:31 01:06:21 05:45 -00:14 01:04:46 +01:35
Running 8 05:35 01:11:52 06:06 -00:31 01:10:31 +01:21
Wall Balls 07:20 01:17:27 07:44 -00:24 01:16:37 +00:50
Roxzone 06:34 01:31:13 06:52 -00:18 01:31:13
Based on 388 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Neville Simpson's performance in the Hyrox race in Sydney was commendable. He finished with an overall rank of 56, which places him in the top 59% of the 94 athletes. In his age group (50-54), he ranked 2nd, placing him in the top 66% of 3 athletes. His overall time was 01:31:13, and his total running time was 00:40:56, which was 02:40 faster than the average.

Neville's best running lap was recorded at 00:03:33, which was 01:07 faster than the average time for that segment.

Segments to Improve


Based on the splits analysis, the segments where Neville lost the most time were the Sled Pull, Burpees Broad Jump, Wall Balls, and Farmers Carry.

1. Sled Pull:
Neville took 03:52 longer than the average time for this segment. To improve his performance in the Sled Pull, he should focus on strengthening his upper body and core muscles. Exercises such as deadlifts, bent-over rows, and planks can help improve his pulling power and stability. Additionally, practicing proper technique and maintaining a steady pace during the Sled Pull will also contribute to faster times.

2. Burpees Broad Jump:
Neville took 01:18 longer than the average time for this segment. To enhance his performance in Burpees Broad Jump, he should work on improving his explosive power and endurance. Incorporating exercises like box jumps, squat jumps, and burpees into his training routine will help him develop the necessary strength and stamina for this segment. Additionally, focusing on maintaining a consistent tempo and technique during the burpees will contribute to faster times.

3. Wall Balls:
Neville took 00:16 longer than the average time for this segment. To improve his performance in Wall Balls, he should focus on developing his leg and core strength. Exercises such as squats, lunges, and medicine ball slams can help improve his power and stability for wall balls. Additionally, practicing proper technique and maintaining a steady rhythm during the exercise will also contribute to faster times.

4. Farmers Carry:
Neville took 00:13 longer than the average time for this segment. To enhance his performance in the Farmers Carry, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his grip and upper body muscles. Additionally, practicing proper technique and maintaining a steady pace during the Farmers Carry will contribute to faster times.

Strategies


To improve overall performance, Neville should consider the following race strategies:

1. Pacing:
Analyzing Neville's splits, it is evident that he performed well in most segments, with some being faster than the average time. However, he experienced significant time losses in a few segments. To improve his overall performance, Neville should focus on maintaining a consistent pace throughout the race. Avoiding going too fast or too slow in any particular segment will help him optimize his energy expenditure and minimize time losses.

2. Transition Time:
The analysis shows that Neville's Roxzone time was 00:59 faster than the average. This indicates that he was efficient in transitioning between exercises. To further improve his race performance, Neville should continue to work on his transition time by practicing quick and smooth transitions during his training sessions. This will help him save valuable seconds during the race.

3. Training Balance:
Based on Neville's faster total running time compared to the average, it suggests that he has a more runner profile. To further enhance his performance, Neville should focus on incorporating strength training exercises into his routine. This will help him improve his overall strength, which is essential for excelling in the strength-based segments of the race.

In conclusion, Neville Simpson performed well in the Hyrox race in Sydney. By focusing on improving the segments where he lost the most time, implementing the suggested exercises, drills, and training routines, and following the race strategies provided, Neville can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Post Tiemen 2021 Amsterdam 01:30:59
Lee Hojun 2024 Karlsruhe 01:31:38
Mills Zach 2023 Singapore 01:31:19
Langfield Louis 2023 Birmingham 01:31:03
Obialo Okey 2023 London 01:31:39
Hannemann Daniel 2023 Köln 01:31:42
Lebioda Marcin 2024 Gdansk 01:31:34
Tang Tsun Kit 2024 Amsterdam 01:31:36
Mushtaq Cheraz 2024 Paris 01:31:02
Thomas Joel 2024 Birmingham 01:31:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:23:01
2024 Sydney 01:28:13

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