Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Novak Josiah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Novak Josiah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Novak Josiah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Novak Josiah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:13 | 06:06 to 04:53 | 82.0% |
| Burpees Broad Jump | 00:12 | 05:31 to 05:19 | 13.5% |
| Rowing | 00:04 | 04:53 to 04:49 | 4.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Wall Balls | 00:00 | 06:25 to 06:25 | 0.0% |
| Run Total | 00:00 | 42:55 to 42:55 | 0.0% |
| Novak Josiah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:45 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:22 | 04:29 -00:14 | 04:45 -01:23 |
| Running 2 | 04:35 | 07:37 | 05:06 -00:31 | 09:14 -01:37 |
| Sled Push | 02:48 | 12:12 | 02:59 -00:11 | 14:20 -02:08 |
| Running 3 | 05:02 | 15:00 | 05:33 -00:31 | 17:19 -02:19 |
| Sled Pull | 06:06 | 20:02 | 05:07 +00:59 | 22:52 -02:50 |
| Running 4 | 05:24 | 26:08 | 05:33 -00:09 | 27:59 -01:51 |
| Burpees Broad Jump | 05:31 | 31:32 | 05:37 -00:06 | 33:32 -02:00 |
| Running 5 | 06:17 | 37:03 | 05:43 +00:34 | 39:09 -02:06 |
| Rowing | 04:53 | 43:20 | 04:53 +00:00 | 44:52 -01:32 |
| Running 6 | 06:47 | 48:13 | 05:35 +01:12 | 49:45 -01:32 |
| Farmers Carry | 02:00 | 55:00 | 02:15 -00:15 | 55:20 -00:20 |
| Running 7 | 05:38 | 57:00 | 05:33 +00:05 | 57:35 -00:35 |
| Sandbag Lunges | 04:39 | 01:02:38 | 05:22 -00:43 | 01:03:08 -00:30 |
| Running 8 | 05:54 | 01:07:17 | 06:14 -00:20 | 01:08:30 -01:13 |
| Wall Balls | 06:25 | 01:13:11 | 06:47 -00:22 | 01:14:44 -01:33 |
| Roxzone | 09:17 | 01:28:42 | 07:11 +02:06 | 01:28:42 |
Josiah Novak's performance in the 2024 Chicago Navy Pier HYROX event was commendable, finishing in the top 30% of all athletes and the top 31% in his age group, 35-39. Notably, his total running time of 42:55 was faster than average by 1:20, indicating a strong running profile. In the initial segments of the race, from Running 1 to Running 4, Josiah started faster than average. His strength in running, however, seemed to compromise his performance in strength-focused segments like the Sled Pull and Roxzone.
Given Josiah's evident strength in running, it could be beneficial to conserve some energy in the initial running segments to perform better in the strength segments that follow. This strategy, coupled with improved transition times, could significantly enhance his overall performance. Furthermore, focusing on maintaining a steady pace throughout the race, rather than starting too fast, could help preserve his strength and energy for the more demanding segments towards the end.
| Similar Athletes | |||
|---|---|---|---|
| Voorn Bert | 2024 Maastricht | 01:28:38 | |
| Collins Paraic | 2024 Melbourne | 01:29:09 | |
| Verkerk Jeroen | 2024 Rotterdam | 01:28:19 | |
| Eberl Manuel | 2024 Amsterdam | 01:28:58 | |
| Broughton Matthew | 2024 Sports Direct HYROX London | 01:28:55 | |
| Fallon Daniel | 2023 Manchester | 01:29:08 | |
| Janßen Marcel | 2023 Hamburg | 01:28:26 | |
| Oczachowski Sławomir | 2024 Poznan | 01:28:18 | |
| James Roy | 2024 Sports Direct HYROX London | 01:28:12 | |
| Soracco Nick | 2024 Köln | 01:28:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 New York | 01:13:26 | |
| 2022 New York | 01:22:48 | |
| 2024 Washington - North American Championships | 01:19:44 | |
| 2024 New York | 01:19:01 | |
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