Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 281 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ludy Marchell's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ludy Marchell's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ludy Marchell's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ludy Marchell's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:02 | 01:05:35 to 55:33 | 88.5% |
| Wall Balls | 01:00 | 11:04 to 10:04 | 8.8% |
| Sled Pull | 00:18 | 07:28 to 07:10 | 2.6% |
| Ski Erg | 00:00 | 04:57 to 04:57 | 0.0% |
| Sled Push | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:15 to 06:15 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 07:04 to 07:04 | 0.0% |
| Ludy Marchell | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 05:50 +00:49 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:39 | 04:55 +00:02 | 05:50 +00:49 |
| Running 2 | 07:28 | 11:36 | 06:37 +00:51 | 10:45 +00:51 |
| Sled Push | 03:23 | 19:04 | 04:06 -00:43 | 17:22 +01:42 |
| Running 3 | 08:09 | 22:27 | 07:30 +00:39 | 21:28 +00:59 |
| Sled Pull | 07:28 | 30:36 | 07:14 +00:14 | 28:58 +01:38 |
| Running 4 | 08:01 | 38:04 | 07:24 +00:37 | 36:12 +01:52 |
| Burpees Broad Jump | 06:15 | 46:05 | 08:38 -02:23 | 43:36 +02:29 |
| Running 5 | 08:15 | 52:20 | 07:47 +00:28 | 52:14 +00:06 |
| Rowing | 05:24 | 01:00:35 | 05:36 -00:12 | 01:00:01 +00:34 |
| Running 6 | 07:52 | 01:05:59 | 07:34 +00:18 | 01:05:37 +00:22 |
| Farmers Carry | 02:45 | 01:13:51 | 02:56 -00:11 | 01:13:11 +00:40 |
| Running 7 | 08:16 | 01:16:36 | 07:42 +00:34 | 01:16:07 +00:29 |
| Sandbag Lunges | 07:04 | 01:24:52 | 08:06 -01:02 | 01:23:49 +01:03 |
| Running 8 | 10:58 | 01:31:56 | 09:39 +01:19 | 01:31:55 +00:01 |
| Wall Balls | 11:04 | 01:42:54 | 10:19 +00:45 | 01:41:34 +01:20 |
| Roxzone | 09:26 | 02:03:17 | 11:24 -01:58 | 02:03:17 |
From the splits analysis, it is evident that Marchell Ludy struggled in several running segments, specifically Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. These segments accounted for the majority of his time lost during the race. Additionally, the Wall Balls segment also proved challenging for him.
- Transition Time: Marchell Ludy should focus on improving his transition time in the Roxzone. This will help him minimize the time spent resting and maximize his overall performance. Incorporating specific drills and exercises that target quick transitions and agility can help improve his performance in this area.
- Strength Training: Marchell Ludy should prioritize strength training exercises in his training routine. This will help improve his overall strength and power, which will be beneficial in various segments of the race. Including exercises such as deadlifts, squats, and kettlebell swings will help improve his strength and performance in the strength-focused segments of the race.
- Running Technique: Marchell Ludy should work on his running technique to improve his overall running performance. Focusing on maintaining a slight forward lean, landing midfoot, and keeping a consistent cadence will help improve his running efficiency and speed.
In conclusion, Marchell Ludy had a respectable performance in the Hyrox race, but there are areas where he can make improvements. By focusing on his running performance, including both overall fitness and running technique, and addressing the specific segments where he lost the most time, he can enhance his performance in future races. Incorporating specific drills, exercises, and race strategies will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| White Shay | 2024 Dublin | 02:03:14 | |
| Sauer Sebastian | 2019 Essen | 02:03:44 | |
| Koenig Dimitri | 2023 Paris | 02:03:22 | |
| Van Der Wilk Sander | 2024 Rotterdam | 02:03:03 | |
| Heiges Ric | 2021 Dallas | 02:02:57 | |
| Leow Qinbao | 2023 Singapore | 02:03:10 | |
| Mccall Alex | 2024 London | 02:03:27 | |
| Kuhlmeyer Max | 2019 Hamburg | 02:03:09 | |
| Schmid Gary | 2024 Stuttgart | 02:02:57 | |
| Brignull Enda | 2022 London | 02:03:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 02:01:40 | |
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