Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Shin Seunghun's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shin Seunghun's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shin Seunghun's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shin Seunghun's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Seunghun Shin delivered a commendable performance at the 2024 Incheon Hyrox race, securing an overall rank of 83 and ranking 4th in his age group. This places him in the top 24% of all athletes and the top 15% in his age category, suggesting a strong competitive edge. His running performance, with a total running time of 00:42:26, was 00:23 slower than the average, indicating that running is not his primary strength. The exceptional start with Running 1 being significantly faster than average suggests he might have started too fast, which could have impacted his subsequent running segments. His proficiency in strength-based exercises like Burpees Broad Jump and Sandbag Lunges is noteworthy, indicating a hybrid profile with a slight tilt towards strength over running.
Segments to Improve
Running Performance: Since the total running time was slower than average, Seunghun should focus on enhancing his running endurance and speed. Incorporate interval training such as 400m sprints with rest intervals and tempo runs to build speed and stamina. Long runs at a moderate pace can help improve endurance.
Roxzone: Transition times were slower than average, suggesting a need for improving overall fitness and transition efficiency. Practice transition drills in training sessions to simulate race conditions, focusing on quick, efficient movements between exercises.
Sled Pull and Push: Both sled exercises were slower than average. Focus on building lower body strength and power. Incorporate exercises like squats, deadlifts, and sled drags/pushes with varying weights and distances to improve explosive power and endurance.
Farmers Carry: This segment showed slower performance, indicating a need for grip strength and endurance. Implement exercises like heavy farmers walks, grip strengtheners, and forearm exercises to build grip endurance and overall strength.
Ski Erg: Improve efficiency and power on the Ski Erg by focusing on technique. Practice high-intensity interval training (HIIT) on the Ski Erg with focus on maintaining a steady pace and powerful strokes. Technique drills to ensure optimal body position and stroke efficiency will be beneficial.
Race Strategies
Pacing Strategy: Avoid starting too fast to conserve energy for later segments. Implement a negative split strategy, aiming to run the second half of the race faster than the first.
Efficient Transitions: Work on smooth and quick transitions between exercise zones. Practice specific transition techniques in training to minimize downtime in the Roxzone.
Compromised Running: Focus on running efficiently after heavy strength exercises like the Sled Pull and Push. Include compromised running drills where running is performed immediately after strength exercises to simulate race fatigue.
Pre-Race Warm-Up: Develop a comprehensive warm-up routine to ensure muscles are primed and ready for the race, focusing on dynamic stretches and short bursts of high-intensity movements.