Osborne Kylie Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 636 similar athletes.

Performance Highlights

NZL NZL Flag Women 35-39 #174029 01:14:23 6th in AG | Top 10.3% 23rd | Top 6.3%
+01:58
40:36
Run Total
+00:14
05:04
Avg. Lap
+00:29
04:46
Best Lap
-00:48
29:45
Workout Total
-00:06
03:43
Avg. Workout
-01:01
04:06
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 636 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 636 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Osborne Kylie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Osborne Kylie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 636 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Osborne Kylie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Osborne Kylie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.

03:14 Potential Improvement 56.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:14 40:36 to 37:22 56.2%
Sled Pull 01:16 05:17 to 04:01 22.0%
Sled Push 00:26 02:18 to 01:52 7.5%
Ski Erg 00:17 04:52 to 04:35 4.9%
Farmers Carry 00:13 01:55 to 01:42 3.8%
Rowing 00:10 04:58 to 04:48 2.9%
Burpees Broad Jump 00:09 04:08 to 03:59 2.6%
Sandbag Lunges 00:00 03:14 to 03:14 0.0%
Wall Balls 00:00 03:03 to 03:03 0.0%

Splits Time

Osborne Kylie Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 04:21 -00:41 00:00 +00:00
Ski Erg 04:52 03:40 04:47 +00:05 04:21 -00:41
Running 2 04:46 08:32 04:39 +00:07 09:08 -00:36
Sled Push 02:18 13:18 02:18 +00:00 13:47 -00:29
Running 3 05:09 15:36 04:53 +00:16 16:05 -00:29
Sled Pull 05:17 20:45 04:33 +00:44 20:58 -00:13
Running 4 05:04 26:02 04:54 +00:10 25:31 +00:31
Burpees Broad Jump 04:08 31:06 04:32 -00:24 30:25 +00:41
Running 5 05:10 35:14 04:59 +00:11 34:57 +00:17
Rowing 04:58 40:24 04:59 -00:01 39:56 +00:28
Running 6 05:00 45:22 04:55 +00:05 44:55 +00:27
Farmers Carry 01:55 50:22 01:55 +00:00 49:50 +00:32
Running 7 05:08 52:17 04:54 +00:14 51:45 +00:32
Sandbag Lunges 03:14 57:25 03:45 -00:31 56:39 +00:46
Running 8 06:41 01:00:39 05:08 +01:33 01:00:24 +00:15
Wall Balls 03:03 01:07:20 03:44 -00:41 01:05:32 +01:48
Roxzone 04:06 01:14:23 05:07 -01:01 01:14:23
Based on 636 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kylie Osborne delivered an impressive performance at the 2024 Sydney Hyrox race, securing an overall rank of 23 out of 1059 athletes, placing her in the top 2%. Within her age group (35-39), she ranked 6th, demonstrating her competitive edge. Her overall time was 01:14:23, which is commendable. However, a key observation is her total running time of 00:40:36, which is 01:31 slower than the average, indicating a potential area for improvement. Her strong performance in strength exercises such as the Sandbag Lunges and Wall Balls suggests she has a hybrid profile with a slight edge in strength but potential gains in running efficiency. Kylie's pacing shows that she may have started strong but slowed down significantly in the latter part of the race, particularly during Running 8, suggesting the need to improve stamina and consistent pacing throughout the race.

Segments to Improve

  • Total Running Time: Kylie's total running time was slower than average, indicating a need to focus on running efficiency. Incorporating interval training and tempo runs can enhance her running speed. Specific drills like hill sprints and fartlek training can improve her stamina and pacing.
  • Sled Pull: This was one of the weaker segments, where she was significantly slower than average. To improve, Kylie should focus on upper body and core strength. Exercises such as deadlifts, bent-over rows, and cable pulls can enhance her sled pull performance. Additionally, practicing the sled pull technique with varied weights will help in building both strength and endurance.

Race Strategies

  • Pacing Consistency: To avoid slowing down in the later running segments, Kylie should aim for more consistent pacing throughout the race. Implementing negative split strategies in training where she gradually increases her pace can help her maintain energy levels.
  • Efficient Transitions: Although Kylie's Roxzone time was faster than average, further reducing transition times can shave off additional seconds. Practicing quick transitions between exercises in training can create muscle memory, making transitions smoother during the race.
  • Compromised Running: Kylie's running pace post-exertion (e.g., after Sled Pull) requires improvement. Incorporating compromised running drills in training, where she runs immediately after intense exercises, can condition her body to adapt better during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Stypa Sylwia 2024 Manchester 01:14:25
Folscheid Charlotte 2024 Turin 01:14:07
Upton Beth 2024 Taipei 01:14:30
Jonker Montana 2024 Melbourne 01:14:21
Montague Claire 2024 Karlsruhe 01:14:46
Shilland Kate 2024 Gdansk 01:13:54
Canning Emily 2024 Glasgow 01:14:27
Noren Ida 2024 Melbourne 01:14:15
De Bruijne Romy 2023 Rotterdam 01:14:41
Sliney Margaret 2023 Chicago 01:14:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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