Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 538 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paton John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paton John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paton John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paton John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:56 | 08:45 to 05:49 | 40.6% |
| Wall Balls | 02:37 | 08:58 to 06:21 | 36.2% |
| Sandbag Lunges | 00:50 | 05:38 to 04:48 | 11.5% |
| Ski Erg | 00:21 | 04:30 to 04:09 | 4.8% |
| Rowing | 00:16 | 04:45 to 04:29 | 3.7% |
| Farmers Carry | 00:14 | 02:21 to 02:07 | 3.2% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Run Total | 00:00 | 35:54 to 35:54 | 0.0% |
| Paton John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:58 | 00:00 | 04:09 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:30 | 02:58 | 04:11 +00:19 | 04:09 -01:11 |
| Running 2 | 03:59 | 07:28 | 04:31 -00:32 | 08:20 -00:52 |
| Sled Push | 03:08 | 11:27 | 03:45 -00:37 | 12:51 -01:24 |
| Running 3 | 04:40 | 14:35 | 04:56 -00:16 | 16:36 -02:01 |
| Sled Pull | 08:45 | 19:15 | 06:17 +02:28 | 21:32 -02:17 |
| Running 4 | 04:36 | 28:00 | 04:56 -00:20 | 27:49 +00:11 |
| Burpees Broad Jump | 04:00 | 32:36 | 04:23 -00:23 | 32:45 -00:09 |
| Running 5 | 04:50 | 36:36 | 05:03 -00:13 | 37:08 -00:32 |
| Rowing | 04:45 | 41:26 | 04:31 +00:14 | 42:11 -00:45 |
| Running 6 | 04:28 | 46:11 | 04:57 -00:29 | 46:42 -00:31 |
| Farmers Carry | 02:21 | 50:39 | 02:15 +00:06 | 51:39 -01:00 |
| Running 7 | 04:33 | 53:00 | 05:00 -00:27 | 53:54 -00:54 |
| Sandbag Lunges | 05:38 | 57:33 | 05:03 +00:35 | 58:54 -01:21 |
| Running 8 | 05:55 | 01:03:11 | 05:29 +00:26 | 01:03:57 -00:46 |
| Wall Balls | 08:58 | 01:09:06 | 06:48 +02:10 | 01:09:26 -00:20 |
| Roxzone | 04:14 | 01:22:08 | 05:54 -01:40 | 01:22:08 |
John Paton showed a solid performance in the 2024 Sydney Hyrox race, ranking 79th overall and 29th in his age group. His overall time was 01:22:08, placing him in the top 44% of all athletes. Notably, his total running time was 00:35:54, which was 03:17 faster than the average, indicating a strong runner profile. However, his strength components showed room for improvement, particularly in events like the Sled Pull and Wall Balls. John's initial running segments were significantly faster than average, suggesting he started the race with a strong pace but might have experienced fatigue later, as seen in the slower segments like Sandbag Lunges and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Chard Kris | 2024 Glasgow | 01:22:18 | |
| Chandler Jonathan | 2024 Houston | 01:22:04 | |
| Barton Jeffrey | 2023 Anaheim | 01:21:58 | |
| François Nicolas | 2024 Marseille | 01:21:40 | |
| Popham Nathan | 2024 Milan | 01:22:24 | |
| Littlewood Jason | 2024 World Championships Nice | 01:22:15 | |
| Turner Marques | 2023 Miami | 01:22:22 | |
| Sánchez Domingo Felipe | 2022 Valencia | 01:21:44 | |
| Dambron Thomas | 2023 Barcelona | 01:21:53 | |
| Brielmayer Moritz | 2018 Stuttgart | 01:22:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:14:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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