Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Janssen Bart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Bart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Bart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Bart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 41:54 to 39:04 | 73.0% |
| Ski Erg | 00:28 | 04:43 to 04:15 | 12.0% |
| Rowing | 00:15 | 04:50 to 04:35 | 6.4% |
| Burpees Broad Jump | 00:13 | 04:38 to 04:25 | 5.6% |
| Sandbag Lunges | 00:07 | 04:29 to 04:22 | 3.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Wall Balls | 00:00 | 04:57 to 04:57 | 0.0% |
| Janssen Bart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:22 +00:48 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:10 | 04:21 +00:22 | 04:22 +00:48 |
| Running 2 | 04:46 | 09:53 | 04:42 +00:04 | 08:43 +01:10 |
| Sled Push | 02:15 | 14:39 | 02:42 -00:27 | 13:25 +01:14 |
| Running 3 | 05:18 | 16:54 | 05:05 +00:13 | 16:07 +00:47 |
| Sled Pull | 03:48 | 22:12 | 04:32 -00:44 | 21:12 +01:00 |
| Running 4 | 05:05 | 26:00 | 05:04 +00:01 | 25:44 +00:16 |
| Burpees Broad Jump | 04:38 | 31:05 | 04:47 -00:09 | 30:48 +00:17 |
| Running 5 | 05:15 | 35:43 | 05:12 +00:03 | 35:35 +00:08 |
| Rowing | 04:50 | 40:58 | 04:40 +00:10 | 40:47 +00:11 |
| Running 6 | 05:15 | 45:48 | 05:05 +00:10 | 45:27 +00:21 |
| Farmers Carry | 01:52 | 51:03 | 02:02 -00:10 | 50:32 +00:31 |
| Running 7 | 05:07 | 52:55 | 05:04 +00:03 | 52:34 +00:21 |
| Sandbag Lunges | 04:29 | 58:02 | 04:40 -00:11 | 57:38 +00:24 |
| Running 8 | 06:02 | 01:02:31 | 05:32 +00:30 | 01:02:18 +00:13 |
| Wall Balls | 04:57 | 01:08:33 | 05:53 -00:56 | 01:07:50 +00:43 |
| Roxzone | 06:27 | 01:19:48 | 06:05 +00:22 | 01:19:48 |
In terms of his splits, Bart's total running time of 00:41:54 was 03:13 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time to decrease the time spent in the roxzone. Additionally, his total running time was slower than average, indicating that he may benefit from training more on his running abilities.
Additionally, Bart should prioritize his transitions between exercises to minimize time spent in the roxzone. Practicing smooth and efficient transitions during training can help him save valuable time during the race.
Finally, Bart should focus on mental preparation and maintaining a positive mindset during the race. This can help him stay motivated and push through any challenges or fatigue that he may encounter.
By implementing these strategies and incorporating the suggested training techniques and exercises, Bart Janssen can further enhance his performance in future Hyrox races and continue to improve his overall fitness and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wright Willie | 2024 Anaheim | 01:19:18 | |
| Zilln Fredrik | 2023 Stockholm | 01:20:01 | |
| Williams Anthony | 2024 Birmingham | 01:19:36 | |
| Hertsenberg Rob | 2023 Amsterdam | 01:19:47 | |
| Ribet Samuel | 2023 Hong Kong | 01:19:28 | |
| Hall Jason | 2023 London | 01:19:51 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Doherty Ruairi | 2024 Manchester | 01:20:07 | |
| Wilson Paul | 2024 Madrid | 01:20:01 | |
| Archer Lyall | 2024 Glasgow | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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