Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jabbour Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jabbour Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jabbour Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jabbour Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:54 | 05:38 to 04:44 | 28.3% |
| Run Total | 00:54 | 42:03 to 41:09 | 28.3% |
| Wall Balls | 00:25 | 06:20 to 05:55 | 13.1% |
| Farmers Carry | 00:16 | 02:17 to 02:01 | 8.4% |
| Ski Erg | 00:13 | 04:34 to 04:21 | 6.8% |
| Sled Pull | 00:12 | 04:45 to 04:33 | 6.3% |
| Rowing | 00:12 | 04:54 to 04:42 | 6.3% |
| Burpees Broad Jump | 00:05 | 04:58 to 04:53 | 2.6% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Jabbour Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:47 | 00:00 | 04:34 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:34 | 03:47 | 04:25 +00:09 | 04:34 -00:47 |
| Running 2 | 04:46 | 08:21 | 04:53 -00:07 | 08:59 -00:38 |
| Sled Push | 02:25 | 13:07 | 02:52 -00:27 | 13:52 -00:45 |
| Running 3 | 05:01 | 15:32 | 05:20 -00:19 | 16:44 -01:12 |
| Sled Pull | 04:45 | 20:33 | 04:50 -00:05 | 22:04 -01:31 |
| Running 4 | 05:12 | 25:18 | 05:18 -00:06 | 26:54 -01:36 |
| Burpees Broad Jump | 04:58 | 30:30 | 05:12 -00:14 | 32:12 -01:42 |
| Running 5 | 05:38 | 35:28 | 05:28 +00:10 | 37:24 -01:56 |
| Rowing | 04:54 | 41:06 | 04:47 +00:07 | 42:52 -01:46 |
| Running 6 | 05:34 | 46:00 | 05:19 +00:15 | 47:39 -01:39 |
| Farmers Carry | 02:17 | 51:34 | 02:08 +00:09 | 52:58 -01:24 |
| Running 7 | 05:22 | 53:51 | 05:18 +00:04 | 55:06 -01:15 |
| Sandbag Lunges | 05:38 | 59:13 | 04:59 +00:39 | 01:00:24 -01:11 |
| Running 8 | 06:46 | 01:04:51 | 05:53 +00:53 | 01:05:23 -00:32 |
| Wall Balls | 06:20 | 01:11:37 | 06:19 +00:01 | 01:11:16 +00:21 |
| Roxzone | 06:24 | 01:24:14 | 06:39 -00:15 | 01:24:14 |
Paul Jabbour delivered a commendable performance at the 2024 Sydney Hyrox event, ranking in the top 36% overall and the top 26% within his age group. His overall time was 01:24:14. Notably, Paul's total running time of 00:42:03 was 00:19 faster than average, indicating a strong runner profile. However, his pacing strategy shows that he started the race at a very fast pace, as indicated by the significant time advantage in Running 1. As the race progressed, his running times began to align more closely with the average, suggesting potential fatigue or a need to better manage energy reserves across the race.
| Similar Athletes | |||
|---|---|---|---|
| Campbell Roy | 2024 Berlin | 01:23:50 | |
| Valverde César | 2024 Paris | 01:24:27 | |
| Viviani Claudio | 2024 Turin | 01:24:44 | |
| Giavelli Romain | 2024 Marseille | 01:24:09 | |
| Schwimmbeck Lukas | 2024 Köln | 01:23:53 | |
| Lim Isaac | 2023 Singapore | 01:24:30 | |
| Sagdahl Kim Andre | 2024 Beijing | 01:24:11 | |
| Seagroatt Connor | 2024 London | 01:23:45 | |
| Manganello Manuel | 2023 London | 01:24:06 | |
| Greaves Tyson | 2023 Houston | 01:24:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:26:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
