Season 23/24 2023 Amsterdam (1622) HYROX (1473) Men (1079) Onclin Sven

Onclin Sven Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 35-39 #132035 01:23:14 57th in AG | Top 31.5% 334th | Top 31.0%
+04:11
45:47
Run Total
+00:32
05:43
Avg. Lap
-00:35
03:52
Best Lap
-03:19
31:52
Workout Total
-00:24
03:59
Avg. Workout
-00:49
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Onclin Sven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Onclin Sven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Onclin Sven's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Onclin Sven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

05:08 Potential Improvement 93.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:08 45:47 to 40:39 93.9%
Wall Balls 00:13 06:01 to 05:48 4.0%
Ski Erg 00:07 04:27 to 04:20 2.1%
Sled Push 00:00 02:03 to 02:03 0.0%
Sled Pull 00:00 04:16 to 04:16 0.0%
Burpees Broad Jump 00:00 04:26 to 04:26 0.0%
Rowing 00:00 04:33 to 04:33 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:12 to 04:12 0.0%

Splits Time

Onclin Sven Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 04:30 -00:38 00:00 +00:00
Ski Erg 04:27 03:52 04:24 +00:03 04:30 -00:38
Running 2 05:36 08:19 04:52 +00:44 08:54 -00:35
Sled Push 02:03 13:55 02:52 -00:49 13:46 +00:09
Running 3 05:52 15:58 05:16 +00:36 16:38 -00:40
Sled Pull 04:16 21:50 04:47 -00:31 21:54 -00:04
Running 4 05:55 26:06 05:14 +00:41 26:41 -00:35
Burpees Broad Jump 04:26 32:01 05:03 -00:37 31:55 +00:06
Running 5 06:06 36:27 05:24 +00:42 36:58 -00:31
Rowing 04:33 42:33 04:45 -00:12 42:22 +00:11
Running 6 05:50 47:06 05:16 +00:34 47:07 -00:01
Farmers Carry 01:54 52:56 02:08 -00:14 52:23 +00:33
Running 7 05:46 54:50 05:15 +00:31 54:31 +00:19
Sandbag Lunges 04:12 01:00:36 04:55 -00:43 59:46 +00:50
Running 8 06:54 01:04:48 05:48 +01:06 01:04:41 +00:07
Wall Balls 06:01 01:11:42 06:17 -00:16 01:10:29 +01:13
Roxzone 05:39 01:23:14 06:28 -00:49 01:23:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sven Onclin performed well in the HYROX race in Amsterdam, finishing with an overall rank of 334 out of 1473 athletes, which places him in the top 22% of participants. He also achieved a rank of 57 in his age group, which is again in the top 22% of competitors. His overall time of 01:23:14 is commendable.

In terms of his splits analysis, Sven showed strength in the Running 1, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Roxzone segments, where he either performed faster than the average or significantly faster than the average. This indicates solid performance in these areas.

However, there are several areas where improvement is needed. Sven's running times in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8 were slower than the average. This suggests that he should focus on improving his running performance to enhance his overall race time.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, Running 8:
Sven's performance in these running segments was slower than the average. To improve his running performance, he should focus on specific training strategies and techniques such as interval training, hill sprints, and tempo runs. These exercises will help enhance his running speed, endurance, and overall performance.

2. Running Total:
Sven's total running time was 00:45:47, which is 05:31 slower than the average. To improve this segment, he should work on both his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises, and agility drills will help improve his overall fitness and speed. Additionally, practicing quick and efficient transitions between exercises will help reduce the time spent in the roxzone and improve his overall race time.

Strategies


1. Pacing:
Sven should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast, as this can lead to fatigue later on. By pacing himself appropriately, he can ensure that he has enough energy to perform well in all segments and maintain a strong overall race time.

2. Strength Training:
Since Sven performed well in the strength-based segments such as Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls, he should continue to prioritize strength training in his workouts. Incorporating exercises such as squats, deadlifts, lunges, and upper body strength exercises will help maintain and improve his performance in these segments.

3. Running Training:
To address the areas where Sven's running performance was slower than the average, he should incorporate specific running training into his workout routine. This can include interval training, hill sprints, tempo runs, and long-distance runs to improve his running speed, endurance, and overall performance.

4. Transition Practice:
Sven should focus on practicing quick and efficient transitions between exercises to minimize the time spent in the roxzone. By practicing the transitions during his training sessions, he can improve his overall race time and reduce the time lost between segments.

In conclusion, Sven Onclin showed a strong overall performance in the HYROX race in Amsterdam. While he excelled in several strength-based segments, there is room for improvement in his running performance. By incorporating specific training strategies and techniques, focusing on pacing, and practicing efficient transitions, Sven can enhance his overall race performance and achieve even better results in future races.

Similar Athletes
Pirini Martin 2022 Bremen 01:23:09
Mclaughlin Patrick 2024 Hong Kong 01:22:56
Rankin Andre 2024 Copenhagen 01:22:52
Jabri Ibrahim 2024 Dubai 01:23:43
Alvarez Huerta David 2024 Bilbao 01:23:38
Cobb John 2023 London 01:23:11
Calder Christopher 2024 Paris 01:23:44
Hellmann Matthijs 2022 Amsterdam 01:23:31
Ee Wes 2024 Hong Kong 01:23:17
Dow Luke 2022 Birmingham 01:23:20

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