Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 418 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matsuto Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matsuto Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matsuto Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matsuto Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:05 | 38:56 to 36:51 | 49.6% |
| Sled Pull | 00:44 | 04:39 to 03:55 | 17.5% |
| Burpees Broad Jump | 00:32 | 04:24 to 03:52 | 12.7% |
| Rowing | 00:27 | 05:13 to 04:46 | 10.7% |
| Ski Erg | 00:22 | 04:55 to 04:33 | 8.7% |
| Sled Push | 00:01 | 01:50 to 01:49 | 0.4% |
| Farmers Carry | 00:01 | 01:41 to 01:40 | 0.4% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 02:40 to 02:40 | 0.0% |
| Matsuto Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:11 -00:39 | 00:00 +00:00 |
| Ski Erg | 04:55 | 03:32 | 04:43 +00:12 | 04:11 -00:39 |
| Running 2 | 04:37 | 08:27 | 04:31 +00:06 | 08:54 -00:27 |
| Sled Push | 01:50 | 13:04 | 02:12 -00:22 | 13:25 -00:21 |
| Running 3 | 04:57 | 14:54 | 04:45 +00:12 | 15:37 -00:43 |
| Sled Pull | 04:39 | 19:51 | 04:23 +00:16 | 20:22 -00:31 |
| Running 4 | 05:00 | 24:30 | 04:45 +00:15 | 24:45 -00:15 |
| Burpees Broad Jump | 04:24 | 29:30 | 04:13 +00:11 | 29:30 +00:00 |
| Running 5 | 05:02 | 33:54 | 04:50 +00:12 | 33:43 +00:11 |
| Rowing | 05:13 | 38:56 | 04:56 +00:17 | 38:33 +00:23 |
| Running 6 | 04:50 | 44:09 | 04:46 +00:04 | 43:29 +00:40 |
| Farmers Carry | 01:41 | 48:59 | 01:51 -00:10 | 48:15 +00:44 |
| Running 7 | 05:06 | 50:40 | 04:46 +00:20 | 50:06 +00:34 |
| Sandbag Lunges | 03:19 | 55:46 | 03:34 -00:15 | 54:52 +00:54 |
| Running 8 | 05:56 | 59:05 | 05:01 +00:55 | 58:26 +00:39 |
| Wall Balls | 02:40 | 01:05:01 | 03:30 -00:50 | 01:03:27 +01:34 |
| Roxzone | 04:09 | 01:11:43 | 04:46 -00:37 | 01:11:43 |
Emma Matsuto delivered an impressive performance at the 2024 Sydney Hyrox, securing an overall rank of 11th out of 1059 athletes. With her age group rank being 3rd, she demonstrated exceptional competitiveness. Despite her strong showing, her total running time was slightly slower than the average, indicating a potential area for improvement in running efficiency. Emma's results suggest a balanced profile with proficiency in both running and strength-based exercises, but with a slight edge towards strength, given her faster times in exercises like Sled Push, Farmers Carry, and Wall Balls. Her pacing was initially strong, as indicated by her fast Running 1 time, but it appears she may have started too fast, leading to slower times in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Street Megan | 2024 Copenhagen | 01:11:43 | |
| Dias Sandra | 2024 Bilbao | 01:11:27 | |
| Heymann Marie | 2024 Frankfurt | 01:11:26 | |
| Rolfs Ida | 2019 Hamburg | 01:11:30 | |
| Thies Tania | 2022 Maastricht | 01:11:25 | |
| Alexander Jenny | 2023 London | 01:11:43 | |
| Hostler Sarah | 2024 Fort Lauderdale | 01:11:45 | |
| Kossack Pia | 2023 Frankfurt | 01:11:13 | |
| De Olde Jikke | 2023 Amsterdam | 01:12:03 | |
| Malkinson Faye | 2024 Glasgow | 01:11:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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