Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Josten Niek's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Josten Niek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Josten Niek's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Josten Niek's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:39 | 43:54 to 39:15 | 86.4% |
| Sandbag Lunges | 00:20 | 04:44 to 04:24 | 6.2% |
| Sled Pull | 00:10 | 04:23 to 04:13 | 3.1% |
| Ski Erg | 00:09 | 04:25 to 04:16 | 2.8% |
| Farmers Carry | 00:05 | 01:58 to 01:53 | 1.5% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:23 to 04:23 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| Josten Niek | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 04:23 +01:04 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:27 | 04:21 +00:04 | 04:23 +01:04 |
| Running 2 | 04:48 | 09:52 | 04:44 +00:04 | 08:44 +01:08 |
| Sled Push | 01:57 | 14:40 | 02:44 -00:47 | 13:28 +01:12 |
| Running 3 | 05:48 | 16:37 | 05:07 +00:41 | 16:12 +00:25 |
| Sled Pull | 04:23 | 22:25 | 04:34 -00:11 | 21:19 +01:06 |
| Running 4 | 05:36 | 26:48 | 05:05 +00:31 | 25:53 +00:55 |
| Burpees Broad Jump | 04:23 | 32:24 | 04:54 -00:31 | 30:58 +01:26 |
| Running 5 | 05:36 | 36:47 | 05:15 +00:21 | 35:52 +00:55 |
| Rowing | 04:29 | 42:23 | 04:41 -00:12 | 41:07 +01:16 |
| Running 6 | 05:29 | 46:52 | 05:08 +00:21 | 45:48 +01:04 |
| Farmers Carry | 01:58 | 52:21 | 02:03 -00:05 | 50:56 +01:25 |
| Running 7 | 05:16 | 54:19 | 05:06 +00:10 | 52:59 +01:20 |
| Sandbag Lunges | 04:44 | 59:35 | 04:45 -00:01 | 58:05 +01:30 |
| Running 8 | 05:57 | 01:04:19 | 05:35 +00:22 | 01:02:50 +01:29 |
| Wall Balls | 04:54 | 01:10:16 | 05:57 -01:03 | 01:08:25 +01:51 |
| Roxzone | 05:27 | 01:20:31 | 06:09 -00:42 | 01:20:31 |
Niek's total running time of 00:43:54 was 04:50 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:48 indicates that he has the potential to be a strong runner, so incorporating more running-specific training into his routine could help him excel in this area.
- He should also work on improving his transition time between exercises. Niek can practice quick and efficient transitions during his training sessions to minimize time spent in the roxzone.
- Niek should consider incorporating strength training exercises specific to the Hyrox race into his routine. This can include exercises such as sled pushes and pulls, burpee broad jumps, farmers carry, and sandbag lunges. By strengthening the muscles used in these exercises, he can improve his performance and efficiency during the race.
- It's important for Niek to prioritize recovery and rest. Adequate rest and proper nutrition will allow his body to recover and perform at its best during training sessions and on race day.
By implementing these strategies and focusing on the areas of improvement highlighted in the splits analysis, Niek can enhance his performance and continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Jaroszewicz Krzysztof | 2024 Stockholm | 01:20:54 | |
| Smith Ross | 2024 Birmingham | 01:20:38 | |
| Mcilroy Tony | 2022 Birmingham | 01:20:54 | |
| Martin Jordan | 2023 London | 01:20:54 | |
| Sincock Robert | 2024 Poznan | 01:20:41 | |
| Wajda Rafał | 2023 Warschau | 01:20:51 | |
| Robinson Greg | 2024 Glasgow | 01:20:16 | |
| Hassan Amr | 2024 New York | 01:20:31 | |
| Dalvi Kashif | 2023 London | 01:20:24 | |
| Benz Andreas | 2022 Basel | 01:20:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:24:19 | |
| 2023 Rotterdam | 01:48:24 | |
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