Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hearn Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hearn Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hearn Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hearn Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:06 | 35:16 to 34:10 | 32.0% |
| Sandbag Lunges | 00:42 | 04:15 to 03:33 | 20.4% |
| Burpees Broad Jump | 00:33 | 03:55 to 03:22 | 16.0% |
| Sled Push | 00:32 | 02:29 to 01:57 | 15.5% |
| Farmers Carry | 00:18 | 01:51 to 01:33 | 8.7% |
| Rowing | 00:09 | 04:28 to 04:19 | 4.4% |
| Ski Erg | 00:06 | 04:07 to 04:01 | 2.9% |
| Sled Pull | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Hearn Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:50 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:07 | 03:04 | 04:08 -00:01 | 03:50 -00:46 |
| Running 2 | 04:09 | 07:11 | 04:04 +00:05 | 07:58 -00:47 |
| Sled Push | 02:29 | 11:20 | 02:22 +00:07 | 12:02 -00:42 |
| Running 3 | 04:28 | 13:49 | 04:21 +00:07 | 14:24 -00:35 |
| Sled Pull | 03:24 | 18:17 | 03:44 -00:20 | 18:45 -00:28 |
| Running 4 | 04:18 | 21:41 | 04:20 -00:02 | 22:29 -00:48 |
| Burpees Broad Jump | 03:55 | 25:59 | 03:39 +00:16 | 26:49 -00:50 |
| Running 5 | 04:32 | 29:54 | 04:26 +00:06 | 30:28 -00:34 |
| Rowing | 04:28 | 34:26 | 04:22 +00:06 | 34:54 -00:28 |
| Running 6 | 04:28 | 38:54 | 04:22 +00:06 | 39:16 -00:22 |
| Farmers Carry | 01:51 | 43:22 | 01:43 +00:08 | 43:38 -00:16 |
| Running 7 | 04:42 | 45:13 | 04:21 +00:21 | 45:21 -00:08 |
| Sandbag Lunges | 04:15 | 49:55 | 03:47 +00:28 | 49:42 +00:13 |
| Running 8 | 05:37 | 54:10 | 04:36 +01:01 | 53:29 +00:41 |
| Wall Balls | 04:03 | 59:47 | 04:45 -00:42 | 58:05 +01:42 |
| Roxzone | 03:48 | 01:07:31 | 04:41 -00:53 | 01:07:31 |
Simon Hearn delivered a commendable performance in the 2024 Sydney HYROX race, securing an overall rank of 43 out of 1059 athletes, placing him in the top 4%. Within his age group (30-34), he ranked 9th, demonstrating strong competitive capability. Simon completed the race in 01:07:31, showing proficiency in both running and strength exercises. His total running time was 00:35:16, slightly slower than the average, suggesting a balanced profile with room for improvement in running. He started the race strong, with an impressive first running segment, but decelerated in later segments, indicating a need to refine pacing strategies.
| Similar Athletes | |||
|---|---|---|---|
| Gilston Daniel | 2024 Manchester | 01:07:43 | |
| Baum Jonas | 2024 Maastricht | 01:07:53 | |
| Hamill Cormac | 2024 Poznan | 01:07:12 | |
| Magee Stephen | 2024 Sports Direct HYROX London | 01:07:03 | |
| Nicola Gil | 2022 Frankfurt | 01:07:43 | |
| Emmott Jaydon | 2024 Manchester | 01:07:44 | |
| Bates Stephen | 2024 Berlin | 01:07:58 | |
| Breeze Danny | 2024 Sports Direct HYROX London | 01:07:28 | |
| Fahy Travis | 2024 Dublin | 01:07:40 | |
| Leese Jak | 2024 Glasgow | 01:07:31 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Brisbane | 01:07:34 | |
| 2023 Sydney | 01:16:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
