Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 552 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Reed Lauren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reed Lauren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reed Lauren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reed Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:47 | 41:38 to 37:51 | 93.8% |
| Rowing | 00:11 | 05:01 to 04:50 | 4.5% |
| Ski Erg | 00:02 | 04:39 to 04:37 | 0.8% |
| Sled Pull | 00:02 | 04:07 to 04:05 | 0.8% |
| Sled Push | 00:00 | 01:49 to 01:49 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 02:50 to 02:50 | 0.0% |
| Reed Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:20 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:49 | 04:46 -00:07 | 04:20 -00:31 |
| Running 2 | 05:04 | 08:28 | 04:37 +00:27 | 09:06 -00:38 |
| Sled Push | 01:49 | 13:32 | 02:17 -00:28 | 13:43 -00:11 |
| Running 3 | 05:32 | 15:21 | 04:50 +00:42 | 16:00 -00:39 |
| Sled Pull | 04:07 | 20:53 | 04:31 -00:24 | 20:50 +00:03 |
| Running 4 | 05:21 | 25:00 | 04:51 +00:30 | 25:21 -00:21 |
| Burpees Broad Jump | 03:59 | 30:21 | 04:25 -00:26 | 30:12 +00:09 |
| Running 5 | 05:24 | 34:20 | 04:57 +00:27 | 34:37 -00:17 |
| Rowing | 05:01 | 39:44 | 04:57 +00:04 | 39:34 +00:10 |
| Running 6 | 05:17 | 44:45 | 04:53 +00:24 | 44:31 +00:14 |
| Farmers Carry | 01:40 | 50:02 | 01:53 -00:13 | 49:24 +00:38 |
| Running 7 | 05:10 | 51:42 | 04:52 +00:18 | 51:17 +00:25 |
| Sandbag Lunges | 03:27 | 56:52 | 03:43 -00:16 | 56:09 +00:43 |
| Running 8 | 06:04 | 01:00:19 | 05:05 +00:59 | 59:52 +00:27 |
| Wall Balls | 02:50 | 01:06:23 | 03:43 -00:53 | 01:04:57 +01:26 |
| Roxzone | 04:41 | 01:13:46 | 05:06 -00:25 | 01:13:46 |
Lauren Reed delivered an impressive performance at the 2024 Sydney Hyrox, securing an overall rank of 20th out of 1059 athletes and 2nd in her age group. These results place her in the top 1% overall and top 2% within her age category, highlighting a strong competitive edge. Despite her high ranking, Lauren's total running time was 2:45 slower than average, indicating room for improvement in her running efficiency. Her best running lap was 5:04, showing potential for faster splits. The initial running segments suggest a pacing issue, as she started strong but gradually slowed, indicating a potentially fast start that was not sustainable. Lauren's strength in exercises such as the sled push, sled pull, and wall balls suggests a strong strength profile, yet there's a need to balance this with enhanced running performance to achieve a more hybrid athlete profile.
| Similar Athletes | |||
|---|---|---|---|
| Budkina Daria | 2024 Berlin | 01:13:36 | |
| Reed Lauren | 2024 Sydney | 01:13:46 | |
| Harradine Santina | 2024 London | 01:13:20 | |
| Bonacker Lena | 2023 Frankfurt | 01:14:07 | |
| Rivett Rebecca | 2024 Sports Direct HYROX London | 01:13:33 | |
| Savegnago Mathilda | 2024 Rimini | 01:13:54 | |
| Powell Megan | 2024 Paris | 01:13:42 | |
| Schmidt Lena | 2022 Karlsruhe | 01:13:41 | |
| Filler Georgia | 2022 Dallas | 01:13:51 | |
| Fitzgerald Niamh | 2023 London | 01:14:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:17:59 | |
| 2024 Brisbane | 01:20:08 | |
| 2024 World Championships Nice | 01:22:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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