Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 07:47 to 05:58) | 53.2% |
| Sled Push | 00:33 (From 03:13 to 02:40) | 16.1% |
| Sled Pull | 00:32 (From 05:07 to 04:35) | 15.6% |
| Farmers Carry | 00:25 (From 02:26 to 02:01) | 12.2% |
| Ski Erg | 00:03 (From 04:25 to 04:22) | 1.5% |
| Rowing | 00:02 (From 04:45 to 04:43) | 1.0% |
| Sandbag Lunges | 00:01 (From 04:47 to 04:46) | 0.5% |
| BBJ | 00:00 (From 04:16 to 04:16) | 0.0% |
| Run Total | 00:00 (From 41:10 to 41:10) | 0.0% |
| Kitchen Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:36 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:49 | 04:25 +00:00 | 04:36 -00:47 |
| Running 2 | 07:35 | 08:14 | 04:54 +02:41 | 09:01 -00:47 |
| Sled Push | 03:13 | 15:49 | 02:51 +00:22 | 13:55 +01:54 |
| Running 3 | 04:52 | 19:02 | 05:21 -00:29 | 16:46 +02:16 |
| Sled Pull | 05:07 | 23:54 | 04:51 +00:16 | 22:07 +01:47 |
| Running 4 | 04:50 | 29:01 | 05:20 -00:30 | 26:58 +02:03 |
| Burpees Broad Jump | 04:16 | 33:51 | 05:14 -00:58 | 32:18 +01:33 |
| Running 5 | 04:47 | 38:07 | 05:30 -00:43 | 37:32 +00:35 |
| Rowing | 04:45 | 42:54 | 04:47 -00:02 | 43:02 -00:08 |
| Running 6 | 04:47 | 47:39 | 05:21 -00:34 | 47:49 -00:10 |
| Farmers Carry | 02:26 | 52:26 | 02:09 +00:17 | 53:10 -00:44 |
| Running 7 | 04:50 | 54:52 | 05:20 -00:30 | 55:19 -00:27 |
| Sandbag Lunges | 04:47 | 59:42 | 05:01 -00:14 | 01:00:39 -00:57 |
| Running 8 | 05:44 | 01:04:29 | 05:56 -00:12 | 01:05:40 -01:11 |
| Wall Balls | 07:47 | 01:10:13 | 06:24 +01:23 | 01:11:36 -01:23 |
| Roxzone | 06:49 | 01:24:41 | 06:41 +00:08 | 01:24:41 |
Jake Kitchen showcased an admirable performance in the 2024 Paris Hyrox race, finishing in the top 46% overall and top 50% within his age group of 30-34. His total running time of 00:41:10, which was 01:18 faster than average, demonstrates a significant strength in running. This suggests Jake has a runner's profile and has been able to maintain a fast pace throughout the race. His best running lap was completed in 00:04:47, further emphasizing his aptitude for running.
However, Jake's roxzone time was slightly slower than average, indicating that he may have taken more time to transition between zones or needed more rest.
In future races, Jake could benefit from focusing on maintaining a steady pace throughout, especially in the initial stages of the race. Starting off too fast could lead to fatigue and slower times in later stages.
Given his strength in running, Jake could attempt to make up more time in running segments. However, he should also ensure adequate recovery and efficient transitions to maintain overall performance.
It would also be beneficial for Jake to incorporate more strength training into his routine, given the slower times in strength-related segments like the Wall Balls, Sled Push, Sled Pull, and Farmers Carry. Improving in these areas could significantly boost his overall rank and performance.
| Similar Athletes | |||
|---|---|---|---|
| Kel Egidijus | 2019 Hannover | 01:24:49 | |
| Currie Adrian | 2023 London | 01:24:29 | |
| Danielsson Joakim | 2024 Stockholm | 01:24:37 | |
| Brunner Jürgen | 2024 Vienna - European Championship | 01:24:54 | |
| Sharma Carl | 2024 Manchester | 01:24:20 | |
| Junge Patric | 2022 Essen | 01:24:15 | |
| Ermer Sebastian | 2019 Essen | 01:24:45 | |
| Santana Lenin | 2024 Ciudad de Mexico | 01:24:11 | |
| Nilsson André | 2023 Stockholm | 01:24:43 | |
| Mcintyre Niall | 2024 Dublin | 01:24:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kitchen Jake
