Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 236 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schoening Ulrike's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schoening Ulrike hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schoening Ulrike’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schoening Ulrike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 46:04 to 40:21 | 85.5% |
| Wall Balls | 00:26 | 06:15 to 05:49 | 6.5% |
| Ski Erg | 00:16 | 04:59 to 04:43 | 4.0% |
| Burpees Broad Jump | 00:10 | 04:51 to 04:41 | 2.5% |
| Rowing | 00:06 | 05:03 to 04:57 | 1.5% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Schoening Ulrike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:03 | 00:00 | 04:30 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:59 | 04:03 | 04:46 +00:13 | 04:30 -00:27 |
| Running 2 | 05:08 | 09:02 | 04:50 +00:18 | 09:16 -00:14 |
| Sled Push | 02:18 | 14:10 | 03:53 -01:35 | 14:06 +00:04 |
| Running 3 | 05:42 | 16:28 | 05:12 +00:30 | 17:59 -01:31 |
| Sled Pull | 04:58 | 22:10 | 06:16 -01:18 | 23:11 -01:01 |
| Running 4 | 05:42 | 27:08 | 05:13 +00:29 | 29:27 -02:19 |
| Burpees Broad Jump | 04:51 | 32:50 | 04:52 -00:01 | 34:40 -01:50 |
| Running 5 | 06:09 | 37:41 | 05:19 +00:50 | 39:32 -01:51 |
| Rowing | 05:03 | 43:50 | 05:01 +00:02 | 44:51 -01:01 |
| Running 6 | 05:49 | 48:53 | 05:13 +00:36 | 49:52 -00:59 |
| Farmers Carry | 02:05 | 54:42 | 02:37 -00:32 | 55:05 -00:23 |
| Running 7 | 06:02 | 56:47 | 05:16 +00:46 | 57:42 -00:55 |
| Sandbag Lunges | 04:14 | 01:02:49 | 04:59 -00:45 | 01:02:58 -00:09 |
| Running 8 | 07:32 | 01:07:03 | 05:40 +01:52 | 01:07:57 -00:54 |
| Wall Balls | 06:15 | 01:14:35 | 06:11 +00:04 | 01:13:37 +00:58 |
| Roxzone | 04:55 | 01:25:38 | 05:50 -00:55 | 01:25:38 |
Ulrike Schoening delivered a commendable performance in the 2024 Sydney HYROX PRO race, achieving an overall rank of 24th out of 179 athletes, placing her in the top 13%. Within her age group (35-39), she ranked 5th, placing her in the top 15%. These rankings reflect a strong competitive edge and a solid execution in most parts of the race.
However, Ulrike's total running time of 46:04 was 4:26 slower than the average, indicating a need for improvement in running efficiency. Her running performance suggests a stronger inclination towards strength-based exercises, as evidenced by her superior performance in the Sled Push and Sled Pull segments. This indicates that she has a hybrid profile, with a slight bias towards strength.
Regarding pacing, Ulrike started the race with a faster-than-average first running segment, which might have affected her stamina and speed in subsequent running segments, where she consistently fell behind the average pace.
| Similar Athletes | |||
|---|---|---|---|
| Hendey Kirsty | 2023 London | 01:25:46 | |
| Kavanagh Siobhan | 2024 Birmingham | 01:25:38 | |
| Reynoso Bautista Rosiki | 2024 Ciudad de Mexico | 01:25:52 | |
| Heidemann Johanna Sophie | 2024 Amsterdam | 01:26:03 | |
| Grevet Inès | 2024 Paris | 01:26:01 | |
| De Liso Maria Cristina | 2023 Milan | 01:25:56 | |
| Bright Emma | 2024 Sports Direct HYROX London | 01:25:48 | |
| Humbert Corinna | World Championships | 01:25:23 | |
| Miell Geraldine | 2023 World Championships Manchester | 01:25:29 | |
| Bell Storm | 2024 Singapore | 01:25:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:22:35 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
