Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Merlevede Kenny's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Merlevede Kenny hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Merlevede Kenny’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Merlevede Kenny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 37:49 to 33:45 | 72.8% |
| Sandbag Lunges | 00:41 | 04:10 to 03:29 | 12.2% |
| Ski Erg | 00:13 | 04:13 to 04:00 | 3.9% |
| Burpees Broad Jump | 00:13 | 03:29 to 03:16 | 3.9% |
| Farmers Carry | 00:13 | 01:45 to 01:32 | 3.9% |
| Sled Push | 00:09 | 02:03 to 01:54 | 2.7% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.6% |
| Sled Pull | 00:00 | 03:10 to 03:10 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Merlevede Kenny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:53 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:48 | 04:09 +00:04 | 03:53 -00:05 |
| Running 2 | 04:38 | 08:01 | 04:09 +00:29 | 08:02 -00:01 |
| Sled Push | 02:03 | 12:39 | 02:23 -00:20 | 12:11 +00:28 |
| Running 3 | 04:46 | 14:42 | 04:25 +00:21 | 14:34 +00:08 |
| Sled Pull | 03:10 | 19:28 | 03:50 -00:40 | 18:59 +00:29 |
| Running 4 | 04:44 | 22:38 | 04:25 +00:19 | 22:49 -00:11 |
| Burpees Broad Jump | 03:29 | 27:22 | 03:50 -00:21 | 27:14 +00:08 |
| Running 5 | 04:46 | 30:51 | 04:32 +00:14 | 31:04 -00:13 |
| Rowing | 04:19 | 35:37 | 04:25 -00:06 | 35:36 +00:01 |
| Running 6 | 04:54 | 39:56 | 04:27 +00:27 | 40:01 -00:05 |
| Farmers Carry | 01:45 | 44:50 | 01:46 -00:01 | 44:28 +00:22 |
| Running 7 | 04:47 | 46:35 | 04:26 +00:21 | 46:14 +00:21 |
| Sandbag Lunges | 04:10 | 51:22 | 03:53 +00:17 | 50:40 +00:42 |
| Running 8 | 05:29 | 55:32 | 04:43 +00:46 | 54:33 +00:59 |
| Wall Balls | 03:49 | 01:01:01 | 04:54 -01:05 | 59:16 +01:45 |
| Roxzone | 04:13 | 01:08:56 | 04:46 -00:33 | 01:08:56 |
Kenny Merlevede delivered an impressive performance at the 2024 Sydney Hyrox Race, securing an overall rank of 55, placing him in the top 5% of 1059 athletes, and 7th in his age group, placing him in the top 4% of 153 athletes. Kenny showcased strong capabilities in strength-based exercises, particularly excelling in the Sled Push (19th percentile) and Sled Pull (9th percentile), as well as an outstanding performance in Wall Balls (5th percentile). However, his total running time was 2:26 slower than the average, indicating a need to enhance his running efficiency.
In terms of pacing, Kenny started relatively strong in the first running segment but gradually slowed down, evident from progressively slower times in subsequent runs. This pattern suggests a need to maintain a more consistent pace throughout the race. Kenny's performance indicates a strength-focused profile, excelling in strength-based exercises but requiring improvements in running.
By targeting these specific areas for improvement and implementing strategic race-day techniques, Kenny can enhance his overall performance and aim for a higher rank in future Hyrox competitions.
| Similar Athletes | |||
|---|---|---|---|
| Gebhardt Max | 2024 Frankfurt | 01:08:36 | |
| Rolffs Adrian | 2022 Bremen | 01:08:30 | |
| Kennedy Simon | 2023 Glasgow | 01:08:26 | |
| Čiužas Matas | 2024 Stockholm | 01:09:16 | |
| Taracena Alvaro | 2023 München | 01:09:04 | |
| Super Dan | 2024 Copenhagen | 01:08:48 | |
| Dutton Matthews Will Rocco | 2024 Poznan | 01:08:35 | |
| Koch Stefan | 2024 Karlsruhe | 01:08:43 | |
| Sardar Theo | 2022 London | 01:09:21 | |
| Ampudia Soto Hugo | 2021 Madrid | 01:08:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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