Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of OSullivan Dean's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where OSullivan Dean hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare OSullivan Dean’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve OSullivan Dean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:22 | 40:26 to 36:04 | 68.2% |
| Sandbag Lunges | 00:42 | 04:34 to 03:52 | 10.9% |
| Wall Balls | 00:35 | 05:20 to 04:45 | 9.1% |
| Sled Pull | 00:22 | 04:05 to 03:43 | 5.7% |
| Ski Erg | 00:15 | 04:22 to 04:07 | 3.9% |
| Farmers Carry | 00:08 | 01:48 to 01:40 | 2.1% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:21 to 03:21 | 0.0% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| OSullivan Dean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:07 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:22 | 03:48 | 04:15 +00:07 | 04:07 -00:19 |
| Running 2 | 04:40 | 08:10 | 04:25 +00:15 | 08:22 -00:12 |
| Sled Push | 01:54 | 12:50 | 02:32 -00:38 | 12:47 +00:03 |
| Running 3 | 04:56 | 14:44 | 04:45 +00:11 | 15:19 -00:35 |
| Sled Pull | 04:05 | 19:40 | 04:09 -00:04 | 20:04 -00:24 |
| Running 4 | 04:55 | 23:45 | 04:44 +00:11 | 24:13 -00:28 |
| Burpees Broad Jump | 03:21 | 28:40 | 04:18 -00:57 | 28:57 -00:17 |
| Running 5 | 05:14 | 32:01 | 04:52 +00:22 | 33:15 -01:14 |
| Rowing | 04:07 | 37:15 | 04:32 -00:25 | 38:07 -00:52 |
| Running 6 | 05:17 | 41:22 | 04:46 +00:31 | 42:39 -01:17 |
| Farmers Carry | 01:48 | 46:39 | 01:53 -00:05 | 47:25 -00:46 |
| Running 7 | 05:18 | 48:27 | 04:45 +00:33 | 49:18 -00:51 |
| Sandbag Lunges | 04:34 | 53:45 | 04:16 +00:18 | 54:03 -00:18 |
| Running 8 | 06:22 | 58:19 | 05:05 +01:17 | 58:19 +00:00 |
| Wall Balls | 05:20 | 01:04:41 | 05:22 -00:02 | 01:03:24 +01:17 |
| Roxzone | 04:20 | 01:14:11 | 05:25 -01:05 | 01:14:11 |
Dean O'Sullivan delivered a commendable performance at the 2024 Sydney Hyrox race, finishing with an overall rank of 152 out of 1059 athletes, placing him in the top 14%. In his age group (30-34), he ranked 43rd, showcasing his competitive edge. His total running time was 00:40:26, which was 02:36 slower than the average, indicating that running is an area of improvement. Dean's pacing strategy in the initial runs seemed to be slightly aggressive, as evidenced by his faster-than-average running time in the first segment, but this might have contributed to the slower times in the latter segments. His strengths are evident in strength-based events, such as the Sled Push and Burpees Broad Jump, where he significantly outperformed the average.
| Similar Athletes | |||
|---|---|---|---|
| Stewart Lachlan | 2023 London | 01:14:17 | |
| Gries Dennis | 2024 Stuttgart | 01:14:01 | |
| Armour Marc | 2024 Dublin | 01:13:59 | |
| Bräuer Dirk | 2024 Berlin | 01:13:41 | |
| Lampe Marty | 2024 Berlin | 01:14:39 | |
| Sauthoff Dean | 2019 Hannover | 01:13:44 | |
| Zywietz Eike | 2022 Amsterdam | 01:14:23 | |
| Newton Rob | 2024 Manchester | 01:14:16 | |
| Giordani Mirko | 2023 Rimini | 01:14:35 | |
| Murphy Kade | 2024 Melbourne | 01:14:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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