Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Haberfield Emma's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Haberfield Emma hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Haberfield Emma’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haberfield Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 06:02 to 04:35 | 26.0% |
| Burpees Broad Jump | 00:51 | 05:35 to 04:44 | 15.3% |
| Farmers Carry | 00:51 | 02:45 to 01:54 | 15.3% |
| Wall Balls | 00:49 | 04:26 to 03:37 | 14.7% |
| Sled Push | 00:30 | 02:40 to 02:10 | 9.0% |
| Sandbag Lunges | 00:28 | 04:22 to 03:54 | 8.4% |
| Ski Erg | 00:27 | 05:14 to 04:47 | 8.1% |
| Rowing | 00:11 | 05:12 to 05:01 | 3.3% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Haberfield Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:42 -01:00 | 00:00 +00:00 |
| Ski Erg | 05:14 | 03:42 | 04:56 +00:18 | 04:42 -01:00 |
| Running 2 | 04:54 | 08:56 | 05:02 -00:08 | 09:38 -00:42 |
| Sled Push | 02:40 | 13:50 | 02:31 +00:09 | 14:40 -00:50 |
| Running 3 | 05:18 | 16:30 | 05:18 +00:00 | 17:11 -00:41 |
| Sled Pull | 06:02 | 21:48 | 05:08 +00:54 | 22:29 -00:41 |
| Running 4 | 05:10 | 27:50 | 05:19 -00:09 | 27:37 +00:13 |
| Burpees Broad Jump | 05:35 | 33:00 | 05:17 +00:18 | 32:56 +00:04 |
| Running 5 | 05:16 | 38:35 | 05:26 -00:10 | 38:13 +00:22 |
| Rowing | 05:12 | 43:51 | 05:10 +00:02 | 43:39 +00:12 |
| Running 6 | 05:10 | 49:03 | 05:21 -00:11 | 48:49 +00:14 |
| Farmers Carry | 02:45 | 54:13 | 02:05 +00:40 | 54:10 +00:03 |
| Running 7 | 05:07 | 56:58 | 05:19 -00:12 | 56:15 +00:43 |
| Sandbag Lunges | 04:22 | 01:02:05 | 04:14 +00:08 | 01:01:34 +00:31 |
| Running 8 | 05:58 | 01:06:27 | 05:36 +00:22 | 01:05:48 +00:39 |
| Wall Balls | 04:26 | 01:12:25 | 04:17 +00:09 | 01:11:24 +01:01 |
| Roxzone | 04:45 | 01:21:29 | 05:48 -01:03 | 01:21:29 |
Emma Haberfield delivered an impressive performance in the 2024 Sydney Hyrox race. Finishing with an overall rank of 82 out of 1059 athletes places her in the top 7%, and her rank in the age group is 24 out of 239, showcasing her competitive edge. Her overall time of 01:21:29 is commendable, with a total running time of 00:40:32, which is 01:55 faster than the average. This indicates a strong runner profile.
Emma started the race with a strong pace, as evidenced by her superior performance in the initial running segments, particularly Running 1, where she was 00:56 faster than average. However, her performance indicates a need to balance speed with endurance, especially in strength-based segments. Her Roxzone time was significantly better than average, showing efficient transitions.
By focusing on these strategies and improvements, Emma can further enhance her overall performance and compete more effectively in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kramer Richelle | 2024 Brisbane | 01:21:25 | |
| Antona Sabrina | 2023 München | 01:21:24 | |
| Henry Caoimhe | 2024 Madrid | 01:21:22 | |
| Sheppard Freddie | 2024 Birmingham | 01:21:12 | |
| Dramé Isabelle | 2024 Paris | 01:21:46 | |
| Steen Ellie | 2024 Perth | 01:21:21 | |
| Allen Katie | 2023 Los Angeles | 01:21:08 | |
| Zagolin Giulia | 2023 Milan | 01:21:43 | |
| Donegan Cara | 2022 London | 01:21:54 | |
| Woodman Áine | 2024 Vienna - European Championship | 01:21:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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