Mcgourty Derek Hyrox Result

Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IRL IRL Flag Men #140038 01:27:59 528th | Top 55.1%
-04:22
39:19
Run Total
-00:32
04:55
Avg. Lap
-00:25
04:13
Best Lap
+04:59
42:14
Workout Total
+00:37
05:16
Avg. Workout
-00:34
06:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mcgourty Derek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcgourty Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcgourty Derek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgourty Derek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:42. Check the detail of the improvement plan below.

03:05 Potential Improvement 46.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:05 09:24 to 06:19 46.0%
Sandbag Lunges 01:42 06:43 to 05:01 25.4%
Sled Push 00:35 03:24 to 02:49 8.7%
Burpees Broad Jump 00:33 05:47 to 05:14 8.2%
Sled Pull 00:21 05:10 to 04:49 5.2%
Rowing 00:14 05:01 to 04:47 3.5%
Farmers Carry 00:07 02:14 to 02:07 1.7%
Ski Erg 00:05 04:31 to 04:26 1.2%
Run Total 00:00 39:19 to 39:19 0.0%

Splits Time

Mcgourty Derek Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 04:41 -00:19 00:00 +00:00
Ski Erg 04:31 04:22 04:29 +00:02 04:41 -00:19
Running 2 04:13 08:53 05:04 -00:51 09:10 -00:17
Sled Push 03:24 13:06 02:59 +00:25 14:14 -01:08
Running 3 05:07 16:30 05:31 -00:24 17:13 -00:43
Sled Pull 05:10 21:37 05:05 +00:05 22:44 -01:07
Running 4 04:57 26:47 05:29 -00:32 27:49 -01:02
Burpees Broad Jump 05:47 31:44 05:33 +00:14 33:18 -01:34
Running 5 05:09 37:31 05:41 -00:32 38:51 -01:20
Rowing 05:01 42:40 04:52 +00:09 44:32 -01:52
Running 6 05:05 47:41 05:32 -00:27 49:24 -01:43
Farmers Carry 02:14 52:46 02:14 +00:00 54:56 -02:10
Running 7 04:56 55:00 05:31 -00:35 57:10 -02:10
Sandbag Lunges 06:43 59:56 05:17 +01:26 01:02:41 -02:45
Running 8 05:34 01:06:39 06:09 -00:35 01:07:58 -01:19
Wall Balls 09:24 01:12:13 06:46 +02:38 01:14:07 -01:54
Roxzone 06:32 01:27:59 07:06 -00:34 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Derek Mcgourty's performance in the Hyrox race in Birmingham was commendable. He achieved an overall rank of 528 out of 1331 athletes, placing him in the top 39% of participants. In his age group, he ranked in the top 0% among six athletes. His overall time of 01:27:59 showcased his determination and commitment to the race.

Derek's total running time of 00:39:19 was particularly impressive, as it was 02:35 faster than the average time. This indicates that he has a strong running profile and should continue to focus on improving his running skills. His best running lap of 00:04:13 demonstrated his ability to maintain a fast pace throughout the race.

Segments to Improve


While Derek performed well overall, there are a few segments where he could make improvements for better results in future races. The segments with the most time lost were Wall Balls, Sandbag Lunges, Burpees Broad Jump, and Rowing.

To improve performance in the Wall Balls segment, Derek should focus on increasing his strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help build the necessary muscle power for this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a stable core and using the legs for power, will contribute to a more efficient performance.

For the Sandbag Lunges segment, Derek can benefit from working on his strength and stability. Exercises like walking lunges, Bulgarian split squats, and step-ups can help build the necessary leg and core strength. He should also focus on maintaining proper form and posture during lunges, ensuring that his knees are aligned with his toes and his back is straight.

Improving performance in the Burpees Broad Jump segment requires a combination of cardiovascular endurance and explosive power. Incorporating high-intensity interval training (HIIT) workouts, plyometric exercises (such as box jumps and squat jumps), and practicing burpees with proper form and speed can help Derek become more efficient in this segment. It is important to maintain a consistent rhythm and minimize rest time between burpees and broad jumps.

To enhance performance in the Rowing segment, Derek should focus on improving his endurance and technique. Incorporating rowing intervals into his training routine, along with exercises that strengthen the back, shoulders, and core (such as rows, pull-ups, and planks), will contribute to a more efficient rowing performance. He should pay attention to his technique, ensuring proper form and efficient use of the legs, core, and arms during each stroke.

Strategies


During the race, Derek can implement several strategies to improve his performance. Firstly, he should focus on pacing himself appropriately throughout the race. While it is important to start strong, he should avoid going out too fast and burning out early. Consistency in his effort and maintaining a steady pace will help him perform better overall.

Additionally, Derek should pay attention to his transitions in the Roxzone. By minimizing the time spent in the transition zones, he can optimize his overall race time. Practicing quick and efficient transitions during training, along with improving his overall fitness, will contribute to faster transition times.

Lastly, Derek should have a well-rounded training plan that includes a combination of endurance, strength, and agility exercises. This will help him improve his overall fitness and perform better in all segments of the race. Incorporating cross-training activities such as swimming, cycling, and functional training will provide a holistic approach to his fitness development.

Overall, Derek Mcgourty has shown great potential in the Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.

Similar Athletes
Dobberstein Tom 2019 Hamburg 01:28:14
Cannon Jake 2023 London 01:27:52
Tay Jarvis 2024 Singapore National Stadium 01:27:30
Tschuschnig Lukas 2024 Stuttgart 01:28:27
Andersen William 2024 Singapore National Stadium 01:27:49
Mccormick Declan 2024 Perth 01:27:41
Bentchakal Mohamed 2024 Turin 01:28:27
Lo Dom 2024 Hong Kong 01:27:55
Arentshorst Jeroen 2024 Rotterdam 01:28:26
Bordoni Paolo 2024 Milan 01:28:12

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