Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
450 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 450 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 450 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Obrien Clayton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Obrien Clayton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 450 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Obrien Clayton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Obrien Clayton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:20.
Check the detail of the improvement plan below.
Based on 450 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Clayton Obrien delivered a commendable performance in the 2024 Sydney Hyrox race, securing an overall rank of 31 out of 179 athletes, which places him in the top 17%. He also ranked 8th in his age group, falling within the top 14%. The standout feature of his race was his strength, particularly in the Wall Balls segment where he finished 50 seconds faster than average. However, his overall running time was 23 seconds slower than average, indicating a need for improvement in this area. An analysis of his initial running splits suggests that Clayton started strong with a fast Running 1 time but may have struggled to maintain this pace consistently throughout the race. His profile suggests a hybrid strength, with a slight edge towards strength exercises, given his exceptional Wall Balls performance and overall Roxzone time.
Segments to Improve
Total Running Time: Clayton's total running time was slower than average, highlighting a need for enhanced running endurance. To improve, he should focus on interval training, which involves alternating between high-intensity bursts and low-intensity recovery periods. Additionally, incorporating tempo runs into his routine will help build sustained speed and endurance.
Burpees Broad Jump: With this segment being significantly slower than average, Clayton can benefit from plyometric exercises such as box jumps and lateral bounds to increase explosive power and agility. Form correction is crucial; ensuring proper squat depth and jump length can enhance efficiency.
Sled Pull: This segment was a challenge, indicating a need for increased upper body and core strength. Clayton should incorporate exercises like bent-over rows, deadlifts, and core stability workouts. Practicing the sled pull itself, focusing on maintaining a low and steady pull posture, will also be beneficial.
Sandbag Lunges: Although slightly slower than average, minor improvements in this segment can be achieved through strength training. Weighted lunges, Bulgarian split squats, and step-ups can build the necessary leg strength and stability.
Race Strategies
Pacing Strategy: To avoid early burnout, Clayton should adopt a more consistent pacing strategy. Starting slightly slower and maintaining a steady pace can prevent significant drop-offs in later running segments.
Transition Efficiency: Although his Roxzone time was faster than average, continuous improvement in transition speed can shave off precious seconds. Practicing quick transitions between exercises during training can enhance this aspect.
Compromised Running Drills: Implement running drills immediately following strength exercises in training to simulate race conditions and improve running efficiency under fatigue.