Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Longworth Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Longworth Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Longworth Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Longworth Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:13 | 38:04 to 36:51 | 32.4% |
| Burpees Broad Jump | 00:33 | 04:25 to 03:52 | 14.7% |
| Sandbag Lunges | 00:32 | 03:52 to 03:20 | 14.2% |
| Farmers Carry | 00:24 | 02:04 to 01:40 | 10.7% |
| Ski Erg | 00:21 | 04:54 to 04:33 | 9.3% |
| Rowing | 00:19 | 05:05 to 04:46 | 8.4% |
| Sled Pull | 00:16 | 04:11 to 03:55 | 7.1% |
| Sled Push | 00:05 | 01:54 to 01:49 | 2.2% |
| Wall Balls | 00:02 | 03:03 to 03:01 | 0.9% |
| Longworth Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 04:14 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:54 | 03:28 | 04:43 +00:11 | 04:14 -00:46 |
| Running 2 | 04:38 | 08:22 | 04:31 +00:07 | 08:57 -00:35 |
| Sled Push | 01:54 | 13:00 | 02:12 -00:18 | 13:28 -00:28 |
| Running 3 | 05:04 | 14:54 | 04:44 +00:20 | 15:40 -00:46 |
| Sled Pull | 04:11 | 19:58 | 04:22 -00:11 | 20:24 -00:26 |
| Running 4 | 04:48 | 24:09 | 04:44 +00:04 | 24:46 -00:37 |
| Burpees Broad Jump | 04:25 | 28:57 | 04:10 +00:15 | 29:30 -00:33 |
| Running 5 | 04:53 | 33:22 | 04:50 +00:03 | 33:40 -00:18 |
| Rowing | 05:05 | 38:15 | 04:54 +00:11 | 38:30 -00:15 |
| Running 6 | 04:51 | 43:20 | 04:45 +00:06 | 43:24 -00:04 |
| Farmers Carry | 02:04 | 48:11 | 01:50 +00:14 | 48:09 +00:02 |
| Running 7 | 04:51 | 50:15 | 04:45 +00:06 | 49:59 +00:16 |
| Sandbag Lunges | 03:52 | 55:06 | 03:32 +00:20 | 54:44 +00:22 |
| Running 8 | 05:35 | 58:58 | 04:58 +00:37 | 58:16 +00:42 |
| Wall Balls | 03:03 | 01:04:33 | 03:30 -00:27 | 01:03:14 +01:19 |
| Roxzone | 04:02 | 01:11:29 | 04:45 -00:43 | 01:11:29 |
Emma Longworth delivered a remarkable performance at the 2024 Sydney Hyrox race, securing an overall rank of 9 out of 1059 athletes and ranking 2nd in her age group. With an overall time of 01:11:29, she finished in the top 1% of competitors. Her running performance indicates a solid base, although her total running time was 00:07 slower than average, suggesting room for improvement in her running efficiency. The initial running segment was notably faster than average, indicating a strong start to the race. Emma's performance suggests she has a hybrid profile, excelling in transitions and strength-based activities, as evidenced by her excellent Roxzone time and strength segments like the Sled Push and Sled Pull.
| Similar Athletes | |||
|---|---|---|---|
| Micheller Jennifer | 2024 Vienna - European Championship | 01:11:48 | |
| Street Megan | 2024 Copenhagen | 01:11:43 | |
| Elder Natalie | 2024 Melbourne | 01:11:14 | |
| Hoffmann Louisa | 2022 Hamburg | 01:11:38 | |
| Armellini AnneLaure | 2024 Bordeaux | 01:11:45 | |
| Lakerveld Karlijn | 2024 Maastricht | 01:11:06 | |
| Halloran Jennifer | 2023 Chicago | 01:11:13 | |
| Camilleri Raissa | 2024 Madrid | 01:11:20 | |
| Thies Tania | 2023 Amsterdam | 01:11:44 | |
| Groothuis Ashley | 2024 Milan | 01:10:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:12:42 | |
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