Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 529 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Harris Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Harris Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Harris Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Harris Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:31 | 44:22 to 39:51 | 66.1% |
| Wall Balls | 01:58 | 08:48 to 06:50 | 28.8% |
| Sled Pull | 00:18 | 06:35 to 06:17 | 4.4% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 0.5% |
| Rowing | 00:01 | 04:35 to 04:34 | 0.2% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:41 to 04:41 | 0.0% |
| Harris Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:16 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:42 | 04:15 +00:01 | 04:16 -00:34 |
| Running 2 | 04:33 | 07:58 | 04:38 -00:05 | 08:31 -00:33 |
| Sled Push | 02:12 | 12:31 | 03:54 -01:42 | 13:09 -00:38 |
| Running 3 | 05:56 | 14:43 | 05:11 +00:45 | 17:03 -02:20 |
| Sled Pull | 06:35 | 20:39 | 06:41 -00:06 | 22:14 -01:35 |
| Running 4 | 05:52 | 27:14 | 05:09 +00:43 | 28:55 -01:41 |
| Burpees Broad Jump | 03:38 | 33:06 | 04:34 -00:56 | 34:04 -00:58 |
| Running 5 | 06:27 | 36:44 | 05:14 +01:13 | 38:38 -01:54 |
| Rowing | 04:35 | 43:11 | 04:37 -00:02 | 43:52 -00:41 |
| Running 6 | 05:27 | 47:46 | 05:08 +00:19 | 48:29 -00:43 |
| Farmers Carry | 01:54 | 53:13 | 02:24 -00:30 | 53:37 -00:24 |
| Running 7 | 05:46 | 55:07 | 05:13 +00:33 | 56:01 -00:54 |
| Sandbag Lunges | 04:41 | 01:00:53 | 05:20 -00:39 | 01:01:14 -00:21 |
| Running 8 | 06:43 | 01:05:34 | 05:49 +00:54 | 01:06:34 -01:00 |
| Wall Balls | 08:48 | 01:12:17 | 07:10 +01:38 | 01:12:23 -00:06 |
| Roxzone | 04:56 | 01:25:53 | 06:20 -01:24 | 01:25:53 |
Daniel Harris delivered a commendable performance in the 2024 Sydney Hyrox event, finishing in the top 50% overall and in the top 62% for his age group. His overall time was 01:25:53, and his performance was characterized by a strong showing in the strength-based segments, particularly the Sled Push, where he ranked in the 1st percentile. However, his total running time was 03:38 slower than the average, indicating room for improvement in running. His pacing strategy showed a strong start, with his first running lap being 00:31 faster than the average, but he struggled in the middle and later running segments, suggesting he started too fast and could not maintain the pace. Daniel appears to have a hybrid profile, excelling in strength-based exercises but needing to enhance his endurance and running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Putzas Till | 2021 Hamburg | 01:26:22 | |
| Bluhm André | 2024 Karlsruhe | 01:25:55 | |
| Louth Liam | 2023 Birmingham | 01:26:14 | |
| Limmen Tom | 2022 Amsterdam | 01:26:01 | |
| Dibben Richard | 2024 Melbourne | 01:25:32 | |
| Ruiz Jr Oscar | 2024 Anaheim | 01:25:53 | |
| Huereca Silas | 2023 Dallas | 01:26:20 | |
| Heeren Niek | 2024 Madrid | 01:25:44 | |
| Radas Eugen | 2024 Köln | 01:25:39 | |
| Alvarado Gustavo | 2024 Madrid | 01:26:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:29:05 | |
| 2024 Brisbane | 01:22:01 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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