Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martinet Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinet Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinet Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinet Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:09 | 40:04 to 37:55 | 49.2% |
| Burpees Broad Jump | 01:57 | 06:06 to 04:09 | 44.7% |
| Farmers Carry | 00:07 | 01:55 to 01:48 | 2.7% |
| Sled Pull | 00:06 | 04:06 to 04:00 | 2.3% |
| Sled Push | 00:03 | 02:22 to 02:19 | 1.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 04:59 to 04:59 | 0.0% |
| Martinet Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 04:18 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:04 | 04:19 -00:08 | 04:18 -00:14 |
| Running 2 | 04:38 | 08:15 | 04:36 +00:02 | 08:37 -00:22 |
| Sled Push | 02:22 | 12:53 | 02:39 -00:17 | 13:13 -00:20 |
| Running 3 | 05:03 | 15:15 | 04:59 +00:04 | 15:52 -00:37 |
| Sled Pull | 04:06 | 20:18 | 04:24 -00:18 | 20:51 -00:33 |
| Running 4 | 05:04 | 24:24 | 04:57 +00:07 | 25:15 -00:51 |
| Burpees Broad Jump | 06:06 | 29:28 | 04:36 +01:30 | 30:12 -00:44 |
| Running 5 | 05:07 | 35:34 | 05:05 +00:02 | 34:48 +00:46 |
| Rowing | 04:18 | 40:41 | 04:38 -00:20 | 39:53 +00:48 |
| Running 6 | 05:05 | 44:59 | 04:59 +00:06 | 44:31 +00:28 |
| Farmers Carry | 01:55 | 50:04 | 01:59 -00:04 | 49:30 +00:34 |
| Running 7 | 05:09 | 51:59 | 04:58 +00:11 | 51:29 +00:30 |
| Sandbag Lunges | 04:00 | 57:08 | 04:31 -00:31 | 56:27 +00:41 |
| Running 8 | 05:57 | 01:01:08 | 05:25 +00:32 | 01:00:58 +00:10 |
| Wall Balls | 04:59 | 01:07:05 | 05:42 -00:43 | 01:06:23 +00:42 |
| Roxzone | 06:00 | 01:17:55 | 05:50 +00:10 | 01:17:55 |
Vincent Martinet represented an impressive performance in the 2024 Paris Hyrox race, placing in the top 26% of all athletes and top 20% within his age group. His total running time was slower than average by 38 seconds, suggesting a stronger performance in strength exercises than running. He started the race with a fast pace, completing the first running segment 13 seconds faster than average, however, his running pace gradually slowed down, especially in the last running segment where he was 29 seconds slower than the average. This indicates the need for improved pacing strategies to maintain a consistent running speed throughout the race.
In order to improve his overall performance, Vincent needs to focus on maintaining a more consistent running pace throughout the race. Starting too fast can lead to premature fatigue, affecting performance in later segments. He may benefit from a pacing strategy that involves starting at a moderate pace and gradually increasing speed throughout the race.
Additionally, Vincent should focus on improving his transition times in the Roxzone. This can be achieved by practicing transitions during training sessions and focusing on quickly moving from one exercise to the next. By reducing rest time and improving transition efficiency, Vincent can significantly improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Rocks Nick | 2023 Dublin | 01:17:47 | |
| Goddin Oliver | 2023 London | 01:17:56 | |
| Molloy Paul | 2023 Sydney | 01:17:28 | |
| Van De Bunt Michiel | 2024 Amsterdam | 01:17:40 | |
| Craft Ben | 2024 Manchester | 01:18:03 | |
| Cottone Marco | 2024 Turin | 01:17:48 | |
| Parker Rob | 2024 Manchester | 01:17:49 | |
| Macdonald Ian | 2024 Berlin | 01:18:24 | |
| Amos Daniel | 2022 Birmingham | 01:17:31 | |
| Webb Scott | 2022 Dallas | 01:18:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Marseille | 01:09:27 | |
| 2024 Poznan | 01:20:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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