Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Lynch David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lynch David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lynch David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lynch David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 34:57 to 33:45 | 30.1% |
| Burpees Broad Jump | 00:54 | 04:10 to 03:16 | 22.6% |
| Sled Pull | 00:41 | 04:02 to 03:21 | 17.2% |
| Farmers Carry | 00:31 | 02:03 to 01:32 | 13.0% |
| Sled Push | 00:20 | 02:14 to 01:54 | 8.4% |
| Ski Erg | 00:11 | 04:11 to 04:00 | 4.6% |
| Sandbag Lunges | 00:08 | 03:37 to 03:29 | 3.3% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.8% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Lynch David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:53 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:11 | 04:09 +00:02 | 03:53 -00:42 |
| Running 2 | 04:07 | 07:22 | 04:07 +00:00 | 08:02 -00:40 |
| Sled Push | 02:14 | 11:29 | 02:23 -00:09 | 12:09 -00:40 |
| Running 3 | 04:28 | 13:43 | 04:24 +00:04 | 14:32 -00:49 |
| Sled Pull | 04:02 | 18:11 | 03:46 +00:16 | 18:56 -00:45 |
| Running 4 | 04:27 | 22:13 | 04:24 +00:03 | 22:42 -00:29 |
| Burpees Broad Jump | 04:10 | 26:40 | 03:47 +00:23 | 27:06 -00:26 |
| Running 5 | 04:29 | 30:50 | 04:30 -00:01 | 30:53 -00:03 |
| Rowing | 04:19 | 35:19 | 04:24 -00:05 | 35:23 -00:04 |
| Running 6 | 04:30 | 39:38 | 04:25 +00:05 | 39:47 -00:09 |
| Farmers Carry | 02:03 | 44:08 | 01:45 +00:18 | 44:12 -00:04 |
| Running 7 | 04:32 | 46:11 | 04:24 +00:08 | 45:57 +00:14 |
| Sandbag Lunges | 03:37 | 50:43 | 03:51 -00:14 | 50:21 +00:22 |
| Running 8 | 05:17 | 54:20 | 04:41 +00:36 | 54:12 +00:08 |
| Wall Balls | 03:55 | 59:37 | 04:49 -00:54 | 58:53 +00:44 |
| Roxzone | 05:00 | 01:08:23 | 04:41 +00:19 | 01:08:23 |
David Lynch delivered a strong performance at the 2024 Sydney Hyrox event, ranking 50th overall out of 1059 athletes and 13th in his age group of 239, placing him in the top 5% of his category. His total running time of 00:34:57 was notably faster than the average by 12 seconds, indicating a strong running profile. His pacing strategy started aggressively, as evidenced by running segments 1 through 4, which were either faster or on par with the average, suggesting that he might have expended too much energy early in the race. David exhibits a hybrid profile with a notable edge in running but would benefit from enhanced strength training to optimize his performance further.
By focusing on these improvement areas and implementing strategic race adjustments, David Lynch can enhance his performance in future Hyrox events, leveraging his strong running capability while developing his strength and transition efficiencies.
| Similar Athletes | |||
|---|---|---|---|
| Nardone Thomas | 2024 Manchester | 01:08:50 | |
| Luck Olly | 2024 Hong Kong | 01:08:31 | |
| Wallace Liam | 2024 Glasgow | 01:08:15 | |
| Hill Galen | 2023 Madrid | 01:08:15 | |
| Gylland Alexander Vikan | 2024 Stockholm | 01:08:24 | |
| Mullins Perry | 2024 Manchester | 01:08:02 | |
| Vázquez González Pacífico | 2023 Valencia | 01:08:36 | |
| Farid Ailam | 2023 Milan | 01:08:29 | |
| Zanirato Michele | 2023 London | 01:08:53 | |
| Beestman Hanno | 2023 Hamburg | 01:08:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:21:47 | |
| 2024 Stuttgart | 01:24:41 | |
| 2024 Karlsruhe | 01:27:01 | |
| 2024 Vienna - European Championship | 01:27:36 | |
| 2024 Frankfurt | 01:24:46 | |
| 2024 Glasgow | 01:27:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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