Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:05 (From 06:52 to 04:47) | 42.5% |
| Sandbag Lunges | 01:32 (From 06:31 to 04:59) | 31.3% |
| BBJ | 00:34 (From 05:46 to 05:12) | 11.6% |
| Sled Push | 00:31 (From 03:19 to 02:48) | 10.5% |
| Farmers Carry | 00:12 (From 02:18 to 02:06) | 4.1% |
| Ski Erg | 00:00 (From 04:24 to 04:24) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Wall Balls | 00:00 (From 05:50 to 05:50) | 0.0% |
| Run Total | 00:00 (From 39:24 to 39:24) | 0.0% |
| Pichonnier Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:41 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:24 | 05:31 | 04:29 -00:05 | 04:41 +00:50 |
| Running 2 | 04:28 | 09:55 | 05:03 -00:35 | 09:10 +00:45 |
| Sled Push | 03:19 | 14:23 | 02:59 +00:20 | 14:13 +00:10 |
| Running 3 | 05:08 | 17:42 | 05:30 -00:22 | 17:12 +00:30 |
| Sled Pull | 06:52 | 22:50 | 05:05 +01:47 | 22:42 +00:08 |
| Running 4 | 04:53 | 29:42 | 05:29 -00:36 | 27:47 +01:55 |
| Burpees Broad Jump | 05:46 | 34:35 | 05:32 +00:14 | 33:16 +01:19 |
| Running 5 | 04:56 | 40:21 | 05:40 -00:44 | 38:48 +01:33 |
| Rowing | 04:36 | 45:17 | 04:52 -00:16 | 44:28 +00:49 |
| Running 6 | 04:44 | 49:53 | 05:31 -00:47 | 49:20 +00:33 |
| Farmers Carry | 02:18 | 54:37 | 02:13 +00:05 | 54:51 -00:14 |
| Running 7 | 04:45 | 56:55 | 05:30 -00:45 | 57:04 -00:09 |
| Sandbag Lunges | 06:31 | 01:01:40 | 05:16 +01:15 | 01:02:34 -00:54 |
| Running 8 | 05:01 | 01:08:11 | 06:09 -01:08 | 01:07:50 +00:21 |
| Wall Balls | 05:50 | 01:13:12 | 06:45 -00:55 | 01:13:59 -00:47 |
| Roxzone | 08:55 | 01:27:49 | 07:05 +01:50 | 01:27:49 |
Paul Pichonnier, an athlete in the age group 30-34, has demonstrated commendable performance in the 2024 Madrid HYROX race. With an overall rank in the top 37% and a rank in his age group in the top 40%, Paul has shown significant strength in the racing aspect of the competition. His total running time of 39:24 was 4:26 faster than the average timing, indicating a strong runner profile. However, the Roxzone time suggests that he may have rested more or taken longer for transitions, implying a need for improved overall fitness and transition time management.
Paul's pacing throughout the race exhibits an interesting pattern. He started slower than average in the first running segment, but improved significantly in the subsequent segments. This suggests a well-structured and planned approach, preventing premature exhaustion and enabling him to maintain a strong pace throughout the race.
Paul should focus on managing his energy and maintaining a consistent pace throughout the race. Starting with a steady pace in the initial running segments and then gradually increasing the speed can help prevent premature exhaustion. Additionally, working on transition speed can help save valuable time. Practicing the specific exercises under race-like conditions can help him better prepare for the actual race scenario.
Overall, with a strategic approach and targeted training, Paul has the potential to significantly improve his performance in the upcoming races.
| Similar Athletes | |||
|---|---|---|---|
| Whitfield Ryan | 2024 Milan | 01:27:39 | |
| Abad Aguilera Mikel | 2023 Valencia | 01:27:58 | |
| Katambaku Flori | 2024 Poznan | 01:27:27 | |
| De Celis Barroso Ángel | 2023 Malaga | 01:28:15 | |
| Ratouit Carl | 2024 Bordeaux | 01:27:22 | |
| Mchugh Barry | 2024 Dubai | 01:28:01 | |
| Kuchta Jarosław | 2024 Poznan | 01:27:45 | |
| Grattirola Edoardo | 2024 Marseille | 01:27:36 | |
| Harris Mark | 2024 London | 01:27:58 | |
| Krieg Pierre | 2020 Karlsruhe | 01:28:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pichonnier Paul
