Sá Guimarães Miguel Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

POR POR Flag Men 30-34 #124003 01:35:03 74th in AG | Top 71.8% 276th | Top 73.0%
+03:21
50:10
Run Total
+00:26
06:16
Avg. Lap
-00:19
04:38
Best Lap
-05:35
34:38
Workout Total
-00:42
04:19
Avg. Workout
+02:15
10:19
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sá Guimarães Miguel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sá Guimarães Miguel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sá Guimarães Miguel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sá Guimarães Miguel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:44. Check the detail of the improvement plan below.

04:30 Potential Improvement 95.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:30 50:10 to 45:40 95.1%
Rowing 00:10 05:08 to 04:58 3.5%
Farmers Carry 00:04 02:23 to 02:19 1.4%
Ski Erg 00:00 04:25 to 04:25 0.0%
Sled Push 00:00 02:56 to 02:56 0.0%
Sled Pull 00:00 04:09 to 04:09 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 05:36 to 05:36 0.0%

Splits Time

Sá Guimarães Miguel Perfect Race
Splits Total Average Total
Running 1 04:38 00:00 04:59 -00:21 00:00 +00:00
Ski Erg 04:25 04:38 04:35 -00:10 04:59 -00:21
Running 2 05:12 09:03 05:23 -00:11 09:34 -00:31
Sled Push 02:56 14:15 03:11 -00:15 14:57 -00:42
Running 3 05:59 17:11 05:53 +00:06 18:08 -00:57
Sled Pull 04:09 23:10 05:30 -01:21 24:01 -00:51
Running 4 05:55 27:19 05:52 +00:03 29:31 -02:12
Burpees Broad Jump 04:40 33:14 06:12 -01:32 35:23 -02:09
Running 5 06:56 37:54 06:05 +00:51 41:35 -03:41
Rowing 05:08 44:50 05:02 +00:06 47:40 -02:50
Running 6 07:40 49:58 05:54 +01:46 52:42 -02:44
Farmers Carry 02:23 57:38 02:24 -00:01 58:36 -00:58
Running 7 06:15 01:00:01 05:53 +00:22 01:01:00 -00:59
Sandbag Lunges 05:21 01:06:16 05:49 -00:28 01:06:53 -00:37
Running 8 07:38 01:11:37 06:47 +00:51 01:12:42 -01:05
Wall Balls 05:36 01:19:15 07:30 -01:54 01:19:29 -00:14
Roxzone 10:19 01:35:03 08:04 +02:15 01:35:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Miguel Sá Guimarães had a respectable performance in the 2022 Madrid Hyrox race. He finished with an overall rank of 276, which places him in the top 57% of all 484 athletes. In his age group (30-34), he achieved a rank of 74, also in the top 57% of 128 athletes. His overall time of 01:35:03 is a solid result.

When analyzing Miguel's splits, we can see that he performed particularly well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls segments. In these segments, he was faster than the average time, indicating his strength and proficiency in these exercises. Additionally, his Best running Lap of 00:04:38 showcases his running ability.

However, there are areas for improvement. Miguel's Total running time of 00:50:10 was 05:16 slower than the average. This suggests that he could focus on enhancing his running performance. Additionally, his Roxzone time of 00:10:19 was 02:19 slower than the average, indicating that he may have taken more time to transition between exercises. To improve in these areas, Miguel should work on his overall fitness and reduce his transition time.

Segments to Improve


1. Run Total:
Miguel's running time of 00:50:10 was slower than average. To improve his running performance, he can implement the following strategies:
- Incorporate interval training: Include high-intensity intervals in his training routine, alternating between sprints and recovery periods to improve speed and endurance.
- Increase mileage: Gradually increase his weekly running mileage to build endurance and improve overall running performance.
- Incorporate hill training: Include hill repeats and uphill running in his training to enhance leg strength and power.

2. Roxzone:
Miguel's Roxzone time of 00:10:19 was slower than average. To reduce transition time and improve overall efficiency, he can focus on the following:
- Practice quick transitions: During training sessions, simulate race scenarios and practice transitioning between exercises as fast as possible.
- Improve overall fitness: Enhance cardiovascular fitness and muscular endurance through circuit training and functional workouts.
- Optimize equipment setup: Streamline the arrangement of equipment in the transition area to minimize time spent searching for or adjusting gear.

3. Running 6, Running 5, Running 8, Running 7:
Miguel's performance in these running segments was slower than average. To improve his running speed and endurance, he can incorporate the following strategies:
- Tempo runs: Incorporate tempo runs at a comfortably hard pace to improve lactate threshold and running efficiency.
- Interval training: Include intervals of varying distances and intensities to improve speed and anaerobic capacity.
- Strengthen lower body: Perform exercises such as squats, lunges, and plyometrics to strengthen the muscles used in running and improve power and efficiency.

Strategies


- Pacing: Miguel should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early. By pacing himself properly, he can maintain energy levels and improve overall performance.
- Strategic rest: While it is important to minimize rest time, Miguel should strategically utilize short rest periods during exercises that require high-intensity effort. This can help prevent fatigue and maintain a steady pace throughout the race.
- Mental focus: Maintaining mental focus and staying present during each exercise and transition is crucial. Miguel should concentrate on executing each movement with proper form and technique, which will contribute to improved efficiency and performance.

By implementing the suggested training strategies, drills, and race strategies, Miguel Sá Guimarães can enhance his performance in the specific areas highlighted and improve his overall race results. It is important to tailor the training to his individual needs, considering his age group, nationality, and current performance.

Similar Athletes
Malkera Mohammad 2023 London 01:34:42
Hernández De Dios Eulises 2024 Mexico City 01:34:49
Hipkiss Richard 2024 Birmingham 01:35:30
Van Vliet Tim 2024 Rotterdam 01:34:33
Roby Marc 2023 London 01:34:42
Jäkel Marc 2019 Leipzig 01:34:43
Flohr Danu 2024 Rotterdam 01:34:59
Bennett Lloyd 2023 Dublin 01:34:39
Cooper Max 2022 London 01:34:53
Connolly Hughes James 2024 Madrid 01:35:09

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