Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maharaj Ollie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maharaj Ollie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maharaj Ollie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maharaj Ollie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 36:12 to 34:10 | 54.0% |
| Wall Balls | 00:40 | 05:02 to 04:22 | 17.7% |
| Sandbag Lunges | 00:21 | 03:54 to 03:33 | 9.3% |
| Burpees Broad Jump | 00:16 | 03:38 to 03:22 | 7.1% |
| Rowing | 00:10 | 04:29 to 04:19 | 4.4% |
| Sled Pull | 00:07 | 03:31 to 03:24 | 3.1% |
| Ski Erg | 00:06 | 04:07 to 04:01 | 2.7% |
| Farmers Carry | 00:04 | 01:37 to 01:33 | 1.8% |
| Sled Push | 00:00 | 01:45 to 01:45 | 0.0% |
| Maharaj Ollie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:15 | 00:00 | 03:53 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:15 | 04:09 -00:02 | 03:53 -00:38 |
| Running 2 | 04:30 | 07:22 | 04:06 +00:24 | 08:02 -00:40 |
| Sled Push | 01:45 | 11:52 | 02:23 -00:38 | 12:08 -00:16 |
| Running 3 | 04:49 | 13:37 | 04:23 +00:26 | 14:31 -00:54 |
| Sled Pull | 03:31 | 18:26 | 03:45 -00:14 | 18:54 -00:28 |
| Running 4 | 04:43 | 21:57 | 04:23 +00:20 | 22:39 -00:42 |
| Burpees Broad Jump | 03:38 | 26:40 | 03:45 -00:07 | 27:02 -00:22 |
| Running 5 | 04:38 | 30:18 | 04:29 +00:09 | 30:47 -00:29 |
| Rowing | 04:29 | 34:56 | 04:23 +00:06 | 35:16 -00:20 |
| Running 6 | 04:29 | 39:25 | 04:24 +00:05 | 39:39 -00:14 |
| Farmers Carry | 01:37 | 43:54 | 01:45 -00:08 | 44:03 -00:09 |
| Running 7 | 04:37 | 45:31 | 04:23 +00:14 | 45:48 -00:17 |
| Sandbag Lunges | 03:54 | 50:08 | 03:49 +00:05 | 50:11 -00:03 |
| Running 8 | 05:14 | 54:02 | 04:39 +00:35 | 54:00 +00:02 |
| Wall Balls | 05:02 | 59:16 | 04:47 +00:15 | 58:39 +00:37 |
| Roxzone | 03:57 | 01:08:06 | 04:40 -00:43 | 01:08:06 |
Ollie Maharaj delivered a strong performance in the 2024 Sydney HYROX event, securing an overall rank of 47 out of 1059 athletes, placing him in the top 4% overall and the top 7% in his age group. This demonstrates a high level of competitiveness and fitness. While his total running time was slightly slower than average by 1:09, suggesting room for improvement in running, he excelled in strength-based exercises such as the Sled Push (5th percentile) and Farmers Carry (28th percentile). The initial running segment was particularly strong, indicating a tendency to start fast, but this pace was not sustained throughout, showing a potential need for better race pacing. Overall, Ollie exhibits a strong hybrid profile but could benefit from enhanced endurance.
Ollie's running segments suggest a need for improved endurance, particularly in the latter stages. To enhance running performance, incorporate interval training, focusing on extended intervals to build stamina. Consider alternating between high-intensity bursts and moderate-paced recovery runs. Adding tempo runs and long-distance sessions will also improve aerobic capacity and pacing consistency.
Improve wall ball performance by practicing with a heavier ball during training to build strength and efficiency. Focus on proper squat depth and timing of throws. Incorporate a mix of high-rep endurance sets and low-rep strength-focused workouts.
To enhance burpee efficiency, practice maintaining a steady rhythm and minimizing transition time between movements. Include plyometric exercises like box jumps and squat jumps to improve explosive power and jumping distance.
Focus on improving leg strength and stability through weighted lunges and single-leg exercises. Practice with uneven surfaces or slight instability to simulate race conditions and improve balance.
Ollie should aim for a more consistent pacing strategy across all running segments. Start at a slightly more conservative pace to conserve energy for the latter stages of the race. Monitoring heart rate and perceived exertion can help maintain an optimal pace.
Although Ollie performed well in the Roxzone, continued focus on seamless transitions can shave additional seconds off his time. Practice quick gear changes and efficient movement between exercises.
Incorporate compromised running drills where running segments are completed immediately following strength exercises. This trains the body to adapt more efficiently to the mixed demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Kwiatek Lukas | 2021 Madrid | 01:07:40 | |
| Clarke Andrew | 2024 Glasgow | 01:08:03 | |
| Parry Ben | 2024 London | 01:07:40 | |
| Gologorsky Douglas | 2023 Los Angeles | 01:07:44 | |
| Tebbe Christopher | 2022 Frankfurt | 01:08:19 | |
| Ebenbichler Lukas | 2024 Vienna - European Championship | 01:08:25 | |
| Ahmad Said | 2024 Dubai | 01:07:44 | |
| Crook George | 2024 London | 01:08:34 | |
| Finney Sam | 2024 Manchester | 01:08:05 | |
| Jiménez Miguel Alex | 2023 Barcelona | 01:08:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Perth | 01:13:27 | |
| 2024 Brisbane | 01:15:49 | |
| 2024 Melbourne | 01:13:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
